BariatricPal Store Blog
Celebrate National Nachos Day with Weight Loss
National Nachos Day can make your mouth water, but caving into temptation can land you in hot water. At least, it can set you back in your weight loss journey, unless you choose wisely. Believe it or not, you can have your cheesy, crunchy good...
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Happy Halloween! Guide to Trick-Free Treats
Everyone’s eating candy, so why can’t you? It gets hard to keep saying, “No!” when there’s candy everywhere. We have a better idea: take the easy way out! Say, “Yes!” to your favorite flavors without gaining an ounce. Just make sure you choose...
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Greasy Foods Made Over for Weight Loss
Greasy foods are oh, so delicious, and oh, so bad for you. You may be able to put the out of your mind most days, but sometimes the urge sneaks up on you. In honor of National Greasy Foods Day, we’ve compiled a few greasy foods along with alte...
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Go Nuts on National Nut Day!
Any national food day is worth celebrating, and even better when you can partake and still lose weight. That’s the thrill of National Nut Day! Nuts are sources of heart-healthy fats, protein, and fiber. The research supports these superfoods: ...
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Weight Loss Help Delivered with These Bariatric Meal Plans
How frustrating is it to want to lose weight but not know what to eat? Do not let confusion stand in your way! Our Bariatric Meal Plans have sample menus and tons of tips for what to eat at any point in your weight loss journey, whether you are a...
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Be an Insider at The BariatricPal Store
Savvy shoppers get the best products at the best prices. Be one! The BariatricPal Store has plenty of tips for you to get the protein and other weight loss products you need in a better way. Check these ideas for getting the top products at th...
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Which Vitamins Should You Get?
Protein is just the start of the list of nutrients you need for health and weight loss. The list gets long and complicated once you add the essential vitamins and minerals, but you cannot afford to skip any of them. The BariatricPal Store is doin...
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Add Veggies to Your Protein for Better Weight Loss
Protein has been taking center stage recently when it comes to weight loss. There are a lot of good reasons, including delaying hunger and keeping you satisfied. It is even more important after bariatric surgery, to help you recover and fight ...
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National Pancake Day: Way to Lose Weight!
Great news: there is no reason to dread National Pancake Day this Tuesday, even if you are trying to lose weight! We know as well as you do that an order of buttermilk pancakes can have 400 to 600 calories and 80 grams of carbs before you even th...
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Cave into Cravings Part 4: Chocolate
We could not do a series on cravings without including a large segment on chocolate. It may be the most craveable flavor there is. It can also be one of the most dangerous, since it often comes in oversized packages along with fat, starches, and ...
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Cave into Cravings Part 3: Sweet and Salty
A craving can put you into a weight loss plateau if you give into it without thinking, so do not! Instead, take a few seconds to consider these healthier alternative answers to common cravings. You can get your sweet and salty fixes without addin...
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Cave into Cravings Part 2: Hot and Cold
Cravings can be your downfall when you are trying to lose weight unless you know how to handle them. This part of the series gives you some better alternatives for your hot and cold cravings. Everything in this post will work on a liquid diet ...
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