bariatric surgery
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Why Am I Not Losing Weight After Weight Loss Surgery?
The weeks or months after weight loss surgery can lead to tremendous weight loss. It can be motivating and lead to enormous gains in health and ene...
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How to Avoid Stress Eating after Bariatric Surgery
Stress eating is common. Over a third of American adults report having eaten unhealthy foods or eating too much in a given month because they feel ...
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Why Do Most Bariatric Surgery Patients Lose Their Hair?
A common side effect of bariatric surgery is thinning of hair. Over half of patients lose a noticeable amount of hair after weight loss surgery, an...
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Getting Through the Liquid Phase
Nobody said bariatric surgery would be easy, and the liquid phase is a challenge that comes early in the journey. As you recover from surgery, it i...
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Low-Impact Workouts for Bariatric Patients
Exercise after weight loss surgery can help with weight loss. It has tons of other benefits, too, such as improving mood, lowering blood sugar and...
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How to Avoid Overeating and Binge Eating After Surgery
One of the ways in which bariatric surgery helps with weight loss is by making the stomach pouch smaller. The small pouch fills up faster so that ...
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What to Take to the Hospital for Bariatric Surgery
Packing for the hospital for bariatric surgery is exciting. It is one of the first tangible steps of your upcoming weight loss journey! Packing pr...
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Bariatric Patients Can Have Their Cake & Eat It Too!
Bariatric surgery, weight loss, and cake go hand in hand. No, we are not talking about that kind of cake, the kind with too much sugar and starch,...
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The Importance of Calcium after Bariatric Surgery
Nutrition is the key to successful weight loss, but there is more to focus on than just protein. Vitamins and minerals are essential for maintaini...
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Vitamin and Mineral Supplement Tips: A Vital Part of Post-Bariatric Surgery Health
Bariatric surgery is about weight loss, but it is about so much more. It is about gaining a healthier life through goal weight and beyond, and tha...
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How to Get in Enough Protein after Bariatric Surgery
Any bariatric surgery patient knows that the procedure is only a tool. It is what you eat that determines weight loss. Protein is crucial for heal...
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Snack Away with Simply Snackin' Jerky
When it comes to snacking, you have to be very careful as a weight loss surgery patient. There are some things that should be off limits as they d...
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