Bring Your Own Veggies – ‘Cuz We Have the Protein!

Alex Brecher
Wouldn’t it be nice if you could lose weight and feel less hungry while enjoying great tasting meals and without spending too much time in the kitchen? No problem. We’ve got you covered. The BariatricPal Store has all kinds of delicious, low-calo...
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Keep Your “Diet” from Being a “Diet”

Alex Brecher
Diets don’t work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad diet. And if you’re a weight loss surgery patient, you can’t help but lose several pounds in the first few months simply bec...
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Boost Your Metabolism Naturally – Part 1

Alex Brecher
Losing weight means boosting the calories you burn compared to the calories you consume. It makes sense that you want to burn as many calories as possible when you’re trying to lose weight or keep it off. The problem is, your body is working agai...
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Are You Ready for Maintenance?

Alex Brecher
Congratulations if you hit goal weight, if you’re getting close to goal, or if you’re already maintaining. Losing the extra pounds takes a lot of work and shows your dedication. But unfortunately, losing the weight isn’t everything. Keeping it of...
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Your Healthy Cinco de Mayo: Help Is Here!

Alex Brecher
Whether or not you have ties to Mexico, you can still love a good Cinco de Mayo fiesta. It’s a chance for a get-together with friends and some great food. The trouble is, that food may not be quite what the doctor ordered for weight loss. You don...
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Why Protein is Your Weight Loss Buddy

Alex Brecher
Recently, protein has been getting the attention it deserves. Anyone looking to lose weight and stay healthy would do well to pay attention to protein intake. But do you know why? Here are some of the reasons why protein is one of your best weigh...
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Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing

Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing

Alex Brecher
Going on a liquid diet may be one of the biggest challenges you face on your weight loss surgery journey. It can be tough to get in enough protein without eating any solid foods, and you may still have cravings for certain tastes. But don’t worry ...
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Snack Your Way Skinny

Alex Brecher
Snacks can be weight loss’ worst enemies or best friends. They’re more likely to be your scale saboteur if you’re caught unprepared or if you don’t know what to make. On the other hand, if you know which ones fit into your plan, you keep them on h...
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Low-Carb, High-Protein Pasta for Weight Loss

Alex Brecher
What would you do if you lived in a world where pasta was high-protein, low-carb, and diet-friendly? You’d better start thinking about it, because you do live in that world. Maybe you’d try one of these high-protein recipes and lose weight a litt...
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Perfect Weight Loss Day if You’re Craving Carbs

Alex Brecher
Weight loss is rough if you love carbs! Bagels, potatoes, pasta, and cookies aren’t exactly on the typical list of diet foods, and that can make you feel pretty deprived. But never fear: The BariatricPal Store has you covered! Here’s a sample day...
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