YOUR GO-TO FOR STORIES, TIPS & ADVICE

A white box labeled "Bariatric Pal" is open to reveal a variety of health-focused snacks and products, including protein bars, coffee, and cookie bites, all set against a bright pink interior.

BariatricPal Box of the Month Club 

Alex Brecher
Do you love getting stuff in the mail every month? Are you always looking for the next great high-protein, low-carb meal or snack? Do you wish you ...
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A white box labeled "Bariatric Pal" is open to reveal a variety of health-focused snacks and products, including protein bars, coffee, and cookie bites, all set against a bright pink interior.

BariatricPal Box of the Month Club 

Alex Brecher
Do you love getting stuff in the mail every month? Are you always looking for the next great high-protein, low-carb meal or snack? Do you wish you ...
READ MORE
A diverse group of people joyfully toast with glasses at a Thanksgiving table adorned with a turkey and autumn decorations, celebrating together after bariatric surgery.

Enjoying Thanksgiving after Bariatric Surgery 

Alex Brecher
Bariatric surgery can turn your life around, but it can also turn your life upside down. Thanksgiving after bariatric surgery can be very different...
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A beautifully roasted turkey garnished with herbs and fruits is the centerpiece of a festive Thanksgiving table, surrounded by colorful side dishes, candles, and autumn decorations.

Healthier Thanksgiving Sides and Appetizers

Alex Brecher
What are the best and worst parts about Thanksgiving dinner? For many, the sides and appetizers are best. And the worst part is easy to identify. T...
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A white mug filled with a warm, gooey chocolate chip cookie sits on a wooden surface, with scattered chocolate chips nearby, representing a dessert option after bariatric surgery.

Enjoying Desserts After Bariatric Surgery

Alex Brecher
First things first: the answer is YES! You can enjoy desserts after bariatric surgery! And you can do it without cheating on your diet or giving up...
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A package of Go Better Milk Chocolate Peanut Butter Bark with salted peanuts is displayed against an orange background, showcasing the product and its nutritional highlights.

Go Better Milk Chocolate Peanut Butter Bark

Alex Brecher
Where can you get a decadent chocolate treat with only 1 gram of carbs? The BariatricPal Store has just the thing! Go Better Milk Chocolate Peanut ...
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A large, bright orange pumpkin sits beside a glass of pumpkin spice latte topped with whipped cream and garnished with nuts and dried fruit, set against a rustic wooden background.

Enjoying Pumpkin Spice Lattes the Low-Carb Weight Loss Way

Alex Brecher
Fall is in full swing. That can only mean one thing: pumpkin spice coffee beverages. Over 30,000 coffee shops in the US are offering seasonal bever...
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A black pumpkin-shaped bowl filled with colorful Halloween candies, including gummy worms and lollipops, sits on a wooden surface, showcasing bariatric-friendly treats for the holiday.

Bariatric-Friendly Halloween Treats

Alex Brecher
What is the best, worst, and pretty much only thing about Halloween? Candy! Well, sure, costumes and decorations are around, too, but most of us th...
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A white container of ImmunoLYTE Fizz by BariatricPal, labeled with "1200 mg Vitamin C" and details about its ingredients and benefits, sits against a plain background.

ImmunoLYTE Fizz 1200 mg Vitamin C by BariatricPal

Alex Brecher
Proper hydration keeps you strong and healthy, but it can be tough on hot days or during a hard workout. Your body may let you know that you are ge...
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Four colorful bags of Protein Poppers snack chips are displayed, featuring flavors: White Cheddar, Chili Lime, Sweet Hickory BBQ, and Birthday Cake, each highlighting 9 grams of protein and labeled as healthy snack alternatives.

Protein Chips by Protein Poppers

Alex Brecher
Chips are easy to come by, but they can be devastating for the diet with their grease and starch. On the other hand, protein-packed, low-carb snack...
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A variety of colorful bottles and jars filled with different juices and liquids are arranged closely together, showcasing options suitable for a bariatric post-surgery liquid diet.

What to Buy for Bariatric Post Surgery Liquid Diet

Alex Brecher
Your surgeon or dietitian is sure to recommend a liquid diet after bariatric surgery. You may have a clear liquid diet first, followed by a full li...
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A pile of yellow fusilli pasta is scattered on a wooden surface, showcasing its twisted shape and texture against the rustic backdrop.

Carba Nada Reduced Carb Pasta by Al Dente Pasta Company - Fusilli

Alex Brecher
Is pasta off limits on your diet? Are you going low-carb, or did you have weight loss surgery? If you thought pasta was out, think again! Carba Nad...
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A carved jack-o'-lantern glows beside spooky cupcakes topped with ghostly frosting, while lit candles and Halloween-themed cookies create a festive, eerie atmosphere.

Stocking up on Diet-Friendly Candy for Halloween

Alex Brecher
Halloween is coming. Are you ready to choose between caving into cravings versus staying on your weight loss diet? Are you going to take the risk o...
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Colorful containers of OBVI collagen protein and meal replacement bars are arranged on a light blue background, with a decorative ribbon featuring red, white, and blue stripes beneath them.

OBVI - Obvious Choice for Great-Tasting Collagen, Fat Burners, and More

Alex Brecher
What does “OBVI” mean to you? To us, it means the “obvious” choice. It is the obvious choice for a protein supplement with extra collagen and other...
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