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A woman with long dark hair sips water from a clear glass, her eyes closed, in a bright, minimalistic setting, emphasizing the importance of hydration after bariatric surgery.

Why Is Staying Hydrated Important After Bariatric Surgery?

Alex Brecher
Water is critical anytime, but even more so after bariatric surgery. Still, some bariatric surgery patients do not drink enough, whether because of...
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A woman with long dark hair sips water from a clear glass, her eyes closed, in a bright, minimalistic setting, emphasizing the importance of hydration after bariatric surgery.

Why Is Staying Hydrated Important After Bariatric Surgery?

Alex Brecher
Water is critical anytime, but even more so after bariatric surgery. Still, some bariatric surgery patients do not drink enough, whether because of...
READ MORE
A tray holds five colorful smoothies in clear glasses, featuring vibrant yellow, green, and orange drinks, garnished with mint leaves, suggesting a focus on healthy pre- and post-operative bariatric diets.

The Importance of Pre-Op and Post-Operative Bariatric Diets

Alex Brecher
There’s a lot that affects weight loss related to bariatric surgery, but what you eat is the key to success before and after your procedure. A smar...
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A collection of new exercise equipment includes resistance bands in various colors, fitness sliders, and fabric resistance bands, all neatly arranged with a black drawstring bag labeled "netrition."

New Exercise Equipment

Alex Brecher
Exercise is a key component of a healthy lifestyle, but fewer than 1 in 4 bariatric surgery patients hit their physical activity guidelines. The Ba...
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A table displays data on various weight loss surgeries in the U.S. from 2011 to 2021, showing the number of procedures for each type, including Sleeve, RYGB, and Band, with totals for each year.

A Ten-Year Journey: Understanding Weight Loss Surgeries in the U.S. (2011-2021)

Alex Brecher
Introduction Bariatric surgery, a field that has seen significant advancements over the past decade, has become a cornerstone in the management of...
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Colorful packages of Joyride candy, including gummy worms and lollipops, are scattered on a bright orange background, showcasing various flavors and sugar-free options.

New Brand: Joyride

Alex Brecher
It’s always good to have a healthy treat option, especially when you’re on a bariatric diet with a lot of restrictions. Joyride Zero Sugar Gummy Ca...
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A variety of Royo Bread Company products, including low-carb bagels and artisan bread, are displayed in clear packaging, showcasing colorful labels with nutritional information.

New Brand: Royo Bread Company

Alex Brecher
Bread on a bariatric or keto diet may feel like a forbidden food, but that doesn’t have to be the cause. You can get your bread, bagels, and rolls ...
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A blue water bottle splashes in vibrant liquid, featuring a pink hydration tablet labeled "0 SUGAR" in the center, with the text "FIZZ & PLAY" above and "WITHOUT SUGAR" below, promoting Play Hydrated's new product.

New Product: Hydration Tablets by Play Hydrated

Alex Brecher
Hydration is essential for health, performance, and even weight loss, but lots of people struggle to drink enough water each day. Hydration Tablets...
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A circular plate divided into sections displays various food items like fruits, vegetables, grains, proteins, and dairy, illustrating portion control for bariatric patients.

The Benefits of Using Portion-Control Containers for Bariatric Patients

Alex Brecher
The way to lose weight is to cut calories, and though it sounds simple, there are a lot of ways to do it. You can have smaller portions, choose low...
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A notebook with "MEAL PLAN" written on it sits among fresh vegetables, fruits, a water bottle, a scale, and workout equipment, suggesting a focus on healthy meal planning and fitness.

Bariatric Meal Planning 101: Tips and Tricks for Success

Alex Brecher
Weight loss after bariatric surgery depends on what you eat, and success doesn’t happen by chance. Meal planning is an important tool to help you l...
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A blank meal plan sheet with sections for breakfast, lunch, and dinner is surrounded by fresh fruits, nuts, and vegetables on a bright blue background.

Bariatric Meal Plans

Alex Brecher
A meal plan can be a lifesaver when you’re not sure what to eat, you need ideas for what’s on the menu, or you need help getting back on track. The...
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A BariatricPal subscription box is open, revealing various protein snacks and treats, including a cupcake, packaged neatly against a bright pink interior.

BariatricPal Box of the Month

Alex Brecher
How can you discover new products, try samples, and have a steady supply of a variety of bariatric-friendly products delivered to your doorstep reg...
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A clipboard with "Intermittent Fasting" written on it sits next to a plain plate with a small white alarm clock and a knife and fork, set against a pastel-colored background.

Can I Do Intermittent Fasting After Bariatric Surgery?

Alex Brecher
Bariatric surgery is a major step, but there is a long journey ahead. Can intermittent fasting be part of that journey? Keep reading to find out. A...
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Two bottles of BariatricPal Calcium Citrate 500 mg chewable tablets, one labeled cherry and the other orange, feature illustrations of a man and woman standing beside each bottle.

New Product: BariatricPal Calcium Citrate 500 mg Chewable Tablets

Alex Brecher
Taking your calcium can be easy when you use BariatricPal Calcium Citrate 500 mg Chewable Tablets. They’re sugar-free and have only 5 calories each...
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