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A blue water bottle is surrounded by splashes, featuring a pink hydration tablet labeled "0 SUGAR" in the center, with the text "FIZZ & PLAY WITHOUT SUGAR" above and the Play Hydrated logo below.

New Product: Hydration Tablets by Play Hydrated

Alex Brecher
Hydration is essential for health, performance, and even weight loss, but lots of people struggle to drink enough water each day. Hydration Tablets...
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A blue water bottle is surrounded by splashes, featuring a pink hydration tablet labeled "0 SUGAR" in the center, with the text "FIZZ & PLAY WITHOUT SUGAR" above and the Play Hydrated logo below.

New Product: Hydration Tablets by Play Hydrated

Alex Brecher
Hydration is essential for health, performance, and even weight loss, but lots of people struggle to drink enough water each day. Hydration Tablets...
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A circular plate is divided into sections displaying various food groups, including fruits, vegetables, grains, proteins, and dairy, illustrating portion control for bariatric patients.

The Benefits of Using Portion-Control Containers for Bariatric Patients

Alex Brecher
The way to lose weight is to cut calories, and though it sounds simple, there are a lot of ways to do it. You can have smaller portions, choose low...
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A notebook labeled "MEAL PLAN" sits open with a pen, surrounded by fresh vegetables, fruits, a water bottle, a scale, and measuring tools, suggesting a focus on healthy meal planning.

Bariatric Meal Planning 101: Tips and Tricks for Success

Alex Brecher
Weight loss after bariatric surgery depends on what you eat, and success doesn’t happen by chance. Meal planning is an important tool to help you l...
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A blank meal plan sheet labeled "MEAL PLAN" is surrounded by fresh fruits like oranges, apples, and kiwis, along with nuts and leafy greens, set against a bright blue background.

Bariatric Meal Plans

Alex Brecher
A meal plan can be a lifesaver when you’re not sure what to eat, you need ideas for what’s on the menu, or you need help getting back on track. The...
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A BariatricPal subscription box is open, revealing various protein snacks, including bars and cookie bites, arranged inside with a colorful cupcake on top, set against a pink and white background.

BariatricPal Box of the Month

Alex Brecher
How can you discover new products, try samples, and have a steady supply of a variety of bariatric-friendly products delivered to your doorstep reg...
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A clipboard with "Intermittent Fasting" written on it sits next to a plain plate featuring a small white rabbit-shaped clock, accompanied by a fork and knife on a colorful background.

Can I Do Intermittent Fasting After Bariatric Surgery?

Alex Brecher
Bariatric surgery is a major step, but there is a long journey ahead. Can intermittent fasting be part of that journey? Keep reading to find out. A...
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Two bottles of BariatricPal Calcium Citrate 500 mg chewable tablets are displayed, one labeled cherry and the other orange, featuring illustrations of a man and a woman on the packaging.

New Product: BariatricPal Calcium Citrate 500 mg Chewable Tablets

Alex Brecher
Taking your calcium can be easy when you use BariatricPal Calcium Citrate 500 mg Chewable Tablets. They’re sugar-free and have only 5 calories each...
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Three cartons of Nutpods dairy-free creamers (Hazelnut, French Vanilla, Original) are displayed on a wooden tray beside a light green cup of coffee, with a blurred water feature and greenery in the background.

New Brand: Nutpods

Alex Brecher
Adding creamer to your coffee may be second nature, but what are you adding to your coffee without even thinking about it? These great-tasting coff...
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Five NutraChamps health products are displayed: Immune Boost gummies, Zinc liquid, Super Greens powder, Elderberry liquid, and Vitamin C gummies, all promoting immune support and wellness.

New Brand: NutraChamps

Alex Brecher
There’s a new brand in town at the BariatricPal Store, and its mission is to make health easier. NutraChamps has superfoods, vitamins and minerals,...
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A notebook with the handwritten title "Bariatric Surgery" sits on a table, accompanied by a stethoscope, symbolizing the medical journey and emotional challenges of post-surgery experiences.

The Emotional Journey of Bariatric Surgery: Navigating Post-Surgery Challenges and Triumphs

Alex Brecher
Undergoing bariatric surgery is far from taking the easy way out. When you get bariatric surgery, you’re committing to one of the toughest journeys...
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A smiling woman with braces holds a glass of water close to her face, sitting in a well-lit indoor setting, emphasizing the importance of hydration after bariatric surgery.

How to Stay Hydrated After Bariatric Surgery: Seven Tips and Tricks

Alex Brecher
Protein, calories, and carbs may be at the front of your mind after weight loss surgery, but water is a nutrient that is even more critical. In fac...
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A container of WICKED Protein clear whey isolate, a protein bar, and a chocolate chip cookie are displayed on a light blue background, highlighting their nutritional benefits and flavors.

New Brand: WICKED Protein

Alex Brecher
WICKED Protein Cookies and Whey Protein Powder are pure, low-sugar, and great-tasting products. Whether you need a quick snack or meal, or you’re l...
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A variety of vitamins and supplements in different shapes and colors are scattered around an overturned green bottle, emphasizing the importance of nutrition after bariatric surgery.

Will Anything Happen If I Don’t Take Vitamins After Bariatric Surgery?

Alex Brecher
What will happen if you don’t take vitamins after bariatric surgery? Is it really necessary to take vitamins for life? With so much else to think a...
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