Mashed potatoes are more comforting than ever with BariatricPal High Protein Garlic Mashed Potatoes since they are now healthy! They have only 110 calories and 13 grams of net carbs and provide 11 grams of protein from high-quality sources including soy, whey, and milk protein isolate.
BariatricPal High Protein Garlic Mashed Potatoes taste so good you would never know they are good for your diet and blood sugar. They are made with real potatoes, sour cream, and garlic, and seasoned with onion powder and other spices.
BariatricPal High Protein Garlic Mashed Potatoes can be a nutritious high-protein side dish, meal replacement, or snack. They can also be a topping for shepherd's pie or other casseroles, mixed with vegetables or chicken, baked into potato pancakes, or topped with cheese for a heartier meal. These mashed potatoes come in single-serving, convenient packets, and are ready in minutes using the microwave and adding water. Or, you can use milk to make them creamier and higher in protein.
Each box of BariatricPal High-Protein Garlic Mashed Potatoes contains 7 single-serving packets.
BariatricPal High Protein Garlic Mashed Potatoes Highlights:
- 110 Calories
- Less than 1 gram of fat
- 3 grams of dietary fiber
- 13 grams net carbs
- 11 grams of protein
- Instant side dish, entree, or snack
- Contains more than 15 essential vitamins and minerals
- Suitable for gastric sleeve, gastric bypass, lap-band, and BPD/DS bariatric surgery patients
- Suitable for pureed foods, soft foods, and solid foods diets.
- Do not prepare with a shaker bottle!
- Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well.
- Microwave on high, uncovered for 1 1/2 minutes. Please note: Microwave heating times may vary.
- Remove from the microwave. Stir well. Enjoy.
Ingredients: Dehydrated Potato Flakes, Protein Blend (Soy Protein Isolate, Calcium Caseinate, Milk Protein Isolate, Pea Protein Isolate, Whey Protein Concentrate), Natural Flavors, Gum Blend (Cellulose and Guar Gums), Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Nonfat Milk Powder, Dehydrated Sour Cream, Egg Whites Powder, Garlic Powder, Soluble Corn Fiber, Onion Powder, Potassium Citrate, Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Disodium Inosinate and Disodium Guanylate, Spice, Sunflower and/or Soy Lecithin.
Allergens: Contains milk and soy. Manufactured on equipment that processes wheat (gluten), egg, peanuts, and tree nuts.