Protein Cookies, Brownies & Desserts

Q: Can I eat dessert after bariatric surgery?

Many people include a small protein dessert once they are on regular foods. Choose options with protein and low sugar, and follow your program's guidance on sweets.

Q: What is a good low-carb protein dessert?

Legendary Foods Cake Style Low-Carb Protein Pastry is labeled low-carb and comes in a variety pack, so you can try several flavors.

Showing 1 - 24 of 300 products

Inspire Coated Protein Puffs Snack by Bariatric Eating - Chocolate

Price $16.99

In stock

Per serving (37 g)

Calories: 160
Protein: 15g
Carbs: 11g
Sugar: 1g

Inspire Protein Wafers by Bariatric Eating - Lemon

Price $15.99

In stock

Per serving (41 g)

Calories: 200
Protein: 15g
Carbs: 13g
Sugar: 6g

Legendary Foods Protein Pastry - Chocolate Caramel

AtLast! Minis Protein Bars

Price $12.99

In stock

Per serving (1 Bar (32g))

Calories: 110
Protein: 8g
Carbs: 12g
Sugar: <1g

Say Cheese Mini Cheesecake Cappuccino, 6 Pack

Price $35.99

In stock

Per serving (1 Cake (70g))

Calories: 95
Protein: 8.5g
Carbs: 5.5g
Sugar: 4.5g

ThinSlim Foods Xtreme Cookie Chocolate Glazed, 6 Pack

Price $27.49

In stock

Per serving (1 cookie (2 oz))

Calories: 70
Protein: 6g
Carbs: 36g
Sugar: 1g

Simply Scrumptous Brownies, 6 Pack

Price $20.99

In stock

Per serving (2.5 oz.)

Calories: 90
Protein: 16g
Carbs: 30g
Sugar: 5g

Lindas Diet Delites Low Carb Biscuits

Price $7.99

In stock

Per serving (1.3 oz)

Calories: 70
Protein: 4g
Carbs: 12g
Sugar: 0g

Say Cheese Mini Cheesecake Marble, 6 Pack

Price $35.99

In stock

Per serving (70 g)

Calories: 95
Protein: 8.5g
Carbs: 5.5g
Sugar: 4.5g

Built Bar Protein Puffs

Price $2.89

In stock

Per serving (40 g)

Calories: 140
Protein: 17g
Carbs: 14g
Sugar: 7g

Save $2.50

Inspire High Protein Bars by Bariatric Eating - Caramel Crunch

Save $0.90

Barebells Protein Bars

Sale price $3.09 ~~Regular price $3.99~~ Save $0.90

In stock

Per serving (55 g)

Calories: 200
Protein: 20g
Carbs: 18g
Sugar: 1g

Save $2.50

Inspire High Protein Bars by Bariatric Eating - Caramel Nut (CLEARANCE: Best by July 31, 2026)

Save $2.50

Inspire High Protein Bars by Bariatric Eating - Coconut Almond (CLEARANCE: Best by July 31, 2026)

Alpha Prime Bites Protein Brownies

Price $3.49

In stock

Per serving (65 g)

Calories: 250
Protein: 19g
Carbs: 22g
Sugar: 13g

Genius Gourmet Keto Protein & Snack Bars - Creamy Peanut Butter Chocolate

Price $2.49

In stock

Per serving (31 g)

Calories: 180
Protein: 10g
Carbs: 5g
Sugar: 1g

Legendary Foods Protein Donuts

Price $3.49

In stock

Per serving (62 g)

Calories: 160
Protein: 20g
Carbs: 25g
Sugar: 0g

Genius Gourmet Keto Protein & Snack Bars - Chocolate Dream

Price $2.49

In stock

Per serving (29 g)

Calories: 170
Protein: 10g
Carbs: 4g
Sugar: 1g

David Protein Bars

Price $3.99

In stock

Per serving (58 g)

Calories: 150
Protein: 28g
Carbs: 14g
Sugar: 0g

Save $2.50

Inspire High Protein Bars by Bariatric Eating - Peanut Butter and Jelly (CLEARANCE: Best by June 30, 2026)

Quest Protein Bar

Price $3.09

In stock

Per serving (60 g)

Calories: 180
Protein: 20g
Carbs: 24g
Sugar: 1g

Save $2.50

Inspire High Protein Bars by Bariatric Eating - Chocolate Fudge (CLEARANCE: Best by July 31, 2026)

Save $2.50

Inspire High Protein Bars by Bariatric Eating - Strawberry Shortcake (CLEARANCE: Best by October 31, 2026)

Smart Baking Company SmartCake

Price $3.89

In stock

Per serving (50 g)

Calories: 52
Protein: 4g
Carbs: 12g
Sugar: 0g

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About Protein Snacks, Desserts & More

Wanting dessert does not stop after surgery. This collection turns familiar desserts into protein snacks: protein pastries, brownies, cookies, cakes, donuts and muffins, protein candies and chocolates, plus protein bars. Many items are tagged gluten free or keto friendly.

