bariatric lifestyle
Small Ingredient Changes That Make a Big Difference in Weight Loss
Do you ever think that weight loss is difficult or overwhelming, or that your diet is tasteless or boring? It does not have to be that way! Small ...
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Hank’s Protein Plus Spreads for Delicious Weight Loss
A boost of protein, a blend of superfoods, great taste, and pure convenience are alway welcome, but it is rare to find them in the same package. H...
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Snack Away with Simply Snackin' Jerky
When it comes to snacking, you have to be very careful as a weight loss surgery patient. There are some things that should be off limits as they d...
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Swap Unhealthy Potato Chips for Protein Potato Chips!
Potato chips are one of my all-time favorite snacks. However, we all know how unhealthy they are. As bariatric patients, the last thing we need is the unnecessary carbs and fat found in potato chips. When I found the Healthwise Protein Potato Chips I was so excited. Could I really enjoy potato chips without all the guilt? Well, it’s true!
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Healthy Version of 100 Grand Candy Bars
Do you love the 100 grand candy bars? Me too! Unfortunately, as bariatric patients, candy should be off limits. Sugar is detrimental for weight loss surgery patients and things such as candy bars provide no nutritional value for us. We should be nourishing our bodies with high protein, low sugar foods. I am happy to report I have found a healthy version of the 100 grand candy!
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Bariatric Friendly Cinnamon Fall Treat
Are you a cinnamon fan? Now is the time of year where pumpkin and cinnamon flavors and scents are everywhere. If you are looking for treats to help...
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Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola
I am a snack person! This is not always the best thing after weight loss surgery because it can be easy for us to get off track. I am constantly looking for snacks that won’t break me. I work a lot which means I am not always the best about eating nutritious meals. It is important for me that I find foods that I can easily take on the go that will help me hit my goals for the day.
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