160 Calorie Protein Bars Low Carb Protein and Fiber Bars

160 Calorie Protein Bars Low Carb Protein and Fiber Bars

Alex Brecher
Your post-op weight diet is critical for weight loss success. You may know that it should include a lot of protein and fiber, but sometimes it’s ch...
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160 Calorie Protein Bars Low Carb Protein and Fiber Bars

160 Calorie Protein Bars Low Carb Protein and Fiber Bars

Alex Brecher
Your post-op weight diet is critical for weight loss success. You may know that it should include a lot of protein and fiber, but sometimes it’s ch...
READ MORE
Three glasses of meal replacement shakes in varying colors—white, beige, and brown—are placed on a dark surface, accompanied by silver spoons with powder beside each glass.

Best Meal Replacement Shakes for Weight Loss

Alex Brecher
When you’re on the go or in a hurry, you might look to meal replacements to satisfy hunger and help you get the protein and other nutrients you nee...
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Fat Burning Supplements

Fat Burning Supplements

Alex Brecher
When you're losing weight, you need to get the most from your efforts. Diet and exercise go a long way in helping you reach your weight loss goals ...
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A turquoise bowl filled with crunchy pretzels sits on a textured surface, accompanied by a sprig of rosemary and a sprinkle of coarse salt, highlighting a savory snack option.

Top Ten High-Protein Low-Carb Snacks

Alex Brecher
Having great high protein low carb snacks can make your diet, while not having good ones can break your diet. Good low carb high protein snacks can...
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A smiling woman rests her chin on her hand, looking at a colorful array of smoothies and a plate of desserts, including cupcakes and chocolate, on a bright, white table.

All About Net Carbs

Alex Brecher
Bariatric surgery patients have a strict diet. It’s usually high in protein, and that may be what you hear about most often. But the diet is usuall...
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The Ultimate Guide to Liquid Diets

The Ultimate Guide to Liquid Diets

Alex Brecher
If you are following or about to follow a bariatric liquid diet, there’s a lot you need to know. You’ll need to know what the diet is, how long to ...
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A person holds their stomach while wearing a light blue top, with a bright yellow speech bubble sticker that reads "SUPPRESS YOUR APPETITE" placed on their abdomen.

Appetite Control Guide

Alex Brecher
Appetite suppression is a big concern after weight loss surgery. That’s because an excessive appetite can lead you to eat too much food, and often ...
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Foods to Avoid After Bariatric Surgery

Foods to Avoid After Bariatric Surgery

Alex Brecher
What you eat after bariatric surgery affects your health and weight loss. Just as important as what you can eat after weight loss surgery is what y...
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Fava bean chips are displayed on a green patterned background, featuring a garlic bulb and herbs, with text highlighting their flavor, protein content, and nutritional benefits.

New Product - Fava Bean Chips by BariatricPal

Alex Brecher
Another snack is always welcome, as long as it tastes great and fits into your bariatric diet. Fava Bean Chips by BariatricPal are our new fave! Th...
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A wooden cutting board displays three brown eggs, a piece of chicken breast, a slice of salmon, and a block of cheese, with a bowl of sunflower seeds in the background, highlighting protein-rich foods for a diet plan.

PSMF Diet Plan - Everything You Need to Know About the Protein-Sparing Modified Fast Diet

Alex Brecher
The Protein-Sparing Modified Fast (PMSF) Diet Plan is a diet to lose a lot of weight fast, but there’s a difference compared to some other very low...
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Three Rawmantic Chocolate bars labeled "Mixed Berry," "Matcha," and "Cacao" are displayed on a plate, with a magazine featuring a model in the background, suggesting a relaxed setting.

New Brand - Rawmantic Chocolate

Alex Brecher
Did you know that a bariatric surgery diet can be delicious, easy, and full of real ingredients? Take a look at Rawmantic Chocolate, for example. T...
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Bariatric Surgery Diet Plan

Bariatric Surgery Diet Plan

Alex Brecher
Bariatric surgery patients need to follow a special diet for success, and your bariatric surgery diet plan may be very different from what you’re u...
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A white card with bold black text reading "MUST HAVE" is placed on a bright yellow background, alongside a spiral notebook and a silver pen, suggesting important items related to bariatric surgery.

10 Bariatric Surgery Must-Haves

Alex Brecher
Bariatric surgery is a big life event. You’ll need a lot of things after it! Here are 10 bariatric surgery must-haves to make recovery more comfort...
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