protein
Eat Clean with JiMMY! Bars
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help you stay on track with your protein goals for the day. I am always looking for more protein bars to try and ...
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In a hurry and don't have time to cook? Try these pre-made bariatric meals!
Are you on the go a lot and don’t have time to cook? I know I am! I am constantly on the go and often times forget to make my lunch for work. I also don’t always have time to cook at night, which makes life after weight loss surgery challenging for me sometimes. Often when people forget their lunch, they go out for fast food at lunchtime. Unfortunately, this is not the best choice for bariatric patients as we can’t eat many things on fast food restaurant menus. There are certain foods we must make sure we are eating to stay healthy after weight loss surgery. These pre-made meals are perfect for bariatric patients!
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December Comfort Food
Comfort food is on the mind as December starts. That can mean only one thing: weight loss. Well, that is true if you choose smart. Here are our top picks for comfort food that is warming, hearty, satisfying, and good for weight loss.
Mac and Chee...
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Brrrr it's cold outside! Try this amazing Hot Chocolate Protein Drink!
We are getting close to winter which means temperatures are dropping fast. Hot chocolate is a favorite treat for the cold months, but unfortunately for bariatric patients, it is not the best choice. Most hot chocolates are full of sugar, which is detrimental for weight loss surgery patients. Fortunately, there is a better choice! BariatricPal’s Hot Chocolate Protein Drink is the perfect alternative to normal hot chocolate. At 80 calories, 3g sugar and 15g of protein, it is an amazing winter drink.
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Christmas Wish List for Weight Loss
We hope you got to take a breath over the Thanksgiving weekend because there is no stopping now. The holidays are coming up. As you get busy with parties, planning, and gift shopping, do not forget the most important things in life – like your he...
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Are you bored of the typical protein bar flavors? Try these Salted Toffee Pretzel bars!
Protein! It is one of the most critical things needed after bariatric surgery because it supports healthy muscle function and metabolism. There are so many other benefits for eating a high protein diet, especially after weight loss surgery. Protein should be included in all of your meals after bariatric surgery and you should aim to get at least 80-100 grams per day.
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Thanksgiving Weekend Hacks
Thursday Pie Day
Sure, Thanksgiving is Turkey Day, but let’s focus on what really matters at this moment: the pies. You probably have turkey or another source of lean protein to focus on for the main course, but what about when dessert time comes...
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Thanksgiving Turkey Jerky to Save the Day
It is natural to crave Thanksgiving flavors if you have grown up with the tradition or have adopted it into your lifestyle. The problem is usually the effects on your weight. Fatty turkey, sugary cranberry sauce, and starchy sage dressing are all ...
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National Pickle Appreciation Day
Today is National Pickle Appreciation Day, and boy, do we have the treat for you. Kay’s Naturals Chickpea Pass the Peas Dill Snack will make you appreciate the taste and crunch of dill pickles while delivering so much more!
The Pickle Problem
Dil...
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Another Golden Chance for Weight Loss: Chinese Take-Out
Isn’t life grand? It offers so many opportunities for great food and great weight loss. Today is no exception. It is national Chinese Take-Out Day!
We are not kidding. You can lose weight today as you celebrate if you make smart choices. Look to ...
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Swap Unhealthy Potato Chips for Protein Potato Chips!
Potato chips are one of my all-time favorite snacks. However, we all know how unhealthy they are. As bariatric patients, the last thing we need is the unnecessary carbs and fat found in potato chips. When I found the Healthwise Protein Potato Chips I was so excited. Could I really enjoy potato chips without all the guilt? Well, it’s true!Â
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Weight Loss Wonder: Pumpkin Spice Latte
As we turn the corner and enter the holiday season, temptations will pop up everywhere. You will need weight loss-friendly alternatives to help you resist the temptations, and to satisfy the cravings that are likely to come up. BariatricPal Pumpki...
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