Should I Tell People I'm Having Weight Loss Surgery?
Bariatric surgery is a life-changing choice that may have been the most important choice so far in your life. It is expensive, takes a...
Articles
Post Op Eating On a Budget
There is a lot to think about after weight loss surgery, such as what to eat, which bariatric vitamins to take, and where to...
Why Am I Not Losing Weight After Weight Loss Surgery?
The weeks or months after weight loss surgery can lead to tremendous weight loss. It can be motivating and lead to enormous gains in...
How to Avoid Stress Eating after Bariatric Surgery
Stress eating is common. Over a third of American adults report having eaten unhealthy foods or eating too much in a given month because...
Why Do Most Bariatric Surgery Patients Lose Their Hair?
A common side effect of bariatric surgery is thinning of hair. Over half of patients lose a noticeable amount of hair after weight loss...
Getting Through the Liquid Phase
Nobody said bariatric surgery would be easy, and the liquid phase is a challenge that comes early in the journey. As you recover from...
Low-Impact Workouts for Bariatric Patients
Exercise after weight loss surgery can help with weight loss. It has tons of other benefits, too, such as improving mood, lowering blood sugar...
How to Avoid Overeating and Binge Eating After Surgery
One of the ways in which bariatric surgery helps with weight loss is by making the stomach pouch smaller. The small pouch fills up...
What to Take to the Hospital for Bariatric Surgery
Packing for the hospital for bariatric surgery is exciting. It is one of the first tangible steps of your upcoming weight loss journey! Packing...
Bariatric Patients Can Have Their Cake & Eat It Too!
Bariatric surgery, weight loss, and cake go hand in hand. No, we are not talking about that kind of cake, the kind with too...
The Importance of Calcium after Bariatric Surgery
Nutrition is the key to successful weight loss, but there is more to focus on than just protein. Vitamins and minerals are essential for...
Vitamin and Mineral Supplement Tips: A Vital Part of Post-Bariatric Surgery Health
Bariatric surgery is about weight loss, but it is about so much more. It is about gaining a healthier life through goal weight and...
