A smiling woman with braces holds a glass of water close to her face, sitting in a well-lit indoor setting, emphasizing the importance of hydration after bariatric surgery.

How to Stay Hydrated After Bariatric Surgery: Seven Tips and Tricks

Alex Brecher
Protein, calories, and carbs may be at the front of your mind after weight loss surgery, but water is a nutrient that is even more critical. In fac...
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A smiling woman with braces holds a glass of water close to her face, sitting in a well-lit indoor setting, emphasizing the importance of hydration after bariatric surgery.

How to Stay Hydrated After Bariatric Surgery: Seven Tips and Tricks

Alex Brecher
Protein, calories, and carbs may be at the front of your mind after weight loss surgery, but water is a nutrient that is even more critical. In fac...
READ MORE
New Brand: WICKED Protein

New Brand: WICKED Protein

Alex Brecher
WICKED Protein Cookies and Whey Protein Powder are pure, low-sugar, and great-tasting products. Whether you need a quick snack or meal, or you’re l...
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A variety of vitamins and supplements in different shapes and colors are scattered around an overturned green bottle, emphasizing the importance of nutrition after bariatric surgery.

Will Anything Happen If I Don’t Take Vitamins After Bariatric Surgery?

Alex Brecher
What will happen if you don’t take vitamins after bariatric surgery? Is it really necessary to take vitamins for life? With so much else to think a...
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A therapist takes notes while listening to a client, who is seated on a couch, in a cozy, softly lit room, emphasizing the importance of psychological therapy after bariatric surgery.

Seven Reasons to Have Psychological Therapy After Bariatric Surgery

Alex Brecher
Bariatric surgery is a life-changing experience. Even successful bariatric surgery patients who were well-prepared for their surgeries can expect a...
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Keeping Up With Daily Protein Intake: Protein Shakes

Keeping Up With Daily Protein Intake: Protein Shakes

Alex Brecher
Protein is a critical nutrient after bariatric surgery. Most patients know that, so why are so many patients deficient in protein? There are many r...
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A hand holds a bright orange package of Moku plant-based jerky labeled "Original," while colorful bags of jerky in blue and orange are displayed on a white shelf in the background.

New Brand: Moku Foods

Alex Brecher
Can you stick to a keto diet that’s plant-based? Is there a way to be a successful bariatric surgery patient with plant-based protein? Can a vegan ...
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New Brand: Joseph’s

New Brand: Joseph’s

Alex Brecher
When you are ready to sweeten your life while staying on your low-carb or low-glycemic weight loss diet, try Joseph’s Sugar-Free Maple Syrup and Ma...
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A man with a beard looks longingly at a chocolate muffin on a plate, licking his lips, in a bright, minimalistic setting that highlights his craving.

Managing Food Cravings After Bariatric Surgery: Strategies for Success

Alex Brecher
Food cravings can hit hard after bariatric surgery. They can feel overwhelming, and they can derail your diet and weight loss if you let them. Howe...
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A woman in a purple athletic shirt jogs happily along a tree-lined path, showcasing her enthusiasm for exercise and a healthy lifestyle after bariatric surgery.

Getting Back to Exercise After Bariatric Surgery: Safe and Effective Strategies

Alex Brecher
What should you do when you’re ready to exercise after bariatric surgery? Here are some safe and effective strategies for getting active again to r...
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Why Do Bariatric Patients Need Vitamins?

Why Do Bariatric Patients Need Vitamins?

Alex Brecher
Bariatric surgeons give a list of instructions for their patients, and taking your vitamins for life is on the list. You may wonder why this is the...
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A black plate holds several golden, sugar-dusted cookies, with a partially bitten cookie nearby, alongside bags of almond flour and sugar replacement from Wholesome Yum.

New Brand: Wholesome Yum

Alex Brecher
Anything that makes a keto diet easier and more delicious can be a welcome addition. Wholesome Yum offers a variety of sugar-free, natural, and low...
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A stack of Bantastic Brownie Thin Crisps is shown, with labels highlighting that each serving contains 5 crisps, 2 net carbs, and 74 calories, along with icons indicating they are sugar-free, dairy-free, and gluten-free.

New Product: Bantastic Brownie Thin Crisps Snack by Natural Heaven

Alex Brecher
It can be hard to find great-tasting, convenient foods on a bariatric diet, but Bantastic Brownie Thin Crisps Snacks by Natural Heaven can open up ...
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New Brand: Kiss My Keto Keto Gummies

New Brand: Kiss My Keto Keto Gummies

Alex Brecher
What happens when a friend offers you candy, or you have a sweet tooth? You may think that you have only two choices: either to say no and feel dep...
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