Menu to Beat the Monday Blues

Menu to Beat the Monday Blues

Abegail Fernandez
The Monday Blues are familiar to many of us, but we have a way to fight them. This delicious weight loss menu can get you excited for the entire day as you look forward to your next great-tasting meal or snack. Here are our picks for a fun Monday...
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Quick Eats for Mid-Week

Quick Eats for Mid-Week

Abegail Fernandez
By the time Thursday rolls around, you may not have much time or energy for cooking. That can make take-out or delivery more tempting, but you know the consequences for your waistline. Rather than do dietary damage, put a few lifesavers in your p...
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Lose Weight with Protein Soup on Any Diet Plan

Abby Dean
With the nippy fall weather, who doesn’t crave the occasional bowl of warm soup? It warms you up inside and out, giving you a little protection against the chill in the air. Here is how you can use soup for weight loss and enjoy each spoonful to ...
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Celebrate National Pasta Month at The BariatricPal Store

Alex Brecher
Keep reading for a coupon code! October is here, and you know what that means…National Pasta Month! No, that does not mean you have to feel deprived because you are watching your waistline. It means you get to enjoy pasta all month, just maybe in...
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How Your Diet Can Survive Your Social Life

Alex Brecher
As you work to lose weight and eat healthy, social events can seem challenging. Since so much socializing seems to revolve around less-than-healthy food, may feel a conflict between hanging out with friends and family and staying on track with yo...
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What Should I Eat to Lose Weight? How to Get Started

Alex Brecher
Okay, so you are committed to losing weight and keeping it off. You know you need to eat right, and you are ready to do it. But then you run into a problem. What does “eat right” even mean?   Eating right when controlling your weight means balanc...
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Dinner: Good End to a Perfect Weight Loss Day

Alex Brecher
Some people may call breakfast the most important meal of the day, but dinner deserves its fair share of attention, too. It can round out a good day of nutrition, or help you reach your nutrient goals if breakfast and lunch weren’t quite up to pa...
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Boost Your Metabolism Naturally – Part 2

Alex Brecher
Are you ready for more easy and effective ways to burn more calories all day? These tricks will help you lose more weight and keep it off once you hit goal. Here are the tips! Don’t forget to check out Part 1 of this 2-part blog series for an int...
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Keep Your “Diet” from Being a “Diet”

Alex Brecher
Diets don’t work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad diet. And if you’re a weight loss surgery patient, you can’t help but lose several pounds in the first few months simply bec...
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Easy Ways to Cut Calories for Weight Loss

Alex Brecher
When you look at it one way, weight loss is simple: burn more calories than you take in, and you will lose weight. While there are certainly a range of factors that affect your calorie balance and weight loss, it’s almost impossible to lose weigh...
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Getting Ready for Summer at The BariatricPal Store

Alex Brecher
Winter may have just ended, but summer is right around the corner. That means it’s bikini season. Are you ready? Do you have a plan for losing a healthy amount of weight over the coming weeks and months so you can hit the beach with everyone else...
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BariatricPal Recipes

BariatricPal Recipes

Alex Brecher
You can enjoy BariatricPal foods and snacks on their own within seconds for a great-tasting Bariatric friendly meal or Bariatric friendly snack, but there are tons of other ways to use them! These Bariatric recipes are low-calorie, low-carb, ...
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