High-Protein & Low-Carb Breakfast Foods

Showing 1 - 24 of 412 products

Inspire Protein Kitchen Oatmeal by Bariatric Eating

Price $2.99

In stock

Per serving (30.45 g)

Calories: 115
Protein: 15g
Carbs: 9g
Sugar: 0g

BariatricPal Protein Cereal - Cinnamon Vanilla

Price $14.89

In stock

Per serving (30.0 g)

Calories: 120
Protein: 15g
Carbs: 8g
Sugar: 1g

ThinSlim Foods Xtreme Bagels

Price $8.49

In stock

Per serving (2 oz)

Calories: 50
Protein: 13g
Carbs: 14g
Sugar: 0g

BariatricPal Hot Protein Breakfast - Apple Cinnamon Oatmeal

Price $14.89

In stock

Per serving (29.5 g)

Calories: 110
Protein: 15g
Carbs: 10g
Sugar: 2g

BariatricPal Maple Brown Sugar Oatmeal

Price $14.89

In stock

Per serving (26.6 g)

Calories: 100
Protein: 15g
Carbs: 8g
Sugar: 0g

BariatricPal Protein Cereal - Cocoa

Price $14.89

In stock

Per serving (30 g)

Calories: 114
Protein: 15g
Carbs: 8g
Sugar: 1g

ThinSlim Foods Zero Net Carb Bread Seeded

Price $9.49

In stock

Per serving (1 slice (28g))

Calories: 45
Protein: 7g
Carbs: 7g
Sugar: 0g

ThinSlim Foods Soft n' Fluffy ZERO Net Carb Long Rolls

Price $7.99

In stock

Per serving (57 g)

Calories: 110
Protein: 14g
Carbs: 14g
Sugar: 0g

New

Lewis Bake Shop Protein Bread

Price $9.49

In stock

Per serving (1 Slice (45g))

Calories: 70
Protein: 11g
Carbs: 11g
Sugar: 0g

Legendary Foods Protein Donuts

Price $3.49

In stock

Per serving (62 g)

Calories: 160
Protein: 20g
Carbs: 25g
Sugar: 0g

Super Coffee Creamer

Price $6.99

In stock

Per serving (1 g)

Calories: 15
Protein: 1g
Carbs: 0g
Sugar: 0g

Royo Bread Co Low Carb New York Bagels

Price $12.99

In stock

Per serving (78 g)

Calories: 80
Protein: 10g
Carbs: 38g
Sugar: 2g

Sola Bagels

Price $8.99

In stock

Per serving (1 Bagel)

Calories: 120
Protein: 15g
Carbs: 34g
Sugar: 1g

Smart Baking Company SmartMuf'n

Price $6.69

In stock

Per serving (1 Muffin)

Calories: 94
Protein: 10g
Carbs
Sugar: 0g

Chike Nutrition High Protein Iced Coffee Single Serving Packets

Price $3.99

In stock

Per serving (29 g)

Calories: 100
Protein: 20g
Carbs: 3g
Sugar: 1g

Aunt Millie's Live Carb Smart English Muffins

Price $7.49

In stock

Per serving (50 g)

Calories: 70
Protein: 9g
Carbs: 19g
Sugar: 1g

KIND Dipped Clusters

Price $4.99

In stock

Per serving (30 g)

Calories: 150
Protein: 3g
Carbs: 13g
Sugar: 8g

Nestle Zero Added Sugar Hot Cocoa Mix 7.33 oz

Price $7.99

In stock

Per serving (8 g)

Calories: 25
Protein: 1g
Carbs: 5g
Sugar: 4g

Premier Protein Protein Muffin Mix Cup, 2.3 oz

Miracle Noodle Egg White Noodles, 3.5 oz

Price $4.99

In stock

Per serving (100 g)

Calories: 45
Protein: 10g
Carbs: 1g
Sugar: 0g

Chomps Meat Sticks

Price $2.99

In stock

Per serving (32 g)

Calories: 80
Protein: 12g
Carbs: 0g
Sugar: 0g

Save $0.80

Alpha Prime Bites Mini Protein Muffins

Sale price $2.49 ~~Regular price $3.29~~ Save $0.80

In stock

Per serving (60 g)

Calories: 195
Protein: 15g
Carbs: 18g
Sugar: 10g

Schmidt / Old Tyme 647 Bread

Price $6.99

In stock

Per serving (27 g)

Calories: 40
Protein: 2g
Carbs: 14g
Sugar: 1g

FlapJacked Mighty Muffins

Price $3.89

In stock

Per serving (55 g)

Calories: 240
Protein: 20g
Carbs: 20g
Sugar: 10g

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About Breakfast

Breakfast after surgery needs to be small and protein-first. This collection includes protein oatmeal, pancake mixes, protein cereal, low-carb breads and bagels, coffee, syrups and creamers. Many items carry keto, low carb or gluten free tags.

