How to Ace the First Three Months After Bariatric Surgery

How to Ace the First Three Months After Bariatric Surgery

Alex Brecher
Bariatric surgery is a big deal. After the procedure, you may feel as though you have been caught in a whirlwind and you do not know which way is up. What should you do in the hospital and then when you get home to give yourself every opportunity ...
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How to Ace the First Three Months After Bariatric Surgery

How to Ace the First Three Months After Bariatric Surgery

Alex Brecher
Bariatric surgery is a big deal. After the procedure, you may feel as though you have been caught in a whirlwind and you do not know which way is up. What should you do in the hospital and then when you get home to give yourself every opportunity ...
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All About Counting Macros After Bariatric Surgery

All About Counting Macros After Bariatric Surgery

Alex Brecher
A strict diet is critical for successful weight loss after bariatric surgery, but what is your strategy? Counting macros is one way to approach your diet instead of counting calories obsessively. With macros, you can track carbohydrates, fats, and...
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Top Five Bariatric-Friendly Nut Butters

Top Five Bariatric-Friendly Nut Butters

Alex Brecher
Do you love peanut butter and nut butters? Peanuts and nuts are some of the healthiest foods on the planet, but the spreads that are often on shelves can be high in sugar. It’s also good to check for special concerns, such as being keto, gluten-fr...
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New Brand: Toufayan Bakeries

New Brand: Toufayan Bakeries

Alex Brecher
Are you missing bread on a low-carb, keto, or weight loss diet? Do you wish you could have a sandwich or wrap without guilt? Bring back your favorite choices, because we are happy to introduce a new brand: Toufayan Bakeries. Now, you can bite into...
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New Brand: G Hughes

New Brand: G Hughes

Alex Brecher
Dieting should not mean eating bland food, but How would you like to hear about a way to make your low-carb, weight loss, or sugar-free diet tastier? G Hughes Sugar-Free condiments can be a ticket to healthier living with great tastes. Meet our li...
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New Brand: Moon Cheese Snacks

New Brand: Moon Cheese Snacks

Alex Brecher
Get ready to rock your keto or weight loss diet with a new cheesy snack. Moon Cheese Snacks are naturally low-carb and high in protein, and they offer a delicious, crunchy escape from a boring diet. Let us introduce you to Moon Cheese Snacks - nat...
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Enjoying Bariatric-Friendly Desserts for the Holidays

Enjoying Bariatric-Friendly Desserts for the Holidays

Alex Brecher
The holidays are a mixed bag if you're a bariatric patient. They can be full of magical experiences, but they can also make you feel torn between eating delicious holiday foods and sticking to your diet. Desserts are especially challenging at thi...
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How to Add Extra Protein to Your Soup

How to Add Extra Protein to Your Soup

Alex Brecher
This is the time of year when soup can be a blessing. It is so warm and comforting. It’s easy to make, and it can taste delicious. You can add extra protein to soup easily with ingredients such as BariatricPal Protein Bouillon and Broth, which com...
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Protein Sources That Aren't Shakes

Protein Sources That Aren't Shakes

Alex Brecher
Protein is critical for weight loss and health, and it’s even more important after weight loss surgery or on a low-carb diet. Protein Shakes come in a variety of flavors and can help you boost your intake, but what if you want something else?  The...
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Affordable Multivitamin Option

Affordable Multivitamin Option

Alex Brecher
When you learn that you need to take multivitamin for life after bariatric surgery, there are probably a lot of questions. Which is best? Will it be a capsule? If I have to buy a special bariatric vitamin, how can I afford it? Will I need to worry...
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Types of Vitamins

Types of Vitamins

Alex Brecher
After bariatric surgery, you will probably need to take vitamin supplements for life. Surgeons recommend a multivitamin and mineral supplement, and there may be additional supplements that you need to stay nourished. On top of that, you may have y...
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What Are Patch Vitamins?

What Are Patch Vitamins?

Alex Brecher
Can you get vitamins from a patch? Is there really an alternative to swallowing pills to get your vitamins? Should you try patch vitamins after weight loss surgery? There are some questions and answers that can help you understand patch vitamins. ...
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New Brand Birch Benders

New Brand Birch Benders

Alex Brecher
Baking on a keto or paleo diet can be tough. It’s hard to get the right ingredients, make sure your nutritionals stay in line, and get the product to come out right even if you do find the time to make it. Birch Benders makes it easier with Paleo ...
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