understanding carbohydrates
Decoding Dietary Myths: The True Role of Carbs in Nutrition
Often carbohydrates or 'carbs', are considered detrimental to health and weight, but is this a fair characterization?
Realizing the Importance of C...
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All About Net Carbs
Bariatric surgery patients have a strict diet. It’s usually high in protein, and that may be what you hear about most often. But the diet is usuall...
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