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Build a Memorial Day Weight Loss Burger

Build a Memorial Day Weight Loss Burger

Alex Brecher
Monday, May 27, is Memorial Day and the unofficial start of summer. It is also the start to the summer grilling season. Are you ready with your pi...
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Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Alex Brecher
You may be killing it in the gym, but are you eating properly to support those tough workouts? What and when you eat after you exercise helps dete...
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Build Your Low-Carb Weight Loss Pizza

Build Your Low-Carb Weight Loss Pizza

Alex Brecher
What could be better than indulging in the occasional pizza? What about…eating pizza whenever you want without worrying about the carbs? How is th...
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Crush Your Diet with Grenade Carb Killa Protein Bars

Crush Your Diet with Grenade Carb Killa Protein Bars

Alex Brecher
What can the right protein bar do for you? It can keep hunger at bay. It can satisfy cravings so you can stay on your diet. It can stabilize blood...
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Sleep Better to Feel Better

Sleep Better to Feel Better

Alex Brecher
Sleep…who couldn’t use more of it? Telltale signs of needing more sleep are an overwhelming desire to shut off your alarm clock and stay in bed, a ...
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Spring Break Must-Haves

Spring Break Must-Haves

Alex Brecher
Spring is here, and spring break is around the corner for many families. While spring break may be a chance to cut loose and relax, there is no ne...
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Sugar-Free Chocolate for All Tastes

Sugar-Free Chocolate for All Tastes

Alex Brecher
Chocolate versus weight loss. Dark chocolate, milk chocolate, crispy chocolate, chocolate with peanut butter, chocolate with caramel…versus weight...
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Weight Loss During March Madness

Weight Loss During March Madness

Alex Brecher
How many March Madness games are you planning to watch? What will you eat during them? You might regret it if you do not think about it ahead of t...
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Zero-Carb Bagels, Bread Pizza, and Pasta: A Dream Come True?

Zero-Carb Bagels, Bread Pizza, and Pasta: A Dream Come True?

Alex Brecher
What do you miss most on your weight loss or low-carb diet? Is it a toasted bagel for breakfast? A plate of pasta? What about a slice of pizza? Br...
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The Perfect Protein for National Pistachio Day

The Perfect Protein for National Pistachio Day

Alex Brecher
Today is National Pistachio Day. That may not have been on your radar before, but it certainly should be now. It is a chance to enjoy one of nature...
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Protein-Packed Choices for National Pancake Day

Protein-Packed Choices for National Pancake Day

Alex Brecher
Today is a day to celebrate if you love pancakes and love losing weight. For National Pancake Day, we want to tell you about some low-carb, protei...
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Hearty Protein-Packed Soups for Weight Loss

Hearty Protein-Packed Soups for Weight Loss

Alex Brecher
The official verdict on Groundhog Day may have been that spring is coming, but the calendar says that winter is only halfway over. That is good ne...
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