Protein Bars â Get the Most from Yours
Keep reading for a coupon for a discount at The BariatricPal Store!
Whatâs the deal with protein bars, anyway? They promise to be a dieterâs dream because of their protein and convenience, but how well they work for you depends on a bunch of fact...
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Bring Your Own Veggies â âCuz We Have the Protein!
Wouldnât it be nice if you could lose weight and feel less hungry while enjoying great tasting meals and without spending too much time in the kitchen? No problem. Weâve got you covered.
The BariatricPal Store has all kinds of delicious, low-calo...
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Keep Your âDietâ from Being a âDietâ
Diets donât work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad diet. And if youâre a weight loss surgery patient, you canât help but lose several pounds in the first few months simply bec...
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Boost Your Metabolism Naturally â Part 1
Losing weight means boosting the calories you burn compared to the calories you consume. It makes sense that you want to burn as many calories as possible when youâre trying to lose weight or keep it off. The problem is, your body is working agai...
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Are You Ready for Maintenance?
Congratulations if you hit goal weight, if youâre getting close to goal, or if youâre already maintaining. Losing the extra pounds takes a lot of work and shows your dedication. But unfortunately, losing the weight isnât everything. Keeping it of...
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Your Healthy Cinco de Mayo: Help Is Here!
Whether or not you have ties to Mexico, you can still love a good Cinco de Mayo fiesta. Itâs a chance for a get-together with friends and some great food. The trouble is, that food may not be quite what the doctor ordered for weight loss.
You don...
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Why Protein is Your Weight Loss Buddy
Recently, protein has been getting the attention it deserves. Anyone looking to lose weight and stay healthy would do well to pay attention to protein intake. But do you know why? Here are some of the reasons why protein is one of your best weigh...
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Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing
Going on a liquid diet may be one of the biggest challenges you face on your weight loss surgery journey. It can be tough to get in enough protein without eating any solid foods, and you may still have cravings for certain tastes. But donât worry ...
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Snack Your Way Skinny
Snacks can be weight lossâ worst enemies or best friends. Theyâre more likely to be your scale saboteur if youâre caught unprepared or if you donât know what to make. On the other hand, if you know which ones fit into your plan, you keep them on h...
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Low-Carb, High-Protein Pasta for Weight Loss
What would you do if you lived in a world where pasta was high-protein, low-carb, and diet-friendly? Youâd better start thinking about it, because you do live in that world. Maybe youâd try one of these high-protein recipes and lose weight a litt...
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Perfect Weight Loss Day if Youâre Craving Carbs
Weight loss is rough if you love carbs! Bagels, potatoes, pasta, and cookies arenât exactly on the typical list of diet foods, and that can make you feel pretty deprived. But never fear: The BariatricPal Store has you covered!
Hereâs a sample day...
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