Eleven Tips for Navigating Social Situations After Bariatric Surgery

Eleven Tips for Navigating Social Situations After Bariatric Surgery

Alex Brecher
Bariatric surgery changes so much in your life, including how you feel and act in social situations. They can feel challenging because of how peopl...
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Eleven Tips for Navigating Social Situations After Bariatric Surgery

Eleven Tips for Navigating Social Situations After Bariatric Surgery

Alex Brecher
Bariatric surgery changes so much in your life, including how you feel and act in social situations. They can feel challenging because of how peopl...
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A package of high-protein pasta is displayed alongside a plate of cooked pasta mixed with grilled zucchini, broccoli, and fresh basil, set on a textured surface with a striped cloth.

New Brand: Pasta Young

Alex Brecher
What do you miss most about a keto diet? Of course it is not pasta or rice, since you can have them both morning, noon, and night. That is because ...
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New Brand: OWYN

New Brand: OWYN

Alex Brecher
Protein is at a premium on a bariatric or weight loss diet, and plant-based proteins have their own benefits. For example, protein powders and shak...
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Four bottles of Skinnygirl salad dressings are displayed on a countertop, featuring flavors like Balsamic Vinaigrette and Poppyseed, each with a bright red cap labeled "Fat Free" and "Sugar Free."

New Brand: Skinny Girl

Alex Brecher
Sometimes it may feel as though dieting means sacrifice, but that’s just not true. It’s common to feel that you need to give up the finer things or...
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Importance of Vitamins and Minerals After Bariatric Surgery

Importance of Vitamins and Minerals After Bariatric Surgery

Alex Brecher
In all likelihood, your surgeon or a nutritionist told you that taking vitamins for life would be necessary after bariatric surgery. This is for go...
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Two vitamin bottles are displayed on a white surface, one labeled "Prenatal Vitamins" and the other "Flintstones Vitamins," both with colorful orange labels and green caps.

Bariatric Surgery Patients Beware: Why You Need to Avoid Flintstones Vitamins and Prenatal Vitamins for Post-Op Care

Alex Brecher
Bariatric surgery is a major procedure that can drastically improve a person's health and well-being. However, it also comes with certain risks, s...
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Bariatric-Friendly Exercise Programs: How to Get Moving After Surgery

Bariatric-Friendly Exercise Programs: How to Get Moving After Surgery

Alex Brecher
What you eat may be top of mind for most bariatric surgery patients, but exercise is another pillar of success. Whether or not you are an experienc...
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A variety of colorful snacks, including pretzels, chips, candies, and chocolates, are arranged in wooden bowls on a rustic wooden surface, showcasing options for bariatric-friendly eating.

Ten Bariatric-Friendly Snack Ideas to Help You Stay on Track

Alex Brecher
The right snack can delay hunger until the next meal, but do you really have any appetizing options when you are on a bariatric diet? Actually, the...
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The Importance of Protein in a Bariatric Diet

The Importance of Protein in a Bariatric Diet

Alex Brecher
The first three rules of a bariatric diet are protein, protein, and protein. Protein is an essential nutrient for so many reasons. The BariatricPal...
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Black packets of Allo protein powder, labeled "Natural" and "Vanilla Flavored," are displayed in a white marble mug next to a textured gray planter and a cup of coffee with a frothy top.

Brand: Allo Nutrition

Alex Brecher
There’s always a chance to make your day healthier. What better way to start than with your coffee? If coffee is a regular part of your morning or ...
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A person is using a blue injection pen on their abdomen, preparing to administer a weight loss medication in a casual indoor setting.

The Future Of Weight Loss Drugs: Debunking Myths And Exploring What's Next

Alex Brecher
As bariatric surgery patients, we are well aware of the crucial role weight loss plays in enhancing overall health and quality of life. In recent ...
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Keto Diet After Bariatric Surgery?

Keto Diet After Bariatric Surgery?

Alex Brecher
Should you follow a keto diet after bariatric surgery? Some people think it is the best diet for post-op weight loss, while other people think the ...
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A woman stands on the beach at sunset, arms outstretched and head tilted back, expressing joy and freedom after achieving her weight loss goals.

How to Achieve Long Term Success After Weight Loss Surgery

Alex Brecher
Weight loss surgery and what comes next are major undertakings. It takes planning, discipline, and dedication to recover from your procedure and ma...
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