Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

May 13, 2019 Alex Brecher

You may be killing it in the gym, but are you eating properly to support those tough workouts? What and when you eat after you exercise helps determine your recovery. Eating within an hour of finishing your activity helps your muscles recover fast and allows your energy stores to replenish faster. The results, such as lowering injury risk and feeling better at your next workout, let you lose more weight.

Read More
Sleep Better to Feel Better

Sleep Better to Feel Better

Apr 16, 2019 Alex Brecher

Sleep…who couldn’t use more of it? Telltale signs of needing more sleep are an overwhelming desire to shut off your alarm clock and stay in bed, a frequent morning headache, and afternoon drowsiness (have you ever nodded off during a mid-afternoon meeting?). Getting enough sleep can get harder as the days get longer in spring and summer, but these tips and tricks can help. You may be shocked at your newfound energy and maybe even weight loss!

Read More
Antioxidant Energy Power Blend for Weight Loss and Health

Antioxidant Energy Power Blend for Weight Loss and Health

Sep 04, 2018 Alex Brecher

You deserve to get the most you can from your weight loss efforts: to lose weight, to feel energized, and to improve your health. A little bit of help can go a long way. The BariatricPal Store offers Antioxidant Energy Power Blend to supplement your efforts so you get all that you deserve.

Read More

1 2 3 4