Eat Clean with JiMMY! Bars

Eat Clean with JiMMY! Bars

Kimberly Hembree
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help you stay on track with your protein goals for the day. I am always looking for more protein bars to try and ...
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Healthy Version of 100 Grand Candy Bars

Healthy Version of 100 Grand Candy Bars

Kimberly Hembree
Do you love the 100 grand candy bars? Me too! Unfortunately, as bariatric patients, candy should be off limits. Sugar is detrimental for weight loss surgery patients and things such as candy bars provide no nutritional value for us. We should be nourishing our bodies with high protein, low sugar foods. I am happy to report I have found a healthy version of the 100 grand candy!
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Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola

Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola

Kimberly Hembree
I am a snack person! This is not always the best thing after weight loss surgery because it can be easy for us to get off track. I am constantly looking for snacks that won’t break me. I work a lot which means I am not always the best about eating nutritious meals. It is important for me that I find foods that I can easily take on the go that will help me hit my goals for the day.
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Avoid These Pitfalls in Your Weight Loss Salads

Avoid These Pitfalls in Your Weight Loss Salads

Abegail Fernandez
  Salads are the quintessential weight loss food, but they can do serious damage to your waistline if you are eating the wrong kinds. A restaurant salad can have over 1,000 calories and so many fat and carb grams that you might as well have orde...
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Fiber: Your Key to Weight Loss?

Alex Brecher
What if there were a nutrient that helped keep you full, guided you to making better food choices, and made weight loss easier? Well
there is! Fiber is a carbohydrate, but it’s different than other carbs. Your body doesn’t digest it, and that’s w...
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