How to choose

Protein: pick protein versions of familiar foods, like BariatricPal Hot Protein Breakfast oatmeal and pancake mix or Prima Life Fluffy High Protein Pancakes.
Carbs: ThinSlim Foods Zero Carb Protein Bagels and Royo Bread Co Low Carb New York Bagels replace regular bagels.
Calories in extras: Walden Farms syrups, jams and coffee creamer are labeled calorie free.
Coffee: Chike High Protein Iced Coffee comes in single serving packets.

Soft foods like protein oatmeal often fit earlier than breads and bagels, which come once you are on regular textures. Many programs limit caffeine early on, so check with your surgeon or dietitian before adding coffee or new textures.

Popular picks include Chike Nutrition High Protein Iced Coffee, BariatricPal Maple Brown Sugar Oatmeal and FlapJacked Mighty Muffins.

Frequently asked questions

What is a good high-protein breakfast after bariatric surgery?

Protein oatmeal, protein pancakes and protein cereal give you familiar breakfast foods with added protein. Pick the texture that matches your diet stage.

Are there low-carb bagels?

Yes. This collection includes ThinSlim Foods Zero Carb Protein Bagels and Royo Bread Co Low Carb New York Bagels.

Can I have syrup on a bariatric diet?

Walden Farms Calorie Free Syrups are a common swap for regular syrup. Use small amounts and follow your program's guidance on sweets.

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A young woman with curly hair smiles brightly while wearing a red shirt, standing against a light gray wall.

Four colorful product packaging designs for PatchAid patches, labeled B12 Plus, Sleep Aid, and Multivitamin, each highlighting benefits and containing 30 patches.

“I have used the 24/7 patches for 30 days and I feel the difference. I feel like Im getting my nutrients now through the patches and food becomes fuel rather than survival. Well worth it! My next order will be to set up the recurring order.”

Taffy T. Verified Buyer

A young man with a beard smiles confidently while wearing a blue checkered shirt, set against a dark gray background.

A pink packaging features a partially eaten birthday cake-flavored pastry topped with colorful sprinkles, highlighting its gluten-free label and nutritional information.

"I think these are better than the toaster pastries I grew up eating for breakfast. The filling is similar but not as sweet, and you microwave them instead. They're a great high protein alternative!

Liam C. Verified Buyer

A smiling older woman with short gray hair and glasses wears a coral top against a plain white background, conveying a friendly and approachable demeanor.

A woman with brown hair and a red shirt stands confidently, with her arms crossed, next to a package of Inspire+ Protein Powder in Vanilla Cinnamon Cappuccino flavor, featuring coffee cup graphics.

“After having bariatric surgery, I struggled to find a protein powder that I truly enjoyed—until I tried Cafe Bella! I have this ever single day. I don’t have to go to any expensive coffee shop for an iced coffee or frozen coffee treat, I just make my own! Please don’t even think about retiring this awesome flavor!"

Angela J. Verified Buyer

A young woman with long blonde hair smiles warmly at the camera, set against a light-colored wall, conveying a friendly and approachable demeanor.

A pink bottle labeled "BariatricPal Protein Collagen Power Shots" features a crisp apple design and claims to contain 25 grams of protein, suggesting a nutritious drink option.

"I'm so happy with these protein shots! It's the perfect size for me to be able to up my protein on the go, and I can fit them in my small purses. I like all of the flavors I've tried but the apple is my favorite so far.

Mary M. Verified Buyer

A smiling man wearing a blue hoodie and headphones stands against a textured yellow wall, conveying a relaxed and upbeat vibe.

A bag of Alex's Low Acid Organic French Roast Ground Coffee features a cup of coffee and coffee beans, with a tagline stating, "A good coffee makes a great day," and a USDA Organic label.

“I have acid reflux and this coffee has helped in allowing me to drink coffee and not have an acid reflux symptoms. The coffee is excellent in regards to flavor and taste!”

Richard B. Verified Buyer

A smiling woman with long dark hair wears a purple top and layered necklaces, sitting against a light green background, exuding a warm and friendly demeanor.

A white bottle of Bariatric Pal Multivitamin One, featuring illustrations of a man and woman, displays product details including "1 per day," "45mg Iron," and "90 capsules."

"Love the fact that I get everything I need in just one pill and I get such wonderful service from BariatricPal. Once a year my supply comes and I never have to think about it. This site is such a huge help!"

Kaci S. Verified Buyer

A smiling woman with curly hair wears a light-colored top, standing in front of a wooden trellis adorned with green leaves, conveying a warm and inviting atmosphere.

A clear plastic bag contains La Nouba sugarless marshmallows, prominently labeled with "Low Carbs - Low Calorie - No Sugar," showcasing the product's nutritional benefits.

"I am a die-hard marshmallow lover, though I swore off them after surgery. These, in small doses are the ultimate treat for me!!! My 5 year old granddaughter even chose these over regular marshmallows at our last bonfire, to my conflicted reaction of joy and dismay (MY marshmallows!). Thank you for the option."

Christine W. Verified Buyer