A hand holds a pencil to write on a blank meal plan for five days, with a colorful salad bowl and fresh vegetables like lettuce and squash visible in the background.

Post Op Eating On a Budget

Alex Brecher
There is a lot to think about after weight loss surgery, such as what to eat, which bariatric vitamins to take, and where to get everything you nee...
READ MORE
A hand holds a pencil to write on a blank meal plan for five days, with a colorful salad bowl and fresh vegetables like lettuce and squash visible in the background.

Post Op Eating On a Budget

Alex Brecher
There is a lot to think about after weight loss surgery, such as what to eat, which bariatric vitamins to take, and where to get everything you nee...
READ MORE
Best Pre-Workout and Post-Workout Drinks

Best Pre-Workout and Post-Workout Drinks

Alex Brecher
Should you have protein before or after a workout? That is a common question for rookie and experienced exercisers alike. The answer is that both m...
READ MORE
Liquid Diet Sampler (Pre and Post-Op)

Liquid Diet Sampler (Pre and Post-Op)

Alex Brecher
A surgeon or dietitian may suggest or require a liquid diet sometimes. It could be before weight loss surgery to help shrink the liver and make sur...
READ MORE
Best Products to Stock up on for Bariatric Surgery

Best Products to Stock up on for Bariatric Surgery

Alex Brecher
Congratulations on planning for bariatric surgery! As you think about getting ready for this life-changing procedure, you are best thinking about w...
READ MORE
A hand is dropping a coin into a smiling pink piggy bank, with stacks of coins beside it, set against a blurred green outdoor background.

How to Save Money at The BariatricPal Store

Alex Brecher
What could be better than getting the weight loss products you need and love from a single convenient store? How about getting them for a lower pri...
READ MORE
A wooden platter displays a variety of colorful summer snacks, including fresh fruits, vegetables, dips, and crackers, arranged attractively on a white tablecloth with a drink dispenser in the background.

Best Summer Snacks of 2021

Alex Brecher
What are your plans for this summer? For millions of Americans, summer is going to be a blast compared to last year when the COVID-19 pandemic was ...
READ MORE
A person stirs a colorful salad in a clear bowl with a wooden spoon, surrounded by fresh vegetables on a wooden countertop, emphasizing healthy meal prep.

Meal Prep with BariatricPal

Alex Brecher
After bariatric surgery, you need meals that give you protein and other essential nutrients without too many carbs. For your lifestyle change to be...
READ MORE
A variety of colorful drinks, including orange juice, a green smoothie, and fruit juices, are displayed alongside fresh fruits and vegetables like bananas, oranges, and carrots on a wooden table in a kitchen setting.

Staying Hydrated This Summer

Alex Brecher
With warm temperatures, outdoors fun, and an abundance of fresh vegetables and fruit in season, summer is a great time for weight loss. As you pla...
READ MORE
A gloved hand holds a surgical scalpel above a model of a stomach, surrounded by medical tools like a stethoscope and a sphygmomanometer on a white background, illustrating bariatric surgery.

Bariatric Surgery: Not the Easy Way Out

Alex Brecher
Bariatric surgery can sound like the easy way out, but that is far from true. Despite what many people think, it takes a lot of work to become a we...
READ MORE
Five colorful tea canisters from The Republic of Tea are displayed against a yellow background, alongside two glasses of tea and an aloe plant, highlighting various herbal blends for beauty and wellness.

The Republic of Tea

Alex Brecher
A good cup of tea can be relaxing, rejuvenating, and refreshing. Now, it can be almost anything else you need it to be, as well. The BariatricPal S...
READ MORE
A variety of Mmmly Low-Carb Soft Cookie packages in vibrant colors are arranged on a textured surface, alongside a glass of purple drink with ice, showcasing flavors like Blueberry Shortbread and Banana Chocolate Chip.

Mmmly Low-Carb Soft Cookies

Alex Brecher
How is your low-carb or weight loss diet treating you? Are you missing grains on a gluten-free or paleo diet? What would you say if you could have ...
READ MORE
A hand holds a marker, writing the words "diet" and "weight loss" prominently among various related terms like "fitness," "nutrition," and "calories," emphasizing themes of health and weight management.

Why Am I Not Losing Weight After Weight Loss Surgery?

Alex Brecher
The weeks or months after weight loss surgery can lead to tremendous weight loss. It can be motivating and lead to enormous gains in health and ene...
READ MORE
Two tubs of Bariatric Pal Clean Whey protein isolate are displayed side by side, one labeled vanilla flavor and the other chocolate flavor, each highlighting their protein content and probiotics.

Clean Whey™ Protein

Alex Brecher
Have you ever had stomach discomfort after drinking a protein shake? Are you in need of a sugar-free protein powder that tastes great? Clean Whey™ ...
READ MORE

RECENT BLOG POSTS