Protein Omelets for a Quick Breakfast

Protein Omelets for a Quick Breakfast

Alex Brecher
The time between Christmas and New Year’s is supposed to be calm and relaxing, a lull before life goes back to normal again. It could be an ideal ...
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Weight Loss Flavors of Fall: Mushrooms

Weight Loss Flavors of Fall: Mushrooms

Alex Brecher
It is time for another flavor of fall to help you lose weight. This time, we want to introduce you to mushrooms! Mushrooms for Weight Loss! Mushro...
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Farewell to National Honey Month (Weight Loss Included)

Farewell to National Honey Month (Weight Loss Included)

Alex Brecher
September is National Honey Month, and The BariatricPal Store is ready to give it a send-off worthy of great taste and great nutrition. While regu...
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Weight Loss Duals: Protein vs. Instant Apple Cinnamon Oatmeal

Weight Loss Duals: Protein vs. Instant Apple Cinnamon Oatmeal

Alex Brecher
Weight loss should be as easy as you can make it. That means including great-tasting and convenient foods in your diet. Can true weight loss foods...
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Protein Cereal for Back-to-School Weight Loss

Protein Cereal for Back-to-School Weight Loss

Alex Brecher
    The end of summer can be busy. It may signal going back to school for you or your children, or it could just bring a chance of pace as peopl...
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National Chocolate Chip Cookie Day

National Chocolate Chip Cookie Day

Alex Brecher
Every so often, you get a day that is set up perfectly for weight loss and fun. Take National Chocolate Chip Cookie Day, for example. The fun may ...
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Fresh Protein Pancakes and Baked Goods with FlapJacked Mix

Fresh Protein Pancakes and Baked Goods with FlapJacked Mix

Alex Brecher
When you are losing weight, fighting hunger, and cutting back on certain foods, you may be looking for protein wherever you can find it. FlapJacke...
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SmartCakes: Lose Weight Eating Zero-Net Carb Cupcakes!

SmartCakes: Lose Weight Eating Zero-Net Carb Cupcakes!

Alex Brecher
It’s better to eat a whole cupcake than a whole cake, but the benefits of cupcakes stop there when it comes to weight loss. That would be a shame,...
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Mighty Muffins: Weight Loss in So Many Ways

Mighty Muffins: Weight Loss in So Many Ways

Alex Brecher
It’s time to make breakfast work for weight loss! Everyone has heard that it is so important, but only when you make it work for you. Otherwise, y...
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Strawberry Season and Weight Loss Possibilities

Strawberry Season and Weight Loss Possibilities

Alex Brecher
Strawberry season peaks in late spring and early summer, and we hope you are getting your share of these favorite fruits. They are nutrient-packed...
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Pretzels Morning, Noon, and Night

Pretzels Morning, Noon, and Night

Alex Brecher
It’s National Pretzel Day. That means it’s a day to eat this favorite treat all day. Of course, any day is a day for great taste and weight loss a...
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Swaps for Protein Power: Breakfast

Swaps for Protein Power: Breakfast

Alex Brecher
Getting more protein can help you lose weight by keeping you full and satisfied. It can help stabilize blood sugar and prevent cravings, while kee...
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