Traveling Smart: Five Tips for Ensuring Adequate Protein Intake on Your Journeys

Traveling Smart: Five Tips for Ensuring Adequate Protein Intake on Your Journeys

Alex Brecher

Are you a frequent business traveler, a travel enthusiast, or someone planning their first trip in a while? Traveling often disrupts our routines, including our eating habits. However, with a little planning, you can stick to your weight loss diet and ensure you get enough protein, no matter where your travels take you. The BariatricPal Store has put together these tips to help you maintain your protein intake while on the go.

Begin Your Day with a Protein-Packed Breakfast

A high-protein breakfast can keep you energized throughout the morning, delay hunger, and stabilize blood sugar levels. If the hotel buffet mainly offers carbohydrate-heavy options like cereal, bagels, and pancakes, consider bringing your own Protein Breakfast. For instance, you can pack single-serving packets of oatmeal, which can be easily prepared with hot water. Alternatively, Protein Cookies or Protein Spreads with peanut or almond butter can provide a protein boost if hot water is not available.

Stay Hydrated with Protein Drinks

Protein Powder is a lightweight and versatile option that can be easily prepared by mixing it with water or another beverage. At the BariatricPal Store, you'll find delicious and low-carb Protein Shake options like Vanilla, Chocolate, and Cinnamon Roll. Additionally, Fruit Drinks such as Lemon Razzy, Pineapple Orange, and Strawberry Banana, as well as Hot Drinks like Hot Chocolate, Cappuccino, and Mocha, are available in convenient single-serving packets. Say goodbye to carrying excess powder or measuring it while on the go!

Choose Smart Protein Snacks

Whether you need a quick snack while on the move or during a break, Protein Snacks can provide a satisfying protein boost without the unnecessary starchy carbs or trans fats. Options like Protein Potato and Tortilla Chips in flavors such as Ranch, Sea Salt and Vinegar, and BBQ are available at the BariatricPal Store. You can also explore Protein Chips, Protein Puffs, Cheese Snacks, and Bean Snacks for even more variety.

Carry Protein Shots for On-The-Go Nutrition

For busy days filled with conferences, city tours, or catching up with friends, Protein Shots are the perfect solution to ensure you get the protein you need. Offering 15 to 26 grams of protein per serving size of 1 to 3 ounces, these small and portable shots provide a quick protein boost whenever you need it, even if you're not particularly hungry but want to meet your daily protein goals. Choose from flavors like Pink Lemonade, Orange, and Watermelon, among others.

Enjoy the Convenience of Protein Bars

Protein Bars are a classic option for increasing your protein intake, and now they are better than ever. They are not only delicious but also low in carbs while offering 15 to 30 grams or more of protein per serving. These bars can be enjoyed as breakfast, snack, dessert, or, in some cases, even as a light meal replacement. The BariatricPal Store offers a wide range of flavors, from sweet ones like Cookies and Cream and Chocolate Peanut Butter to savory options like Wild Boar Bacon and Venison Sea Salt Pepper.

Getting enough protein while traveling is essential for maintaining your weight loss diet. With a little planning and a few high-protein food and beverage choices from the BariatricPal Store, you can ensure you stay on track with your protein requirements. These portable, low-carb, convenient, and delicious options allow you to enjoy your trip while sticking to your meal plan. Bon voyage and happy travels!

Travel smart