National Guacamole Day and What to Dip for Weight Loss

National Guacamole Day and What to Dip for Weight Loss

Alex Brecher
Today is National Guacamole Day, so get ready for parties and weight loss! That is right! Avocados are high in healthy fats, low in carbs, high in fiber, and sources of antioxidants.  Guacamole is easy to make. Puree or mash some avocados and sea...
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Avocados: Your Secret Weight Loss Tool

Avocados: Your Secret Weight Loss Tool

Alex Brecher
Avocados are delicious and high in fat and calories. That rarely adds up to a good weight loss food, but this time is different. People who eat avocados often tend to have lower body weights and higher “good” HDL cholesterol. This is what you sho...
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