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Oh, Weight Loss, Will You Be My Valentine?

Oh, Weight Loss, Will You Be My Valentine?

Alex Brecher
Valentine’s Day is a time to celebrate what you love most: what gets you through each day, what you look forward to at work and at home, what comf...
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Free Meal Plans for Weight Loss Your Way

Free Meal Plans for Weight Loss Your Way

Alex Brecher
You need every bit of help you can get for weight loss. Having the right foods around is a no-brainer when it comes to weight loss, but how do you...
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Too Hot to Cook, but Not to Lose Weight!

Too Hot to Cook, but Not to Lose Weight!

Abegail Fernandez
  The heat of summer can make cooking pretty unappealing. Who wants to heat their house at the same time they’re cooking dinner? On the other han...
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Cream of Mushroom Soup for Weight Loss

Cream of Mushroom Soup for Weight Loss

Abegail Fernandez
Some people think weight loss requires deprivation, but we think the opposite! Take cream of mushroom soup, for example. A bowl can have 300 calor...
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Menu to Beat the Monday Blues

Menu to Beat the Monday Blues

Abegail Fernandez
The Monday Blues are familiar to many of us, but we have a way to fight them. This delicious weight loss menu can get you excited for the entire d...
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National Grilled Cheese Month: Weight Loss Heaven

Abegail Fernandez
April is National Grilled Cheese Month, and The BariatricPal Store thinks you should celebrate wholeheartedly. Join the fun while you lose weight ...
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Bring Back the Toast and Lose Weight!

Abegail Fernandez
Are you trying to lose weight? No doubt you’re cutting back on bread, especially if you are on a high-protein plan. Bread has been the enemy of lo...
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Lose Weight with Protein Soup on Any Diet Plan

Abby Dean
With the nippy fall weather, who doesn’t crave the occasional bowl of warm soup? It warms you up inside and out, giving you a little protection ag...
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How Your Diet Can Survive Your Social Life

Alex Brecher
As you work to lose weight and eat healthy, social events can seem challenging. Since so much socializing seems to revolve around less-than-health...
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What Should I Eat to Lose Weight? How to Get Started

Alex Brecher
Okay, so you are committed to losing weight and keeping it off. You know you need to eat right, and you are ready to do it. But then you run into ...
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Easy Lunches for Away from Home

Alex Brecher
On average, Americans get one-third of their calories away from home, with many of these calories consumed at lunch during the workday. One of the...
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Support Energy and Weight Loss with Small, Frequent Meals – Here’s How

Alex Brecher
Are you trying to lose weight and prevent regain? If you’re the type to skip breakfast, grab an apple for lunch, and chow down at dinner, you’re n...
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