Small Ingredient Changes That Make a Big Difference in Weight Loss

Small Ingredient Changes That Make a Big Difference in Weight Loss

Mar 30, 2020 Alex Brecher 3 min read

Do you ever think that weight loss is difficult or overwhelming, or that your diet is tasteless or boring? It does not have to be that way! Small changes in what you eat can let you eat the foods you love while you lose weight. The BariatricPal Store has all kinds of ingredients to swap into your diet to boost protein and cut calories and carbs to get you closer to your weight loss goals without feeling deprived or overwhelmed.

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Pretzels for Every Shrinking Waistline During National Pretzel Month

Pretzels for Every Shrinking Waistline During National Pretzel Month

Oct 03, 2019 Alex Brecher 2 min read

October is National Pretzel Month, so thank goodness forProtein Pretzels. Otherwise, you might be tempted to eat high-carb, low-protein pretzels to celebrate. WithProtein Pretzels, you can try different ways of getting your pretzel fix without even thinking about breaking your diet. Here is how!

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In a hurry and don’t have time to cook? Try these pre-made bariatric meals!

In a hurry and don't have time to cook? Try these pre-made bariatric meals!

Dec 05, 2018 Kimberly Hembree 2 min read

Are you on the go a lot and don’t have time to cook? I know I am! I am constantly on the go and often times forget to make my lunch for work. I also don’t always have time to cook at night, which makes life after weight loss surgery challenging for me sometimes. Often when people forget their lunch, they go out for fast food at lunchtime. Unfortunately, this is not the best choice for bariatric patients as we can’t eat many things on fast food restaurant menus. There are certain foods we must make sure we are eating to stay healthy after weight loss surgery. These pre-made meals are perfect for bariatric patients!
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