Weight Loss Duals: Protein vs. Instant Apple Cinnamon Oatmeal

Weight Loss Duals: Protein vs. Instant Apple Cinnamon Oatmeal

Alex Brecher

Weight loss should be as easy as you can make it. That means including great-tasting and convenient foods in your diet. Can true weight loss foods really compete? Standard instant oatmeal packets are awfully tempting for a quick breakfast, but they may not be your best weight loss bet. Here is how Apple Cinnamon Protein Oatmeal stacks up.

Protein and Calories

Protein is a top concern. It helps reduce hunger for hours, and it helps maintain lean muscle mass as you lose weight. After weight loss surgery, protein helps you recover faster. Apple Cinnamon Protein Oatmeal has 14 grams of protein per serving. That is three times the amount of protein in the leading brand of flavored oatmeal. Plus, that serving has only 100 calories, compared to 160 calories in regular oatmeal. We have a clear winner here!

Sugar and Carbs

Apple Cinnamon Protein Oatmeal has a trivial 2 grams of sugar, and those grams come from a natural source: apples. Regular oatmeal has 11 grams of sugar, with most of them coming from refined white sugar. Apple Cinnamon Protein Oatmeal has less than ¼ of the carbs. The clear winner here? The one that won’t spike your blood sugar first thing in the morning.


A food is no good for weight loss if you cannot face eating it. How does Apple Cinnamon Protein Oatmeal stack up to regular oatmeal? They both have dried apples and cinnamon for a sweetness and spicy flavor. There is no need to take our word for its deliciousness; Apple Cinnamon Protein Oatmeal has a 5-star rating, and we welcome you to check out the reviews at The BariatricPal Store!

Wholesome Ingredients

Both Apple Cinnamon Protein Oatmeal and regular apple cinnamon oatmeal are made with whole grain oats, which are known to support heart health. After that? The second ingredient of regular oatmeal is sugar, while Apple Cinnamon Protein Oatmeal has no added sugars. Apple Cinnamon Protein Oatmeal is also free from aspartame.


You can make either type of oatmeal with just water and the microwave or stove for an instant breakfast or snack. Since Apple Cinnamon Protein Oatmeal is so low in calories, you can add your own flair. Try a half-apple plus half-oz. of walnuts, or a tablespoon of peanut butter plus a half-banana, and your breakfast will still be under 300 calories with no added sugar. You cannot say the same for regular oatmeal.

We think the winner is clear: it tastes great, has more protein, less sugar, and fewer calories than the other option. If you agree, check out Apple Cinnamon Protein Oatmeal. It comes in boxes with 7 individually-packaged servings. Enjoy!

AppleApple cinnamonBreakfastLow-carbOatmealProteinSnackWeight loss duals