Quick Breakfasts for Weight Loss in the New Year

Quick Breakfasts for Weight Loss in the New Year

Alex Brecher

Happy New Year! For many of us, this is the first full week back at work of 2020. It is also the first full week of renewed commitment to weight loss. That means high-protein, quick breakfasts may be in high demand. The BariatricPal Store has what you need to get each day started on the right foot regardless of how little time you have or where you are when it is time to eat.

Protein Oatmeal

A comforting bowl of warm oatmeal is even more comforting when you know that it can help you lose weight and will not take too long to make. Protein Oatmeal can be just the thing. It is made with heart-healthy whole grains, but has less than half the amount of carbs as regular oatmeal. Protein Oatmeal can save over 20 grams of sugar compared to regular flavored oatmeal, plus it has 15 grams of protein to help get you through the morning with even-steven blood sugar.

Protein Oatmeal is packaged in single-serving packets and needs only water and a microwave or stovetop, so you can make it quickly and without measuring or fuss. Eat it at home or take it to work, and have it on its own or with a bit of fruit, nuts, or an egg. Flavors include Regular, Apple Cinnamon, Peaches and Cream, and Maple Brown Sugar.

Protein Cereal

Do you remember when eating cereal meant pouring bowl after bowl from a large box? At 30 grams of carbohydrates or more per serving, that cereal breakfast could have 60 or more grams of carbs, along with a blood sugar spike to leave you feeling lethargic and hungry a few hours later. Protein Cereal has convenience, taste, and crunch, but no forbidden temptations or guilt.

Each serving has 12 or more grams of protein, and is low in carbohydrates and sugar. When browsing the store for heck for varieties high in fiber or gluten-free if needed, and if portion control is a problem, look for boxes with single-serving packets. Flavors include Honey Nut, Vanilla Almond, Cinnamon Vanilla, Cocoa, Mixed Berry, and granola. Have them anywhere, anytime, on their own or with milk, yogurt, or cottage cheese, fruit, and/or nuts.

Protein Muffins

Protein Muffins may be a dream come true for dieters. A 500-calorie muffin from a bakery can come with 40 grams of sugar, 70 grams of carbs, and half a day’s worth of fat, while Protein Muffins can have less than half the calories, a quarter of the sugar, and a third of the fat. Plus, they deliver about 20 grams of protein and 5 grams of fiber to stave off hunger for hours, along with gut-friendly probiotics.

Protein Muffins are ready in less than a with just water. You can make them in their convenient self-contained cups and have a freshly made muffin on the go or at home, on its own or with fat-free cream cheese, peanut butter, or a piece of fruit. We have 14 flavors, including Blueberry, Double Chocolate, S’mores, Lemon Poppy Seed, Pumpkin Spice, and Cinnamon Roll.

Breakfast can be healthy, hearty, delicious, and easy - in short, it can be everything you want when you shop at The BariatricPal Store. Try our breakfasts and other products to get 2020 started right. Happy New Year!

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