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Protein One: Your All-in-One Nutritional Supplement

Protein One: Your All-in-One Nutritional Supplement

Alex Brecher
What would happen if you had a meal replacement shake with the essential vitamins and minerals. a whopping amount of fiber and protein, and a grea...
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Build a Memorial Day Weight Loss Burger

Build a Memorial Day Weight Loss Burger

Alex Brecher
Monday, May 27, is Memorial Day and the unofficial start of summer. It is also the start to the summer grilling season. Are you ready with your pi...
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DNX Meat Bars for All Your Weight Loss Needs

DNX Meat Bars for All Your Weight Loss Needs

Alex Brecher
Protein is a valuable commodity after weight loss surgery and when you are losing weight, but the perfect protein package can be hard to come by. M...
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Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Alex Brecher
You may be killing it in the gym, but are you eating properly to support those tough workouts? What and when you eat after you exercise helps dete...
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Extra Weight Loss on International No-Diet Day

Extra Weight Loss on International No-Diet Day

Alex Brecher
May 6 is International No-Diet Day, but there is no dilemma. You do not need to choose between eating something satisfying and eating something he...
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Build Your Low-Carb Weight Loss Pizza

Build Your Low-Carb Weight Loss Pizza

Alex Brecher
What could be better than indulging in the occasional pizza? What about…eating pizza whenever you want without worrying about the carbs? How is th...
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Easter Basket Items You Can Stomach

Easter Basket Items You Can Stomach

Alex Brecher
As Lent nears its end and Easter approaches, temptations can be threatening. An Easter basket with chocolate bunnies, marshmallow chicks, caramel ...
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Pasta: Star of Your Low-Carb Dinner

Pasta: Star of Your Low-Carb Dinner

Alex Brecher
What would you have for dinner if carbohydrates and weight loss were not factors? Pasta is at the top of the list for many dieters, but it is off ...
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Zero-Carb Bagels – Weight Loss Dream!

Zero-Carb Bagels – Weight Loss Dream!

Alex Brecher
Do you remember the days when you could have a freshly baked bagel without worrying about it, and your biggest concern was what to put on it? Thos...
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Beef Snacks for Healthy Weight Loss at The BariatricPal Store

Beef Snacks for Healthy Weight Loss at The BariatricPal Store

Alex Brecher
Snacks can make or break your diet. They need to be high enough in protein to reduce hunger, and low enough in calories and carbohydrates to keep a...
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Weight Loss During March Madness

Weight Loss During March Madness

Alex Brecher
How many March Madness games are you planning to watch? What will you eat during them? You might regret it if you do not think about it ahead of t...
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Protein Cake Bites at The BariatricPal Store

Protein Cake Bites at The BariatricPal Store

Alex Brecher
Everyone can use more cake, but not the pounds it packs on. Protein Cake Bites solve the dilemma, offering the taste and satisfaction of cake whil...
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