bariatric lifestyle
How To Eat Out After Bariatric Surgery
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the beginning. The easiest way to follow it is to prepare your own food, and many surgeons suggest that you d...
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Top Summer Snacks - Diet and Bariatric Friendly
Hurray for Summer 2021! This year looks a lot more normal than last year’s summer. It can be a great opportunity to lose weight as you get back to normal activities and not stuck at home anymore.Â
As you are out and about, it is important to keep ...
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ASMBS Bariatric Vitamin Guidelines and Easy Ways to Get What You Need
Are you working hard to get in enough protein and water after bariatric surgery? Great job! Now, those nutrients are critical, but so are a few others. Essential vitamins and minerals are just as important for healthy weight loss. Here is what you...
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Bariatric Surgery: Not the Easy Way Out
Bariatric surgery can sound like the easy way out, but that is far from true. Despite what many people think, it takes a lot of work to become a weight loss surgery success story. Bariatric surgery patients know that already, and future patients n...
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Why Do Most Bariatric Surgery Patients Lose Their Hair?
A common side effect of bariatric surgery is thinning of hair. Over half of patients lose a noticeable amount of hair after weight loss surgery, and hair loss can be a top worry for patients who are planning for their surgeries.
Why does hair loss...
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Getting Through the Liquid Phase
Nobody said bariatric surgery would be easy, and the liquid phase is a challenge that comes early in the journey. As you recover from surgery, it is important to stick to liquids and avoid solid foods, and to get enough protein. By the time the li...
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Low-Impact Workouts for Bariatric Patients
Exercise after weight loss surgery can help with weight loss. It has tons of other benefits, too, such as improving mood, lowering blood sugar and blood pressure, and supporting bone health. Low-impact workouts can be more appropriate than high-i...
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Different Types of Vitamins
Getting enough vitamins and minerals can prevent deficiencies and reduce the risk for problems such as iron-deficiency anemia, weakened bones, or nutrient deficiency-induced nerve damage. Proper nutrition boosts the immune system and supports pro...
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Low Karb Baking Mix and Granola
When was the last time you had a sandwich on thick slices of bread? How recently have you started your day with a bowl of crunchy granola? Low Karb Golden Wheat Bread Baking Mix and Low Karb Granola let you have these treats without going over on...
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Vegetarian Bariatric-Friendly Products
Can you be a vegetarian and a successful bariatric surgery patient at the same time? Of course you can! Getting enough protein can be a challenge for any bariatric surgery patient, but it is possible to hit your goals with a plant-based diet.Â
Man...
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NewGem Foods GemWraps
What would you give for a great wrap? If you are a bariatric surgery patient or are on a low-carb, keto, or other weight loss diet, wraps may seem like distant memories from a time when it was okay to get 30 or more grams of carbs just from the b...
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Bariatric Gift-Giving Guide: Gifts for Dessert Lovers!
The holiday season always comes up faster than expected. That is even true this year, when so many other things have been different. It is time to start thinking about gifts for the people you love. If they include bariatric surgery patients who ...
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