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A picnic table displays a variety of fresh fruits, including watermelon, grapes, and peaches, alongside colorful drinks, set against a natural outdoor backdrop.

Ten Tips on How to Eat Healthy When Your Family Doesn't

Alex Brecher
What’s your biggest barrier to healthy eating? If you’re like many people, one obstacle may come from the people you love the most. Your family may...
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A picnic table displays a variety of fresh fruits, including watermelon, grapes, and peaches, alongside colorful drinks, set against a natural outdoor backdrop.

Ten Tips on How to Eat Healthy When Your Family Doesn't

Alex Brecher
What’s your biggest barrier to healthy eating? If you’re like many people, one obstacle may come from the people you love the most. Your family may...
READ MORE
A dimly lit restaurant table is elegantly set with wine glasses, silverware, and a small vase of roses, creating a warm and inviting atmosphere for dining.

14 Tips for Dining Out After Weight Loss Surgery

Alex Brecher
Most people get weight loss surgery (wls) to live a better life. Part of living better is to create a new, healthier lifestyle. While some people f...
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A man with a beard and sunglasses smiles widely while holding a sandwich in his right hand, sitting in the driver's seat of a car parked in a lot.

10 Tips: Eating Healthy on Road Trips

Alex Brecher
Road trips can be a great annual tradition or a new adventure. They can be economical ways of seeing the state or country on your own or with your ...
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A variety of protein-rich foods, including chicken, eggs, cheese, nuts, seeds, and legumes, are arranged on a wooden surface with a small chalkboard displaying the word "protein."

Easy Ways to Increase Your Protein Intake

Alex Brecher
Protein is critical after weight loss surgery. Are you getting enough? Here are 10 easy ways to increase your protein intake. Protein Requirements ...
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A man with a beard smiles while holding a hamburger in one hand and a plate of salad in the other, set against a bright orange background, illustrating food swap choices for better nutrition.

Food Swaps: Easy Ways to Up Your Nutrition Game

Alex Brecher
Are you trying to get better nutrition, whether it’s for weight loss, wellness, or health management? It doesn’t have to be hard. You can make smal...
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A close-up of a pregnant person's belly, gently cradled by one hand, set against a softly lit background, highlighting the pregnancy stage and the nurturing gesture.

Pregnancy After Weight Loss Surgery FAQs

Alex Brecher
The reason that people have weight loss surgery is to improve their future. For many patients, that future can include a dream of starting or growi...
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A surgical room is prepared for an operation, featuring a patient covered with blue drapes, various surgical instruments laid out on a table, and medical equipment in the background.

How to Deal with Pre-Surgery Anxiety

Alex Brecher
Are you getting worried about your weight loss surgery? It’s normal! It’s a life-changing event, but it doesn’t end on that day. When you get your ...
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A person in a pink shirt holds a sign that says "Probiotics," featuring a smiling cartoon intestine and cheerful yellow bacteria against a light blue background.

Prebiotics and Probiotics: What Are They and How Do They Benefit You?

Alex Brecher
The food and nutrients you put into your body go towards your own health and energy, but your body is also supporting an entire ecosystem. There ar...
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Three bowls contain different forms of collagen supplements: orange capsules, white tablets, and a bowl of powder with a wooden spoon, arranged above the word "COLLAGEN" spelled out in letter tiles on an orange background.

The FAQs of Collagen Peptides

Alex Brecher
Have you been hearing about the benefits of collagen? Are you considering taking it? Then you may have a lot of questions about it! Here are some c...
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Two bottles of Bariatric Multivitamin, one with 90 capsules and the other with 30 chewable tablets, are displayed on a wooden surface, featuring illustrations of a man and woman promoting the product.

1 Full Year of Bariatric Multivitamin Bottles for Only $99

Alex Brecher
Most surgeons say you need to take bariatric multivitamins every day for life after bariatric surgery. It can’t be just any multivitamin, since the...
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A bowl of riced hearts of palm pasta is displayed with chopsticks, alongside three boxes of Natural Heaven's keto meals labeled Szechuan, Southwest, and Mediterranean, with fresh tomatoes on a wooden table.

Riced Hearts of Palm Pasta Keto Bowl Ready Meal by Natural Heaven - New Product from Existing Brand

Alex Brecher
There’s a new way to get dinner on the table fast without going off of your diet. With Riced Hearts of Palm Keto Bowls from Natural Heaven, you can...
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Colorful gummy candies scatter across a white background, alongside two packages of Scrummy Sweets Co. caramels labeled "Classic" and "Coconut," featuring bright, playful designs.

New Brand the Scrummy Sweets Co

Alex Brecher
Do you have a sweet tooth but can’t have candy on your low-carb, keto, or other weight loss diet? Now there’s an option for you! The Scrummy Sweets...
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A box of Ferretts IPS Liquid Iron Supplement and two bottles of Ferretts Iron and Chewable Iron Supplements are displayed, highlighting their gluten-free and gentle-on-the-stomach features.

New Brand Pharmics Bariatric Iron Supplements

Alex Brecher
Iron is a critical mineral for healthy red blood cells and a strong immune system, but it’s the most commonly deficient mineral in the world. Baria...
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