post op diet
4 Stages of Eating after Bariatric Surgery
Have you just had bariatric surgery? Are you preparing for a weight loss surgery procedure? Then you need to know what to eat after it. Eating right can:
Make recovery faster and easier.
Keep you nourished while you recover and beyond.
Set the st...
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Post Op Eating On a Budget
There is a lot to think about after weight loss surgery, such as what to eat, which bariatric vitamins to take, and where to get everything you need. If you are on a tight budget, money is another worry as you chase down protein, vitamins, and oth...
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Liquid Diet Sampler (Pre and Post-Op)
A surgeon or dietitian may suggest or require a liquid diet sometimes. It could be before weight loss surgery to help shrink the liver and make surgery safer. It could be for a day or a few days after weight loss surgery to get the protein and oth...
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BariatricPal Portion Control Plate
How much easier would weight loss be if you did not have to think about it so much? What if you had a plate that told you what to eat at each meal? Would you be able to stick to your diet more easily?
The BariatricPal Portion Control Plate lets y...
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Are you bored of the typical protein bar flavors? Try these Salted Toffee Pretzel bars!
Protein! It is one of the most critical things needed after bariatric surgery because it supports healthy muscle function and metabolism. There are so many other benefits for eating a high protein diet, especially after weight loss surgery. Protein should be included in all of your meals after bariatric surgery and you should aim to get at least 80-100 grams per day.
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Happy Labor Day from The BariatricPal Store!
Happy Labor Day from The BariatricPal Store! We hope you get the chance to enjoy a little extra leisure time this holiday weekend, whether you spend some quality time with friends and family or you take a few well-deserved peaceful moments for yo...
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Mushies Boring? No Way!
When you’re on a liquid diet, there’s nothing more exciting than the thought of progressing to “mushies,” or pureed foods. And those first tastes of real food can be heaven after a liquid diet. But within days, you might get bored, and feel that ...
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Iron: Your Weight Loss Friend
What if you found out about a calorie-free nutrient that could give you more energy, help you lose weight, and even boost your immune system? What if you could get that nutrient from a simple pill or daily supplement? We’re not talking about a gi...
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