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A black plate holds several golden-brown cookies dusted with sugar, alongside bags of almond flour and sugar replacement, with a small bowl of flour and a measuring tool in the background.

New Brand: Wholesome Yum

Alex Brecher
Anything that makes a keto diet easier and more delicious can be a welcome addition. Wholesome Yum offers a variety of sugar-free, natural, and low...
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A black plate holds several golden-brown cookies dusted with sugar, alongside bags of almond flour and sugar replacement, with a small bowl of flour and a measuring tool in the background.

New Brand: Wholesome Yum

Alex Brecher
Anything that makes a keto diet easier and more delicious can be a welcome addition. Wholesome Yum offers a variety of sugar-free, natural, and low...
READ MORE
A stack of brownie crisps is displayed with labels highlighting that each serving contains 5 crisps, 2 net carbs, and 74 calories, alongside icons indicating they are sugar-free, dairy-free, and gluten-free.

New Product: Bantastic Brownie Thin Crisps Snack by Natural Heaven

Alex Brecher
It can be hard to find great-tasting, convenient foods on a bariatric diet, but Bantastic Brownie Thin Crisps Snacks by Natural Heaven can open up ...
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Four colorful packages of "Kiss My Keto" gummy bears are arranged on a light blue and pink background, with several gummy bears scattered around, showcasing their fruity flavors.

New Brand: Kiss My Keto Keto Gummies

Alex Brecher
What happens when a friend offers you candy, or you have a sweet tooth? You may think that you have only two choices: either to say no and feel dep...
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A woman with wet hair holds out both hands, showing clumps of hair that have fallen out, in a bathroom setting with a tiled floor and a patterned wall in the background.

Tips for Minimizing Hair Loss Post Bariatric Surgery

Alex Brecher
You may notice many positive changes after bariatric surgery, such as having more energy, being healthier, and fitting into clothes better, but the...
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A variety of protein-rich foods, including fish, meat, eggs, nuts, and legumes, surround a chalkboard labeled "PROTEIN," emphasizing the importance of protein after bariatric surgery.

Importance of Protein Post Bariatric Surgery

Alex Brecher
Protein is an essential nutrient for everyone, and it is even more important after bariatric surgery. Without enough of it, weight loss can stall, ...
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A collection of ChocZero products, including Keto Bark, a jar of orange marmalade, a chocolate spread, and a candy bar, displayed against a light yellow background.

New Brand: ChocZero

Alex Brecher
ChocZero keto-friendly, low-carb sweets offer a sugar-free way for you to indulge. From Hot Cocoa and Chocolates to Syrup and Spreads, ChocZero tre...
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A vibrant, animated character with headphones is DJing at a colorful party, showcasing two bags of Peatos snacks labeled "Crunchy Onion Rings" against a lively, disco-themed background.

New Brand: Peatos

Alex Brecher
When it comes to snacks, it can be hard to find something that the whole family loves, but that is healthy to have in your household. Meet Peatos: ...
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A person in a white shirt and tie, wearing blue gloves, holds a sign that prominently displays the words "BARIATRIC SURGERY" against a neutral background.

Common Misunderstandings About Bariatric Surgery

Alex Brecher
Sometimes it seems like everyone has opinions about bariatric surgery, but how much do you really know? There is a lot of misinformation going arou...
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A traveler stands in an airport terminal, looking out a large window at an airplane taking off, with a suitcase in one hand and a backpack on their back.

Ten Tips for Traveling After Weight Loss Surgery

Alex Brecher
Travel may be in your future after weight loss surgery. That can disrupt your schedule and, whether you are traveling for work or leisure, there ar...
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Six colorful snack packages featuring soft baked collagen cookies and collagen brownies in various flavors, arranged on a purple background, highlighting nutritional information and branding.

New Brand 321Glo

Alex Brecher
Collagen is part of almost every structure in your body, but production decreases with age. 321Glo Collagen Brownies and Cookies can provide extra ...
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Three veggie gelatin capsules in a beige color are positioned near a dime and a measuring tape, highlighting their size and context for bariatric surgery multivitamin recommendations.

Rethinking Multivitamin Recommendations for Bariatric Surgery Patients: The Case for One Per Day Veggie Gelatin Capsules

Alex Brecher
Introduction As a bariatric surgery patient with multiple procedures under my belt, I understand the importance of proper nutrition and vitamin su...
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A woman with curly hair smiles while holding a glass of green smoothie in a modern kitchen, with a blender and fresh fruits on the counter, emphasizing healthy hydration after weight loss surgery.

The Importance of Hydration After Weight Loss Surgery and Tips for Staying Hydrated

Alex Brecher
Nutrition is critical after weight loss surgery, and did you know that water is the most important nutrient? You can start to become dehydrated aft...
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A variety of foods rich in biotin, including spinach, eggs, strawberries, bananas, and nuts, are arranged on a rustic wooden surface, with small chalkboards labeled "Biotin" and "B7."

Everything You Need to Know About Biotin After Bariatric Surgery

Alex Brecher
A multivitamin and mineral supplement is necessary after bariatric surgery, and most surgeons recommend taking a bariatric supplement for life. But...
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