Small Ingredient Changes That Make a Big Difference in Weight Loss
Do you ever think that weight loss is difficult or overwhelming, or that your diet is tasteless or boring? It does not have to...
Articles
Hank’s Protein Plus Spreads for Delicious Weight Loss
A boost of protein, a blend of superfoods, great taste, and pure convenience are alway welcome, but it is rare to find them in...
Snack Away with Simply Snackin' Jerky
When it comes to snacking, you have to be very careful as a weight loss surgery patient. There are some things that should be...
Swap Unhealthy Potato Chips for Protein Potato Chips!
Potato chips are one of my all-time favorite snacks. However, we all know how unhealthy they are. As bariatric patients, the last thing we...
Healthy Version of 100 Grand Candy Bars
Do you love the 100 grand candy bars? Me too! Unfortunately, as bariatric patients, candy should be off limits. Sugar is detrimental for weight...
Bariatric Friendly Cinnamon Fall Treat
Are you a cinnamon fan? Now is the time of year where pumpkin and cinnamon flavors and scents are everywhere. If you are looking...
Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola
I am a snack person! This is not always the best thing after weight loss surgery because it can be easy for us to...
