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Upside Down Bakery Keto Brownie, Muffin, and Pancake Cups

Upside Down Bakery Keto Brownie, Muffin, and Pancake Cups

Alex Brecher
What is the hardest part about following a keto diet? Is it giving up favorite foods such as pancakes, brownies, and muffins? Is it difficulty fin...
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Low-Carb Toaster Pastries vs. Regular Pastries: A Head-to-Head Battle

Low-Carb Toaster Pastries vs. Regular Pastries: A Head-to-Head Battle

Alex Brecher
Toaster pastries may have been some of the best treats ever invented. As a kid, waking up to their sweet smell wafting through the house may have ...
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Great Low Carb Bread Company

Great Low Carb Bread Company

Alex Brecher
Bread crumbs may be among the unsung heroes of the kitchen, as they are an ingredient that can add texture and flavor without being obtrusive. At ...
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Brami Hummus Line

Brami Hummus Line

Alex Brecher
What if you could take one of the best foods on the planet and bump it up a notch, both in terms of flavor and nutrition? Brami Hummus does just t...
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Stuck at Home? Here’s What to Stock up On

Stuck at Home? Here's What to Stock up On

Alex Brecher
As coronavirus dominates the headlines, being prepared is one of the best things you can do to ease worries stemming from uncertainty. While there...
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Five Tips for Getting Enough Protein While Traveling

Five Tips for Getting Enough Protein While Traveling

Alex Brecher
Are you a frequent business traveler, do you live to travel, or are you simply considering a trip for the first time in a while? Traveling means s...
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The Great Low-Carb Bread Company Puts Pasta Back on Your Low-Carb Menu

The Great Low-Carb Bread Company Puts Pasta Back on Your Low-Carb Menu

Alex Brecher
Did you give up pasta when you decided to lose weight or get healthy? Have you been cutting back on macaroni and cheese, spaghetti and meatballs, ...
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Weight Loss on National Chopsticks Day

Weight Loss on National Chopsticks Day

Alex Brecher
If there were ever a holiday that could spur weight loss, it is today’s celebration. February 6 is National Chopsticks Day. It is a great chance ...
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Snack List for Your Low-Carb Super Bowl Party at The BariatricPal Store

Snack List for Your Low-Carb Super Bowl Party at The BariatricPal Store

Alex Brecher
Super Bowl LIV is on Sunday, and that can only mean one thing: healthy treats! Well, it is true that there are other possibilities, but there is a...
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Quick Breakfasts for Weight Loss in the New Year

Quick Breakfasts for Weight Loss in the New Year

Alex Brecher
Happy New Year! For many of us, this is the first full week back at work of 2020. It is also the first full week of renewed commitment to weight l...
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Protein Parfaits for Weight Loss

Protein Parfaits for Weight Loss

Alex Brecher
Parfaits have so much going for them. They are elegant yet easy to prepare, perfectly portion-able, great-tasting, and packed with different flavo...
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Guilt-Free Thanksgiving Leftovers

Guilt-Free Thanksgiving Leftovers

Alex Brecher
Thanksgiving weekend, Friday through Sunday, seem like the ideal time to get back on track if Thanksgiving was a little excessive. However, after ...
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