BariatricPal Store Blog
Delightful Bariatric-Friendly Desserts to Savor During the Holidays
When you're a bariatric patient, the holidays can feel like a bit of a catch 22. You want to enjoy the magical experiences, but at the same time, you don't want to fall off the diet wagon with all the delicious holiday foods around. Desserts, in p...
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5 Strategies for Balancing Weight Loss and Holiday Stress
The holiday season can be a stressful time, but that doesn't mean you should neglect your weight loss goals. At BariatricPal Store, we understand the importance of maintaining a healthy lifestyle even during this busy time. In this blog post, we'l...
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Healthy Socializing: Balancing Diet and Fun at Events
Navigating social events while trying to lose weight and eat healthy can be a challenge. Often, these gatherings revolve around unhealthy food choices, leaving you torn between indulging and staying on track with your diet. However, with a few con...
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Dinner Strategies for Achieving Your Weight Loss Goals
While breakfast often takes the spotlight as the most important meal of the day, dinner should not be overlooked. It serves as the final opportunity to ensure you meet your nutritional goals and can contribute significantly to your weight loss eff...
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Mastering Portion Control: The Key to Successful Weight Loss
Have you ever found yourself in a situation where you've been diligently following your diet, eating healthy and nutritious foods, but still not seeing the numbers on the scale go down? It can be incredibly frustrating, especially when you're cert...
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The Pitfalls of Diets: Embrace a Sustainable, High-Protein Eating Plan with The BariatricPal Store
Diets are ineffective in the long run. While a diet may result in short-term weight loss, the restrictive nature and drastic changes often make it unsustainable. This can lead to weight regain once the diet is abandoned.
Instead, focusing on adopt...
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Fuel Your Morning: Delicious and Weight-Loss Friendly Breakfast Options from the BariatricPal Store
They say that breakfast is the most important meal of the day when it comes to weight loss. But are you sure you're having a good breakfast? It needs to be high in protein, low in carbs, easy to prepare, and delicious. The BariatricPal Store has a...
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Navigating Thanksgiving: Weight Loss Tips for a Healthy and Festive Feast
With Thanksgiving just around the corner, it's essential to have a plan in place to stay on track with your weight loss goals during the holiday season. While it's tempting to indulge in high-calorie foods, there are ways to make healthier choices...
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Fuel Your Weight Loss Journey with These Essential Vitamins and Minerals
When embarking on a weight loss journey, it is crucial not to overlook the importance of vitamins and minerals. Deficiencies in these essential nutrients can lead to a range of health issues, including anemia, fatigue, slowed metabolism, nerve dam...
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A Beginner's Guide to Eating Right for Weight Loss: Tips and Tools to Get Started
If you are dedicated to losing weight and maintaining it, the first step is to eat right. However, the idea of "eating right" can be confusing. Essentially, it means that you must balance calories while consuming sufficient protein and other nutri...
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Why Protein is Essential for Weight Loss
Protein has gained significant attention in recent times, and for good reason. It plays a crucial role in weight loss and maintaining good health. Understanding the benefits of protein can be a game-changer on your weight loss journey. Here are so...
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Navigating a Guilt-Free Halloween with The BariatricPal Store
Halloween is approaching and it's time to consider how it will impact your choices. Will you succumb to sugar overload and regret it later, or will you indulge in moderation and enjoy a guilt-free holiday? Fortunately, The BariatricPal Store offer...
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