What to look for

Protein and sugar: compare labels. Inspire Protein & Fiber Bars list 15g of protein.
Carbs: Legendary Foods Cake Style Low-Carb Protein Pastry is labeled low-carb.
Portion: bite-size options like Alpha Prime Bites Protein Brownies make small servings easy.
Heat: many items are tagged heat sensitive, so store them somewhere cool.
Flavors: Legendary Foods Protein Pastry comes in Brown Sugar Cinnamon and Strawberry, plus a Cake Style variety pack.

Desserts fit once you are on regular foods and have met your protein for the day. Keep portions small. Your surgeon or dietitian can tell you how sweets fit your plan.

Popular choices at BariatricPal include Legendary Foods Protein Pastry, Redefine Oatmeal Protein Pie and Alpha Prime Bites Protein Brownies.

Frequently asked questions

Can I eat dessert after bariatric surgery?

Many people include a small protein dessert once they are on regular foods. Choose options with protein and low sugar, and follow your program's guidance on sweets.

What is a good low-carb protein dessert?

Legendary Foods Cake Style Low-Carb Protein Pastry is labeled low-carb and comes in a variety pack, so you can try several flavors.

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A young woman with curly hair smiles brightly while wearing a red shirt, standing against a light gray wall.

Four colorful product packaging designs for PatchAid patches, labeled B12 Plus, Sleep Aid, and Multivitamin, each highlighting benefits and containing 30 patches.

“I have used the 24/7 patches for 30 days and I feel the difference. I feel like Im getting my nutrients now through the patches and food becomes fuel rather than survival. Well worth it! My next order will be to set up the recurring order.”

Taffy T. Verified Buyer

A young man with a beard smiles confidently while wearing a blue checkered shirt, set against a dark gray background.

A pink packaging features a partially eaten birthday cake-flavored pastry topped with colorful sprinkles, highlighting its gluten-free label and nutritional information.

"I think these are better than the toaster pastries I grew up eating for breakfast. The filling is similar but not as sweet, and you microwave them instead. They're a great high protein alternative!

Liam C. Verified Buyer

A smiling older woman with short gray hair and glasses wears a coral top against a plain white background, conveying a friendly and approachable demeanor.

A woman with brown hair and a red shirt stands confidently, with her arms crossed, next to a package of Inspire+ Protein Powder in Vanilla Cinnamon Cappuccino flavor, featuring coffee cup graphics.

“After having bariatric surgery, I struggled to find a protein powder that I truly enjoyed—until I tried Cafe Bella! I have this ever single day. I don’t have to go to any expensive coffee shop for an iced coffee or frozen coffee treat, I just make my own! Please don’t even think about retiring this awesome flavor!"

Angela J. Verified Buyer

A young woman with long blonde hair smiles warmly at the camera, set against a light-colored wall, conveying a friendly and approachable demeanor.

A pink bottle labeled "BariatricPal Protein Collagen Power Shots" features a crisp apple design and claims to contain 25 grams of protein, suggesting a nutritious drink option.

"I'm so happy with these protein shots! It's the perfect size for me to be able to up my protein on the go, and I can fit them in my small purses. I like all of the flavors I've tried but the apple is my favorite so far.

Mary M. Verified Buyer

A smiling man wearing a blue hoodie and headphones stands against a textured yellow wall, conveying a relaxed and upbeat vibe.

A bag of Alex's Low Acid Organic French Roast Ground Coffee features a cup of coffee and coffee beans, with a tagline stating, "A good coffee makes a great day," and a USDA Organic label.

“I have acid reflux and this coffee has helped in allowing me to drink coffee and not have an acid reflux symptoms. The coffee is excellent in regards to flavor and taste!”

Richard B. Verified Buyer

A smiling woman with long dark hair wears a purple top and layered necklaces, sitting against a light green background, exuding a warm and friendly demeanor.

A white bottle of Bariatric Pal Multivitamin One, featuring illustrations of a man and woman, displays product details including "1 per day," "45mg Iron," and "90 capsules."

"Love the fact that I get everything I need in just one pill and I get such wonderful service from BariatricPal. Once a year my supply comes and I never have to think about it. This site is such a huge help!"

Kaci S. Verified Buyer

A smiling woman with curly hair wears a light-colored top, standing in front of a wooden trellis adorned with green leaves, conveying a warm and inviting atmosphere.

A clear plastic bag contains La Nouba sugarless marshmallows, prominently labeled with "Low Carbs - Low Calorie - No Sugar," showcasing the product's nutritional benefits.

"I am a die-hard marshmallow lover, though I swore off them after surgery. These, in small doses are the ultimate treat for me!!! My 5 year old granddaughter even chose these over regular marshmallows at our last bonfire, to my conflicted reaction of joy and dismay (MY marshmallows!). Thank you for the option."

Christine W. Verified Buyer