Pump up Your Summer Produce

Pump up Your Summer Produce

Alex Brecher
Almost everyone can benefit from eating more vegetables and fruit, and fresh ones are abundant in summer. You can often get great deals on high-quality, in-season produce at farmers’ markets and supermarkets alike. It is easy to stock up on fiber...
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Fruity Summer Fun at The BariatricPal Store!

Abegail Fernandez
Do you think fruit does not fit into your weight loss diet? Think again! Fruit has plenty of fiber and a range of nutrients, including antioxidants and vitamins and minerals that give you energy and keep your heart healthy. The problem with fruit...
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Fresh Spring Salads for Weight Loss

Fresh Spring Salads for Weight Loss

Abegail Fernandez
Spring is a time of new growth, and there is no better way to celebrate than with the fresh produce that is in season. You can get sidetracked by sneaky high-calorie dishes such as salads with fatty dressings and cheesy veggie dishes, and sugary ...
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