Breakfast

Q: What is a good high-protein breakfast after bariatric surgery?

Protein oatmeal, protein pancakes and protein cereal give you familiar breakfast foods with added protein. Pick the texture that matches your diet stage.

Q: Are there low-carb bagels?

Yes. This collection includes ThinSlim Foods Zero Carb Protein Bagels and Royo Bread Co Low Carb New York Bagels.

Q: Can I have syrup on a bariatric diet?

Walden Farms Calorie Free Syrups are a common swap for regular syrup. Use small amounts and follow your program's guidance on sweets.

Showing 361 - 384 of 412 products

BariatricPal 12g Protein Oatmeal - Apples & Cinnamon

Price $14.89

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Per serving (38 g)

Calories: 130
Protein: 12g
Carbs: 20g
Sugar: 4g

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Smuckers Sugar Free Topping

ChocZero No Sugar Added Dessert Sauce

Jok n Al Low Calorie Fruit Spread

Dixie USA Carb Counters All Purpose Low Carb Flour

Price $12.19

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Per serving (25 g)

Calories: 81
Protein: 13g
Carbs: 8g
Sugar: 1g

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Dixie USA Nutlettes Cereal

Mission Foods Carb Balance Soft Tortillas

Simple Mills Artisan Bread Almond Flour Mix 10.4 oz

Price $8.69

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Per serving (25 g)

Calories: 120
Protein: 3g
Carbs: 12g
Sugar: 1g

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Elite Sweets High-Protein & Low-Carb Donut Holes - Powdered

Price $7.99

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Per serving (34 g)

Calories: 150
Protein: 4g
Carbs: 14g
Sugar: 8g

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Proti Diet 15g Protein Pancake - Variety Pack

Chike Nutrition High Protein Iced Coffee - Variety Packs!

Price $15.96

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Per serving

Calories: 130
Protein: 20g
Carbs: 5g
Sugar: 2g

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FlapJacked Protein Pancake and Baking Mix - Buttermilk

Price $14.99

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Per serving (55 g)

Calories: 210
Protein: 14g
Carbs: 24g
Sugar: 1g

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BariatricPal Hot Protein Breakfast - Peaches and Cream Oatmeal

Price $14.89

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Per serving (27 g)

Calories: 100
Protein: 15g
Carbs: 8g
Sugar: 0g

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BariatricPal Protein Smoothie - Strawberry Banana

Price $14.89

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Per serving (26.5 g)

Calories: 100
Protein: 15g
Carbs: 6g
Sugar: 3g

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Old Tyme Artisan's Choice High Protein Bagels, 17 oz

Old Tyme Artisan's Choice Protein Bread, 22 oz

ThinSlim Foods Biscuit

ThinSlim Foods Zero Net Carb Brick Oven Pitas

Price $9.49

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Per serving (1 pita)

Calories: 45
Protein: 7g
Carbs: 7g
Sugar: 0g

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ChocZero No Sugar Added Chocolate Dessert Sauce, 12 oz

Price $9.99

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Per serving (30 g)

Calories: 80
Protein: 1g
Carbs: 16g
Sugar: 0g

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Proti Diet Oatmeal Mix - Gingerbread Oatmeal

Price $14.99

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Per serving (26 g)

Calories: 90
Protein: 15g
Carbs: 4g
Sugar: 0g

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RxSugar Cereal Pro

Ultimate Hot Chocolate Collection Box

Sonora Keto Pantry Keto Bread Mix, Bolillos - 8.8oz

Price $10.99

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Per serving (31 g)

Calories: 160
Protein: 14g
Carbs: 5g
Sugar: 0g

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Instant Protein Coffee by Javvy Coffee

Price $39.95

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Per serving (1 Scoop (14.3 g))

Calories: 50
Protein: 10g
Carbs: 3g
Sugar: <1g

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About Breakfast

Breakfast after surgery needs to be small and protein-first. This collection includes protein oatmeal, pancake mixes, protein cereal, low-carb breads and bagels, coffee, syrups and creamers. Many items carry keto, low carb or gluten free tags.

How to choose

Protein: pick protein versions of familiar foods, like BariatricPal Hot Protein Breakfast oatmeal and pancake mix or Prima Life Fluffy High Protein Pancakes.
Carbs: ThinSlim Foods Zero Carb Protein Bagels and Royo Bread Co Low Carb New York Bagels replace regular bagels.
Calories in extras: Walden Farms syrups, jams and coffee creamer are labeled calorie free.
Coffee: Chike High Protein Iced Coffee comes in single serving packets.

