Getting in Your Protein

Getting in Your Protein

Alex Brecher
How much protein have you been getting in? Are you hitting your protein goals, which can help you lose weight and reduce hunger after weight loss surgery? It can sure be challenging to hit that 60-gram (or more) minimum daily goal, but it does no...
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Getting in Your Protein

Getting in Your Protein

Alex Brecher
How much protein have you been getting in? Are you hitting your protein goals, which can help you lose weight and reduce hunger after weight loss surgery? It can sure be challenging to hit that 60-gram (or more) minimum daily goal, but it does no...
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It’s Snack Time with Beyond Chipz High-Protein Torpillas

It’s Snack Time with Beyond Chipz High-Protein Torpillas

Alex Brecher
The perfect snack needs to meet high standards, so the right ones are few and far between. So many of them have flaws such as needing special storage in the fridge and, in the case of chips, they almost seem designed to throw you off of your diet....
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IQBar Vegan and Keto Protein Bars

IQBar Vegan and Keto Protein Bars

Alex Brecher
Following a low-carb or keto diet is hard enough, but what happens when you want to take it to the next level and go vegan? IQBar Vegan and Keto Protein Bars contain 100% plant-based nutrition and offer great-tasting flavors. Perfect Nutrient Prof...
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Different Types of Vitamins

Different Types of Vitamins

Alex Brecher
Getting enough vitamins and minerals can prevent deficiencies and reduce the risk for problems such as iron-deficiency anemia, weakened bones, or nutrient deficiency-induced nerve damage. Proper nutrition boosts the immune system and supports pro...
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Desserts You Can Enjoy While Losing Weight

Desserts You Can Enjoy While Losing Weight

Alex Brecher
If you are losing weight, dessert is off the menu...or is it? Most desserts are packed with sugar, fat, starch, and/or calories, but the BariatricPal Store says desserts are completely fine for weight loss! The trick is to choose the right ones. ...
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Chef Piggy Tails Keto Pork Puffies

Chef Piggy Tails Keto Pork Puffies

Alex Brecher
What is your favorite crunchy snack? If you are on a keto diet or another weight loss plan, chances are that chips, popcorn, crackers, and pretzels are not an option right now. Luckily, Chef Piggy Tails Keto Pork Puffies are. These low-carb, keto...
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Genius Gourmet Snack Chips and Bars

Genius Gourmet Snack Chips and Bars

Alex Brecher
Snacks can be critical on a keto, low-carb, or weight loss diet, and finding the right ones can be challenging. It is not often that the snack you crave is also on your diet, but that can be the case with Genius Gourmet Snack Chips and Bars. Grea...
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Healthy Breakfast Ideas

Healthy Breakfast Ideas

Alex Brecher
You wake up. Your stomach is growling. What can you have for breakfast that tastes great, is quick to prepare, and fits into a low-carb or high-protein weight loss diet? There are so many choices! The BariatricPal Store has tons of nutritious pro...
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Bubba’s Fine Foods

Bubba’s Fine Foods

Alex Brecher
Granola may have gotten its start by being advertised as a health food item, but anyone on a keto or low-carb diet can tell you that granola is not an option. That is, traditional granola is not an option. Granola from Bubba’s Fine Foods Keto Gra...
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Jealous Sweets Sugar-Free Love Bears

Jealous Sweets Sugar-Free Love Bears

Alex Brecher
There is no need to give up sweets just because you want to lose weight or be healthier. Jealous Sweets Sugar-Free Love Bears are sugar-free treats that can fit into a weight loss or sugar-free diet. Here is what to know and love about love bears...
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Having Your Cake and Eating It, Too!

Having Your Cake and Eating It, Too!

Alex Brecher
How is that weight loss program working out for you? Many people are faced with the choice between losing weight and enjoying treats. You can have a different experience, though. The BariatricPal Store has so many high-protein, low-carb baked goo...
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Health Garden

Health Garden

Alex Brecher
Foods on weight loss diets can start to seem bland, so it would be nice to be able to add condiments to inject flavor. However, so many condiments are high in sugar and carbohydrates, making them impossible to fit in responsibly.  Health Garden S...
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Catalina Crunch Keto Sandwich Cookies

Catalina Crunch Keto Sandwich Cookies

Alex Brecher
Did you think that losing weight meant giving up childhood favorites? No way! Take sandwich cookies, for example. These creamy, classic cookies are high enough in carbohydrates and sugars to be banned from a low-carb or keto diet, but now the str...
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