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Menu to Beat the Monday Blues

Menu to Beat the Monday Blues

Abegail Fernandez
The Monday Blues are familiar to many of us, but we have a way to fight them. This delicious weight loss menu can get you excited for the entire d...
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Quick Eats for Mid-Week

Quick Eats for Mid-Week

Abegail Fernandez
By the time Thursday rolls around, you may not have much time or energy for cooking. That can make take-out or delivery more tempting, but you kno...
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Lose Weight with Protein Soup on Any Diet Plan

Abby Dean
With the nippy fall weather, who doesn’t crave the occasional bowl of warm soup? It warms you up inside and out, giving you a little protection ag...
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Celebrate National Pasta Month at The BariatricPal Store

Alex Brecher
Keep reading for a coupon code! October is here, and you know what that means…National Pasta Month! No, that does not mean you have to feel depriv...
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How Your Diet Can Survive Your Social Life

Alex Brecher
As you work to lose weight and eat healthy, social events can seem challenging. Since so much socializing seems to revolve around less-than-health...
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What Should I Eat to Lose Weight? How to Get Started

Alex Brecher
Okay, so you are committed to losing weight and keeping it off. You know you need to eat right, and you are ready to do it. But then you run into ...
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Dinner: Good End to a Perfect Weight Loss Day

Alex Brecher
Some people may call breakfast the most important meal of the day, but dinner deserves its fair share of attention, too. It can round out a good d...
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Boost Your Metabolism Naturally – Part 2

Alex Brecher
Are you ready for more easy and effective ways to burn more calories all day? These tricks will help you lose more weight and keep it off once you...
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Keep Your “Diet” from Being a “Diet”

Alex Brecher
Diets don’t work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad diet. And if you’re a we...
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Easy Ways to Cut Calories for Weight Loss

Alex Brecher
When you look at it one way, weight loss is simple: burn more calories than you take in, and you will lose weight. While there are certainly a ran...
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Getting Ready for Summer at The BariatricPal Store

Alex Brecher
Winter may have just ended, but summer is right around the corner. That means it’s bikini season. Are you ready? Do you have a plan for losing a h...
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BariatricPal Recipes

BariatricPal Recipes

Alex Brecher
You can enjoy BariatricPal foods and snacks on their own within seconds for a great-tasting Bariatric friendly meal or Bariatric friendly snac...
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