Soft foods like protein oatmeal often fit earlier than breads and bagels, which come once you are on regular textures. Many programs limit caffeine early on, so check with your surgeon or dietitian before adding coffee or new textures.

Popular picks include Chike Nutrition High Protein Iced Coffee, BariatricPal Maple Brown Sugar Oatmeal and FlapJacked Mighty Muffins.

Frequently asked questions

What is a good high-protein breakfast after bariatric surgery?

Protein oatmeal, protein pancakes and protein cereal give you familiar breakfast foods with added protein. Pick the texture that matches your diet stage.

Are there low-carb bagels?

Yes. This collection includes ThinSlim Foods Zero Carb Protein Bagels and Royo Bread Co Low Carb New York Bagels.

Can I have syrup on a bariatric diet?

Walden Farms Calorie Free Syrups are a common swap for regular syrup. Use small amounts and follow your program's guidance on sweets.

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Four colorful product packaging designs for PatchAid patches, labeled B12 Plus, Sleep Aid, and Multivitamin, each highlighting benefits and containing 30 patches.

“I have used the 24/7 patches for 30 days and I feel the difference. I feel like Im getting my nutrients now through the patches and food becomes fuel rather than survival. Well worth it! My next order will be to set up the recurring order.”

Taffy T. Verified Buyer

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A pink packaging features a partially eaten birthday cake-flavored pastry topped with colorful sprinkles, highlighting its gluten-free label and nutritional information.

"I think these are better than the toaster pastries I grew up eating for breakfast. The filling is similar but not as sweet, and you microwave them instead. They're a great high protein alternative!

Liam C. Verified Buyer

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A woman with brown hair and a red shirt stands confidently, with her arms crossed, next to a package of Inspire+ Protein Powder in Vanilla Cinnamon Cappuccino flavor, featuring coffee cup graphics.

“After having bariatric surgery, I struggled to find a protein powder that I truly enjoyed—until I tried Cafe Bella! I have this ever single day. I don’t have to go to any expensive coffee shop for an iced coffee or frozen coffee treat, I just make my own! Please don’t even think about retiring this awesome flavor!"

Angela J. Verified Buyer

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A pink bottle labeled "BariatricPal Protein Collagen Power Shots" features a crisp apple design and claims to contain 25 grams of protein, suggesting a nutritious drink option.

"I'm so happy with these protein shots! It's the perfect size for me to be able to up my protein on the go, and I can fit them in my small purses. I like all of the flavors I've tried but the apple is my favorite so far.

Mary M. Verified Buyer

A smiling man wearing a blue hoodie and headphones stands against a textured yellow wall, conveying a relaxed and upbeat vibe.

A bag of Alex's Low Acid Organic French Roast Ground Coffee features a cup of coffee and coffee beans, with a tagline stating, "A good coffee makes a great day," and a USDA Organic label.

“I have acid reflux and this coffee has helped in allowing me to drink coffee and not have an acid reflux symptoms. The coffee is excellent in regards to flavor and taste!”

Richard B. Verified Buyer

A smiling woman with long dark hair wears a purple top and layered necklaces, sitting against a light green background, exuding a warm and friendly demeanor.

A white bottle of Bariatric Pal Multivitamin One, featuring illustrations of a man and woman, displays product details including "1 per day," "45mg Iron," and "90 capsules."

"Love the fact that I get everything I need in just one pill and I get such wonderful service from BariatricPal. Once a year my supply comes and I never have to think about it. This site is such a huge help!"

Kaci S. Verified Buyer

A smiling woman with curly hair wears a light-colored top, standing in front of a wooden trellis adorned with green leaves, conveying a warm and inviting atmosphere.

A clear plastic bag contains La Nouba sugarless marshmallows, prominently labeled with "Low Carbs - Low Calorie - No Sugar," showcasing the product's nutritional benefits.

"I am a die-hard marshmallow lover, though I swore off them after surgery. These, in small doses are the ultimate treat for me!!! My 5 year old granddaughter even chose these over regular marshmallows at our last bonfire, to my conflicted reaction of joy and dismay (MY marshmallows!). Thank you for the option."

Christine W. Verified Buyer