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Lose Weight and Celebrate National Peanut Month

Lose Weight and Celebrate National Peanut Month

Alex Brecher
On the surface of it, National Peanut Month may not seem all that special. Get down to the details of taste and weight loss, though, and things ma...
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Lose Weight and Celebrate National Peanut Month

Lose Weight and Celebrate National Peanut Month

Alex Brecher
On the surface of it, National Peanut Month may not seem all that special. Get down to the details of taste and weight loss, though, and things ma...
READ MORE
Swaps for Protein Power: Breakfast

Swaps for Protein Power: Breakfast

Alex Brecher
Getting more protein can help you lose weight by keeping you full and satisfied. It can help stabilize blood sugar and prevent cravings, while kee...
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BariatricPal Box of the Month Club: Hottest New Weight Loss Club in Town

BariatricPal Box of the Month Club: Hottest New Weight Loss Club in Town

Alex Brecher
If you are looking for something to get your weight loss motivation back, kick your weight loss to a new level, or have fun in your weight loss jo...
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3 Ways to Lose Weight on National Chocolate Mint Day

3 Ways to Lose Weight on National Chocolate Mint Day

Alex Brecher
Chocolate mint is a satisfying, sweet, and delicious flavor combination that can be dangerous if you are trying to lose weight. On this National C...
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Cereal for Weight Loss: Count the Ways!

Cereal for Weight Loss: Count the Ways!

Alex Brecher
If cereal is a forbidden food on your weight loss diet and you miss it, here is some good news: it’s back! BariatricPal Protein Cereal is specific...
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Oh, Weight Loss, Will You Be My Valentine?

Oh, Weight Loss, Will You Be My Valentine?

Alex Brecher
Valentine’s Day is a time to celebrate what you love most: what gets you through each day, what you look forward to at work and at home, what comf...
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Five Valentine’s Day Must-Haves for Weight Loss

Five Valentine’s Day Must-Haves for Weight Loss

Alex Brecher
Valentine’s Day should be a time of love, but it often turns into a holiday filled with feelings of deprivation or guilt. There is simply too much...
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Lose Weight This National Hot Breakfast Month

Lose Weight This National Hot Breakfast Month

Alex Brecher
Hot breakfast can seem like a luxury for other people to enjoy: for you, it takes too much effort to prepare, you do not have time to eat it, and,...
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Last Minute Weight Loss Party Tips

Last Minute Weight Loss Party Tips

Alex Brecher
The Super Bowl is in 2 days. No doubt you are ready for the big game, but are you ready for the party? Do you have the snacks that will carry you ...
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Weight Loss Winners for Super Bowl LII

Weight Loss Winners for Super Bowl LII

Alex Brecher
Super Bowl LII will be held on Sunday. The biggest football day of the year is also the biggest pizza delivery day of the year, and a top eating d...
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Sunshine in January: Are You Getting Your Vitamin D?

Sunshine in January: Are You Getting Your Vitamin D?

Alex Brecher
As we approach the middle of winter, let’s talk about a pressing health concern: vitamin D, the “sunshine vitamin.” During these months of long ni...
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Protein Pancakes for Weight Loss

Protein Pancakes for Weight Loss

Alex Brecher
A stack of pancakes is a hearty sight, and such a pleasure to dig into, until you realize the effects on your waistline. The stack can have 200-60...
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Peanut Butter Pleasure – The Weight Loss Party Is Just Starting!

Peanut Butter Pleasure – The Weight Loss Party Is Just Starting!

Alex Brecher
Today is National Peanut Butter Day, and you know what that means: weight loss! Oh, and sweet, salty, creamy, and crunchy goodness. “Over the top”...
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