Time-Out from Holiday Stress, Weight Loss Included
'Tis the season. ‘Tis the season to be jolly, to spread holiday cheer, to buy and wrap gifts, to attend holiday programs, and to...
Articles
Eat Clean with JiMMY! Bars
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help...
In a hurry and don't have time to cook? Try these pre-made bariatric meals!
Are you on the go a lot and don’t have time to cook? I know I am! I am constantly on the go and...
December Comfort Food
Comfort food is on the mind as December starts. That can mean only one thing: weight loss. Well, that is true if you choose...
Brrrr it's cold outside! Try this amazing Hot Chocolate Protein Drink!
We are getting close to winter which means temperatures are dropping fast. Hot chocolate is a favorite treat for the cold months, but unfortunately...
Christmas Wish List for Weight Loss
We hope you got to take a breath over the Thanksgiving weekend because there is no stopping now. The holidays are coming up. As...
Are you bored of the typical protein bar flavors? Try these Salted Toffee Pretzel bars!
Protein! It is one of the most critical things needed after bariatric surgery because it supports healthy muscle function and metabolism. There are so...
Thanksgiving Weekend Hacks
Thursday Pie Day Sure, Thanksgiving is Turkey Day, but let’s focus on what really matters at this moment: the pies. You probably have turkey...
Thanksgiving Turkey Jerky to Save the Day
It is natural to crave Thanksgiving flavors if you have grown up with the tradition or have adopted it into your lifestyle. The problem...
National Pickle Appreciation Day
Today is National Pickle Appreciation Day, and boy, do we have the treat for you. Kay’s Naturals Chickpea Pass the Peas Dill Snack will...
Another Golden Chance for Weight Loss: Chinese Take-Out
Isn’t life grand? It offers so many opportunities for great food and great weight loss. Today is no exception. It is national Chinese Take-Out...
Swap Unhealthy Potato Chips for Protein Potato Chips!
Potato chips are one of my all-time favorite snacks. However, we all know how unhealthy they are. As bariatric patients, the last thing we...
