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A person in a cozy sweater holds a shiny red and green apple in one hand while standing near a woven basket filled with various apples in a natural outdoor setting.

Weight Loss Flavors of Fall: Apples

Alex Brecher
Today is the first day of autumn, and that means deliciousness and weight loss. How so? Take apples, for example, since their peak season is begin...
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A variety of protein-rich foods, including salmon, chicken, eggs, beans, and nuts, are arranged on a wooden surface with a chalkboard displaying the word "PROTEIN."

The Importance of Protein in a Bariatric Diet

Alex Brecher
The first three rules of a bariatric diet are protein, protein, and protein. Protein is an essential nutrient for so many reasons. The BariatricPal...
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A packet of ProT GOLD liquid protein sits inside a clear jar on a glass table, with a bowl of colorful fruits, including apples, oranges, and strawberries, in the background.

New Brand PROTGOLD

Alex Brecher
Protein is at a premium after bariatric surgery, but how can you find the best supplement for your needs? It needs to be high-quality, easy to abso...
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A person stirs a colorful salad in a clear bowl with a wooden spoon, surrounded by fresh vegetables on a wooden countertop, emphasizing healthy meal prep.

Meal Prep with BariatricPal

Alex Brecher
After bariatric surgery, you need meals that give you protein and other essential nutrients without too many carbs. For your lifestyle change to be...
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Getting in Your Protein

Getting in Your Protein

Alex Brecher
How much protein have you been getting in? Are you hitting your protein goals, which can help you lose weight and reduce hunger after weight loss ...
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2-Week Weight Loss Kick Start Sampler Package

2-Week Weight Loss Kick Start Sampler Package

Alex Brecher
Ready, set, lose! A 2-week weight loss plan can get you on your way or back on track if a few bad habits have crept back in. But how do you get st...
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Keto-Friendly Protein Mixes from Newa Nutrition

Keto-Friendly Protein Mixes from Newa Nutrition

Alex Brecher
What would you give to have freshly baked cakes and cupcakes in your house? What if you could sit down to a pancake brunch with your family? How m...
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Your Healthy Christmas Breakfast at The BariatricPal Store

Your Healthy Christmas Breakfast at The BariatricPal Store

Alex Brecher
Christmas is this week. What are you going to have when you wake up and after the presents are opened? A leisurely breakfast or brunch with all the...
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What to Take to the Hospital for Bariatric Surgery

What to Take to the Hospital for Bariatric Surgery

Alex Brecher
Packing for the hospital for bariatric surgery is exciting. It is one of the first tangible steps of your upcoming weight loss journey! Packing pr...
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Snacking after Bariatric Surgery

Snacking after Bariatric Surgery

Alex Brecher
What you eat after bariatric surgery determines your weight loss, and snacking is a hugely important part of your diet. Whether you call them “sna...
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How to Get in Enough Protein after Bariatric Surgery

How to Get in Enough Protein after Bariatric Surgery

Alex Brecher
Any bariatric surgery patient knows that the procedure is only a tool. It is what you eat that determines weight loss. Protein is crucial for heal...
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Small Ingredient Changes That Make a Big Difference in Weight Loss

Small Ingredient Changes That Make a Big Difference in Weight Loss

Alex Brecher
Do you ever think that weight loss is difficult or overwhelming, or that your diet is tasteless or boring? It does not have to be that way! Small ...
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