A variety of fresh ingredients including yellow bell pepper, meats, avocado, cherry tomatoes, broccoli, eggs, and nuts are arranged on a gray surface, emphasizing healthy options for post-bariatric surgery meals.

How To Eat Out After Bariatric Surgery

Alex Brecher
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the begin...
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A variety of fresh ingredients including yellow bell pepper, meats, avocado, cherry tomatoes, broccoli, eggs, and nuts are arranged on a gray surface, emphasizing healthy options for post-bariatric surgery meals.

How To Eat Out After Bariatric Surgery

Alex Brecher
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the begin...
READ MORE
A woman with short hair in a black dress pours water from a glass bottle into a shot glass, looking down thoughtfully against a plain white background.

Weight Loss Surgery and Addiction Transfer

Alex Brecher
Successful weight loss after weight loss surgery can be your ticket to better health and a more satisfying lifestyle. However, weight loss surgery ...
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A cardboard box is open and filled with various health and protein snack products, including protein chips, supplements, and snacks, set against a wooden background.

Benefits of BariatricPal Box of the Month

Alex Brecher
Do you love new products? Do you get excited when you find new BariatricPal Store products? Do you wish you could try everything in the store? Do y...
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A shelf displays various packages of Sweet Nutrition plant-based low-carb cookies, including soft chocolate chip varieties, alongside a glass jar filled with round cookies.

Sweet Nutrition Plant-Based Low-Carb Cookies

Alex Brecher
Are you trying to eat healthy and follow a low-carb diet? Is it leaving you feeling deprived of some of your favorite foods? That is not fair! It i...
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A hand holds a stack of four KEHO Savory Keto Bites packages labeled "curry in a hurry," "pizza to go," "tex-mex moment," and "thai me over," showcasing their ketogenic snack options against a white background.

KEHO Savory Keto Bites

Alex Brecher
What would you say if you could have a protein bar that was like eating real food? What if it were keto-friendly and made with plant-based ingredie...
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Two packages of Calcium Citrate Chews, one in Chocolate Mint and the other in Orange Creamsicle, are displayed with illustrations of fruits and people, set against a leafy background.

Calcium Citrate Chews with Probiotics 2 Newest Flavors

Alex Brecher
Taking your calcium citrate supplement can now be a highlight in your day. There is not just the peace of mind and pride you may feel when you do s...
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Two women sit closely on a couch, one in a polka dot dress pointing at a tablet while the other, wearing glasses and a floral top, looks attentively at the screen, discussing weight loss surgery.

How to Tell Family and Friends about Weight Loss Surgery

Alex Brecher
Bariatric surgery, or weight loss surgery (WLS), is a life-changing procedure. If you have decided to get surgery, you probably have not made that ...
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A slice of cheesy pizza topped with tomatoes, mushrooms, and ham is being lifted from the whole pizza, showcasing its gooey melted cheese against a wooden table background.

Making a Healthier Pizza

Alex Brecher
Pizza can be one of the worst foods you can choose when it comes to weight loss and health, but it can also be one of the best. You can make your o...
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New Calcium Chew Flavors for Bone Health

New Calcium Chew Flavors for Bone Health

Alex Brecher
Staying nourished can be a challenge after bariatric surgery, with calcium being one of the most commonly deficient minerals. Lactose intolerance a...
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A hand holds a package of "Chili Lime" popped water lily seeds, featuring a colorful design, while other snack varieties are visible in the background, highlighting a healthy snack option.

Popped Water Lily Seeds for Smart Weight Loss Snacking

Alex Brecher
Are you ready for a weight loss snack you can feel good about? AshaPops Popped Water Lily Seed Snacks are made with seeds from a water lily plant c...
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Two women stand side by side against a pink background; one leans in to whisper to the other, who looks surprised, both wearing patterned shirts and jeans, conveying a sense of secrecy and curiosity.

Should I Tell People I'm Having Weight Loss Surgery?

Alex Brecher
Bariatric surgery is a life-changing choice that may have been the most important choice so far in your life. It is expensive, takes a lifelong com...
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A variety of crunchy snacks is displayed, including yellow tortilla chips, pretzels, orange cheese-flavored chips, and light-colored potato chips, arranged together on a wooden surface.

Top Summer Snacks - Diet and Bariatric Friendly

Alex Brecher
Hurray for Summer 2021! This year looks a lot more normal than last year’s summer. It can be a great opportunity to lose weight as you get back to ...
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A colorful, circular arrangement of various fruits and vegetables, including papayas, carrots, and watermelons, set against a light beige background, emphasizing healthy food choices.

ASMBS Bariatric Vitamin Guidelines and Easy Ways to Get What You Need

Alex Brecher
Are you working hard to get in enough protein and water after bariatric surgery? Great job! Now, those nutrients are critical, but so are a few oth...
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