How To Eat Out After Bariatric Surgery
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the beginning. The easiest way to follow it is to prepare your own food, and many surgeons suggest that you d...
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Craving Fast Food? Make Your Own Healthy Breakfast Swaps
Mid-winter is a busy time for many of us. We’re back in full swing after the holidays, and often buried deep in work and family obligations. On top of that, it’s time to lose a few of the extra pounds that might have crept back during the holiday...
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