NOW Pumpkin Seeds are a nutritious snack that can be enjoyed all year long. Pumpkin seeds are a wonderful source of nutrients and are naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber.
Recipe: Make your own pumpkin seed butter. Lightly toast some raw pumpkin seeds in your oven or toaster oven. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle witholive oil, ormacadamia nut oil. Add salt to taste. Process until you get consistency you like.