YOUR GO-TO FOR STORIES, TIPS & ADVICE

Yellow capsules are scattered on a light blue surface, with a measuring tape coiled around some of the capsules, suggesting a focus on weight loss and fat burning supplements.

Fat Burning Supplements

Alex Brecher
When you're losing weight, you need to get the most from your efforts. Diet and exercise go a long way in helping you reach your weight loss goals ...
READ MORE
Yellow capsules are scattered on a light blue surface, with a measuring tape coiled around some of the capsules, suggesting a focus on weight loss and fat burning supplements.

Fat Burning Supplements

Alex Brecher
When you're losing weight, you need to get the most from your efforts. Diet and exercise go a long way in helping you reach your weight loss goals ...
READ MORE
A turquoise bowl filled with crunchy pretzels sits on a textured surface, accompanied by a sprig of rosemary and a sprinkle of coarse salt, highlighting a savory snack option.

Top Ten High-Protein Low-Carb Snacks

Alex Brecher
Having great high protein low carb snacks can make your diet, while not having good ones can break your diet. Good low carb high protein snacks can...
READ MORE
A smiling woman rests her chin on her hand, looking at a colorful array of smoothies and a plate of desserts, including cupcakes and chocolate, on a bright, white table.

All About Net Carbs

Alex Brecher
Bariatric surgery patients have a strict diet. It’s usually high in protein, and that may be what you hear about most often. But the diet is usuall...
READ MORE
Two glasses of colorful smoothies sit in front of various fresh fruits and vegetables, with several bottles of juice in the background, all arranged on a light surface.

The Ultimate Guide to Liquid Diets

Alex Brecher
If you are following or about to follow a bariatric liquid diet, there’s a lot you need to know. You’ll need to know what the diet is, how long to ...
READ MORE
A person holds their stomach while wearing a light blue top, with a bright yellow speech bubble sticker that reads "SUPPRESS YOUR APPETITE" placed on their abdomen.

Appetite Control Guide

Alex Brecher
Appetite suppression is a big concern after weight loss surgery. That’s because an excessive appetite can lead you to eat too much food, and often ...
READ MORE
A person with curly hair holds their hands up in a stopping gesture in front of a pile of pastries, including croissants, cookies, and a muffin, symbolizing foods to avoid after bariatric surgery.

Foods to Avoid After Bariatric Surgery

Alex Brecher
What you eat after bariatric surgery affects your health and weight loss. Just as important as what you can eat after weight loss surgery is what y...
READ MORE
Fava bean chips are displayed on a green patterned background, featuring a garlic bulb and herbs, with text highlighting their flavor, protein content, and nutritional benefits.

New Product - Fava Bean Chips by BariatricPal

Alex Brecher
Another snack is always welcome, as long as it tastes great and fits into your bariatric diet. Fava Bean Chips by BariatricPal are our new fave! Th...
READ MORE
A wooden cutting board displays three brown eggs, a piece of chicken breast, a slice of salmon, and a block of cheese, with a bowl of sunflower seeds in the background, highlighting protein-rich foods for a diet plan.

PSMF Diet Plan - Everything You Need to Know About the Protein-Sparing Modified Fast Diet

Alex Brecher
The Protein-Sparing Modified Fast (PMSF) Diet Plan is a diet to lose a lot of weight fast, but there’s a difference compared to some other very low...
READ MORE
Three Rawmantic Chocolate bars labeled "Mixed Berry," "Matcha," and "Cacao" are displayed on a plate, with a magazine featuring a model in the background, suggesting a relaxed setting.

New Brand - Rawmantic Chocolate

Alex Brecher
Did you know that a bariatric surgery diet can be delicious, easy, and full of real ingredients? Take a look at Rawmantic Chocolate, for example. T...
READ MORE
A blank diet plan sheet with days of the week is surrounded by fresh vegetables, fruits, and grains, highlighting healthy food options for a bariatric surgery diet.

Bariatric Surgery Diet Plan

Alex Brecher
Bariatric surgery patients need to follow a special diet for success, and your bariatric surgery diet plan may be very different from what you’re u...
READ MORE
A white card with bold black text reading "MUST HAVE" is placed on a bright yellow background, alongside a spiral notebook and a silver pen, suggesting important items related to bariatric surgery.

10 Bariatric Surgery Must-Haves

Alex Brecher
Bariatric surgery is a big life event. You’ll need a lot of things after it! Here are 10 bariatric surgery must-haves to make recovery more comfort...
READ MORE
Five dietary supplements for bariatric patients are displayed, including Orange Creamsicle soft chews, B-Vitamin Complex, Multivitamin One, and Biotin Plus, against a light blue background.

Top 5 Supplements for Bariatric Patients

Alex Brecher
Experts say that bariatric surgery patients should take vitamins. And that’s not just for a few weeks. It’s for life! Here’s what to know about bar...
READ MORE
A divided plate with sections labeled for protein, grains, and vegetables/salad, featuring colorful illustrations of various foods, promoting balanced meal planning.

How to Make Sure Every Meal Is Balanced

Alex Brecher
It’s a long journey towards goal weight and achieving health goals, but you can take it step by step by breaking it down meal by meal. It’s easy wh...
READ MORE

RECENT BLOG POSTS