understanding carbohydrates
Decoding Dietary Myths: The True Role of Carbs in Nutrition
Often carbohydrates or 'carbs', are considered detrimental to health and weight, but is this a fair characterization?
Realizing the Importance of Carbs in our Diet
Carbs are one of three macronutrients vital for optimal bodily functions and sustai...
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All About Net Carbs
Bariatric surgery patients have a strict diet. It’s usually high in protein, and that may be what you hear about most often. But the diet is usually low in carbs, too. What are carbohydrates, and how do they relate to net carbs? How can you best c...
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