Pump up Your Summer Produce
Almost everyone can benefit from eating more vegetables and fruit, and fresh ones are abundant in summer. You can often get great deals on high-quality, in-season produce at farmers’ markets and supermarkets alike. It is easy to stock up on fiber...
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Veg Out at The BariatricPal Store
Vegetables and weight loss go hand in hand, and they get on quite well with health, too. Vegetables are low in calories, high in fiber, and linked to lower risk for diabetes, hypertension, and heart disease. Sometimes, though, it’s hard to squeez...
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Avoid These Pitfalls in Your Weight Loss Salads
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Salads are the quintessential weight loss food, but they can do serious damage to your waistline if you are eating the wrong kinds. A restaurant salad can have over 1,000 calories and so many fat and carb grams that you might as well have orde...
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Add Veggies to Your Protein for Better Weight Loss
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Protein has been taking center stage recently when it comes to weight loss. There are a lot of good reasons, including delaying hunger and keeping you satisfied. It is even more important after bariatric surgery, to help you recover and fight ...
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Fresh Spring Salads for Weight Loss
Spring is a time of new growth, and there is no better way to celebrate than with the fresh produce that is in season. You can get sidetracked by sneaky high-calorie dishes such as salads with fatty dressings and cheesy veggie dishes, and sugary ...
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Bring Your Own Veggies – ‘Cuz We Have the Protein!
Wouldn’t it be nice if you could lose weight and feel less hungry while enjoying great tasting meals and without spending too much time in the kitchen? No problem. We’ve got you covered.
The BariatricPal Store has all kinds of delicious, low-calo...
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