bariatric nutrition
YOUR GO-TO FOR STORIES, TIPS & ADVICE
Are you a cinnamon fan? Now is the time of year where pumpkin and cinnamon flavors and scents are everywhere. If you are looking for treats to help...
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After weight loss surgery, you are very limited with the types of drinks you can have. We all know that soda and sugary drinks are off limits. If you are like me, it can be hard to just drink water all day every day. I have a solution for you!
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I am a snack person! This is not always the best thing after weight loss surgery because it can be easy for us to get off track. I am constantly looking for snacks that won’t break me. I work a lot which means I am not always the best about eating nutritious meals. It is important for me that I find foods that I can easily take on the go that will help me hit my goals for the day.
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