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A vibrant, animated character with headphones mixes music at a DJ booth while showcasing bags of PeaTos snacks, emphasizing their plant-based junk food taste against a colorful, disco-inspired background.

New Brand: Peatos

Alex Brecher
When it comes to snacks, it can be hard to find something that the whole family loves, but that is healthy to have in your household. Meet Peatos: ...
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A vibrant, animated character with headphones mixes music at a DJ booth while showcasing bags of PeaTos snacks, emphasizing their plant-based junk food taste against a colorful, disco-inspired background.

New Brand: Peatos

Alex Brecher
When it comes to snacks, it can be hard to find something that the whole family loves, but that is healthy to have in your household. Meet Peatos: ...
READ MORE
A person in a white shirt and black tie, wearing blue gloves, holds a sign that reads "BARIATRIC SURGERY" against a neutral background, emphasizing the topic of the image.

Common Misunderstandings About Bariatric Surgery

Alex Brecher
Sometimes it seems like everyone has opinions about bariatric surgery, but how much do you really know? There is a lot of misinformation going arou...
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A traveler with a backpack and suitcase stands by a large airport window, watching an airplane take off against a bright sky, contemplating their journey after weight loss surgery.

Ten Tips for Traveling After Weight Loss Surgery

Alex Brecher
Travel may be in your future after weight loss surgery. That can disrupt your schedule and, whether you are traveling for work or leisure, there ar...
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Six colorful snack packages featuring soft baked collagen cookies and collagen brownies, arranged on a pink background, showcasing flavors like chocolate fudge, red velvet, and birthday cake.

New Brand 321Glo

Alex Brecher
Collagen is part of almost every structure in your body, but production decreases with age. 321Glo Collagen Brownies and Cookies can provide extra ...
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Three beige veggie gelatin capsules are displayed on a flat surface alongside a dime and a yellow measuring tape showing a length of one inch.

Rethinking Multivitamin Recommendations for Bariatric Surgery Patients: The Case for One Per Day Veggie Gelatin Capsules

Alex Brecher
Introduction As a bariatric surgery patient with multiple procedures under my belt, I understand the importance of proper nutrition and vitamin su...
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A woman with curly hair smiles while holding a glass of green smoothie in a modern kitchen, with a blender and fresh fruits on the counter, emphasizing the importance of hydration after weight loss surgery.

The Importance of Hydration After Weight Loss Surgery and Tips for Staying Hydrated

Alex Brecher
Nutrition is critical after weight loss surgery, and did you know that water is the most important nutrient? You can start to become dehydrated aft...
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A variety of foods rich in biotin, including spinach, eggs, bananas, strawberries, and nuts, are arranged on a rustic wooden surface next to chalkboards labeled "Biotin" and "B7."

Everything You Need to Know About Biotin After Bariatric Surgery

Alex Brecher
A multivitamin and mineral supplement is necessary after bariatric surgery, and most surgeons recommend taking a bariatric supplement for life. But...
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A woman in a pink sports bra and red leggings sits on the floor with her knees hugged to her chest, looking distressed, while a scale lies nearby in a bright, modern living room.

Ways to Beat a Weight Loss Stall After Surgery

Alex Brecher
What can you do when you hit a stall after bariatric surgery? A stall, or plateau, is one of the most frustrating and possibly discouraging things ...
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A hand is holding a marker, underlining the text "Bariatric Surgery," which is written in bold, black letters against a light background.

Celebrities Who Have Had Bariatric Surgery

Alex Brecher
Have you ever felt that you should keep your bariatric surgery a secret? Do you ever feel alone in your journey? It may help to think about celebri...
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Two packages of SkinnyDipped chocolate products are displayed alongside a glass of red wine, a lit candle, a golden serving dome, and a red rose, all set against a vibrant orange background and pink satin drapery.

New Brand: SkinnyDipped

Alex Brecher
Are rich chocolate, gooey caramel, and salty peanut butter part of your regular keto diet? If you’ve been missing out, you can bring back these del...
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A signpost with three arrows labeled "This Way," "That Way," and "Another Way" points in different directions against a blue sky with clouds, symbolizing choices in navigating social situations after bariatric surgery.

Eleven Tips for Navigating Social Situations After Bariatric Surgery

Alex Brecher
Bariatric surgery changes so much in your life, including how you feel and act in social situations. They can feel challenging because of how peopl...
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A package of high-protein pasta is displayed alongside a plate of cooked pasta mixed with grilled zucchini, broccoli, and fresh basil, set on a textured surface with a striped cloth.

New Brand: Pasta Young

Alex Brecher
What do you miss most about a keto diet? Of course it is not pasta or rice, since you can have them both morning, noon, and night. That is because ...
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A bottle of OWYN dark chocolate protein drink is splashing into a pool of chocolate liquid, highlighting its plant-based ingredients and 20 grams of protein.

New Brand: OWYN

Alex Brecher
Protein is at a premium on a bariatric or weight loss diet, and plant-based proteins have their own benefits. For example, protein powders and shak...
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