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A wooden cutting board displays three brown eggs, a piece of chicken breast, a slice of salmon, and a block of cheese, with a bowl of sunflower seeds in the background, highlighting protein-rich foods for a diet plan.

PSMF Diet Plan - Everything You Need to Know About the Protein-Sparing Modified Fast Diet

Alex Brecher
The Protein-Sparing Modified Fast (PMSF) Diet Plan is a diet to lose a lot of weight fast, but there’s a difference compared to some other very low...
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A wooden cutting board displays three brown eggs, a piece of chicken breast, a slice of salmon, and a block of cheese, with a bowl of sunflower seeds in the background, highlighting protein-rich foods for a diet plan.

PSMF Diet Plan - Everything You Need to Know About the Protein-Sparing Modified Fast Diet

Alex Brecher
The Protein-Sparing Modified Fast (PMSF) Diet Plan is a diet to lose a lot of weight fast, but there’s a difference compared to some other very low...
READ MORE
Three Rawmantic Chocolate bars labeled "Mixed Berry," "Matcha," and "Cacao" are displayed on a plate, with a magazine featuring a model in the background, suggesting a relaxed setting.

New Brand - Rawmantic Chocolate

Alex Brecher
Did you know that a bariatric surgery diet can be delicious, easy, and full of real ingredients? Take a look at Rawmantic Chocolate, for example. T...
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A blank diet plan sheet with days of the week is surrounded by fresh vegetables, fruits, and grains, highlighting healthy food options for a bariatric surgery diet.

Bariatric Surgery Diet Plan

Alex Brecher
Bariatric surgery patients need to follow a special diet for success, and your bariatric surgery diet plan may be very different from what you’re u...
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A white card with bold black text reading "MUST HAVE" is placed on a bright yellow background, alongside a spiral notebook and a silver pen, suggesting important items related to bariatric surgery.

10 Bariatric Surgery Must-Haves

Alex Brecher
Bariatric surgery is a big life event. You’ll need a lot of things after it! Here are 10 bariatric surgery must-haves to make recovery more comfort...
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Five dietary supplements for bariatric patients are displayed, including Orange Creamsicle soft chews, B-Vitamin Complex, Multivitamin One, and Biotin Plus, against a light blue background.

Top 5 Supplements for Bariatric Patients

Alex Brecher
Experts say that bariatric surgery patients should take vitamins. And that’s not just for a few weeks. It’s for life! Here’s what to know about bar...
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A divided plate with sections labeled for protein, grains, and vegetables/salad, featuring colorful illustrations of various foods, promoting balanced meal planning.

How to Make Sure Every Meal Is Balanced

Alex Brecher
It’s a long journey towards goal weight and achieving health goals, but you can take it step by step by breaking it down meal by meal. It’s easy wh...
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A loaf of "Not Quite White Protein Bread" and a package featuring sliced bread are displayed against a red background, highlighting their low-carb and high-protein content.

Eat Me Guilt Free Not Quite White Protein Bread

Alex Brecher
What if you could have bread, keep your carbs down, and get your protein all at the same time? Now you can! Eat Me Guilt Free Not Quite White Prote...
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Three tall glasses of different protein shakes—light brown, dark brown, and creamy white—are arranged next to a bowl of protein powder with a scoop, set against a dark background.

Top Six Protein Shakes for After Weight Loss Surgery

Alex Brecher
Which protein shakes are best after weight loss surgery? Everyone has their own opinions, but we consider ourselves experts. Here’s what we think a...
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A person in a white shirt holds a hairbrush with loose hair strands while examining a single hair, illustrating concerns about hair loss after bariatric surgery.

Understanding Hair Loss After Bariatric Surgery

Alex Brecher
Hair loss after bariatric surgery is a common side effect. The condition is called telogen effluvium, and it results from a shift in the regular ba...
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A hand holds a fork and knife, preparing to cut a yellow measuring tape coiled on a white plate, symbolizing a focus on portion control in the Pouch Reset Diet.

Getting Back on Track with the Pouch Reset Diet

Alex Brecher
By mid-February, any progress in weight loss can feel like it’s slipping away. The past couple months included the holidays, the Big Game in the NF...
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A cardboard box is open and filled with various food products and supplements designed for post-operative bariatric patients, including protein snacks and dietary aids.

Box of the Month for Post-Op Bariatric Patients

Alex Brecher
The post-op weight loss surgery experience can be tough. It can take some creativity sometimes to stay in the game or get yourself back on track. T...
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A person in a pink polka-dot dress holds a tablet displaying an ultrasound image while a bottle of Celebrate Prenatal Multivitamin Capsules is prominently featured in the foreground with a "NEW!" banner.

Celebrate Prenatal Multivitamin Capsules

Alex Brecher
If there is one time in life to make sure you are getting your vitamins, it is when you are pregnant, breastfeeding, or trying to become pregnant. ...
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A variety of bariatric-friendly snacks for game day is displayed, including a keto flatbread mix, Italian bread crumbs, protein chips, and a pizza topped with vegetables and olives, all arranged on a wooden table.

Bariatric Friendly Snacks for Game Day

Alex Brecher
Game Day is coming up fast. What’s your plan? It may or may not include a large-scale viewing party due to the COVID-19 pandemic, but it almost cer...
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