healthy eating
Keeping it Real (and Light!) with Healthy Foods and BariatricPal Goodies
Hey there! If you're on the lookout for ways to keep your weight in check without pulling out your hair trying to figure it all out, I've got some tasty tips for you. It's all about hitting that sweet spot between munching on whole, fresh foods an...
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The Flavorful Path to Keeping Pounds Off: Your Guide to Smart, Tasty Choices
Hey, health enthusiasts and flavor chasers! Let's embark on a scrumptious fact-finding mission about foods that are not only your taste buds' besties but are also champions at keeping those pounds from creeping back up. And guess what? We're divin...
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Rethinking Weight Loss: Focusing on Healthy Eating Over Dieting
Traditional dieting is often met with short-term success but long-term failure. Instead of focusing on restrictive diets which are hard to maintain and often result in weight regain, prioritize a healthier eating approach. The long-lasting benefit...
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Satisfying Cravings the Healthy and Guilt-Free Way
Don't we all have those irresistible cravings that seem to sabotage our efforts to lose weight? Well, it's time to change that mindset. At BariatricPal, we believe that you can satisfy your cravings while still achieving your weight loss goals. We...
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10 Tips: Eating Healthy on Road Trips
Road trips can be a great annual tradition or a new adventure. They can be economical ways of seeing the state or country on your own or with your family & friends. And now, during the COVID-19 pandemic, road trips are even more desirable if y...
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Getting Back on Track with the Pouch Reset Diet
By mid-February, any progress in weight loss can feel like it’s slipping away. The past couple months included the holidays, the Big Game in the NFL, and Valentine’s Day. Needless to say, there may have been a lot of food around for weeks or month...
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Bariatric Friendly Snacks for Game Day
Game Day is coming up fast. What’s your plan? It may or may not include a large-scale viewing party due to the COVID-19 pandemic, but it almost certainly involves food! Are you set with the right types of food?
The BariatricPal Store has you cover...
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Healthier Thanksgiving Sides and Appetizers
What are the best and worst parts about Thanksgiving dinner? For many, the sides and appetizers are best. And the worst part is easy to identify. The calories, fat, and carbs put a damper on the holiday.
But you can get into the spirit of Thanksgi...
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4 Stages of Eating after Bariatric Surgery
Have you just had bariatric surgery? Are you preparing for a weight loss surgery procedure? Then you need to know what to eat after it. Eating right can:
Make recovery faster and easier.
Keep you nourished while you recover and beyond.
Set the st...
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BariatricPal Brand
Are you ready to lose weight the easy way? Do you want to enjoy great-tasting foods while staying nourished and losing weight? How much easier would it be to stick to your weight loss surgery diet if you could choose from all kinds of delicious fo...
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Road Trip Snacks
Summer is flying by. It is hard to believe that school is starting soon. It may be time for a last-minute road trip to catch a break before the kids start school or your autumn becomes busy for other reasons.
If you are about to head out on the r...
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How To Eat Out After Bariatric Surgery
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the beginning. The easiest way to follow it is to prepare your own food, and many surgeons suggest that you d...
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