In a hurry and don't have time to cook? Try these pre-made bariatric meals!
Are you on the go a lot and don’t have time to cook? I know I am! I am constantly on the go and...
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December Comfort Food
Comfort food is on the mind as December starts. That can mean only one thing: weight loss. Well, that is true if you choose...
Brrrr it's cold outside! Try this amazing Hot Chocolate Protein Drink!
We are getting close to winter which means temperatures are dropping fast. Hot chocolate is a favorite treat for the cold months, but unfortunately...
Christmas Wish List for Weight Loss
We hope you got to take a breath over the Thanksgiving weekend because there is no stopping now. The holidays are coming up. As...
Protein Soups and Drinks for Warmth and Weight Loss
Your body and soul may be craving warm foods as the briskness of autumn progresses to cold winter days and nights. Creamy soups and...
Are you bored of the typical protein bar flavors? Try these Salted Toffee Pretzel bars!
Protein! It is one of the most critical things needed after bariatric surgery because it supports healthy muscle function and metabolism. There are so...
Thanksgiving Weekend Hacks
Thursday Pie Day Sure, Thanksgiving is Turkey Day, but let’s focus on what really matters at this moment: the pies. You probably have turkey...
Thanksgiving Turkey Jerky to Save the Day
It is natural to crave Thanksgiving flavors if you have grown up with the tradition or have adopted it into your lifestyle. The problem...
National Pickle Appreciation Day
Today is National Pickle Appreciation Day, and boy, do we have the treat for you. Kay’s Naturals Chickpea Pass the Peas Dill Snack will...
Peanut Butter and Jelly Sandwiches? Try these bars instead!
One of my all time favorite foods before bariatric surgery was peanut butter and jelly sandwiches. I could eat them all day every day....
Tasty Vanilla Wafers
The Vanilla Wafers brought me back to my childhood. They taste exactly like the vanilla wafers I grew up with, only better! They have...
Thanksgiving Weight Loss Helpers
Thanksgiving is in less than two weeks. Are you ready…to lose weight? There will surely be tons of high-calorie, diet-devastating foods on your Thanksgiving...
