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Four colorful cans of iced tea from The Republic of Tea are displayed on a shelf, alongside a mason jar filled with iced tea and garnished with mint, with fresh fruit like watermelon, orange, and peach nearby.

Large Iced Tea Pouches by The Republic of Tea

Alex Brecher
What would happen if you took a step back? What if you slowed down a bit, and took the time to savor each journey in life, and not just the ride? L...
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Four colorful cans of iced tea from The Republic of Tea are displayed on a shelf, alongside a mason jar filled with iced tea and garnished with mint, with fresh fruit like watermelon, orange, and peach nearby.

Large Iced Tea Pouches by The Republic of Tea

Alex Brecher
What would happen if you took a step back? What if you slowed down a bit, and took the time to savor each journey in life, and not just the ride? L...
READ MORE
A stethoscope rests on a wooden surface next to a tag that reads "WEIGHT LOSS SURGERY," highlighting a medical context related to weight loss procedures.

What I Wish I'd Known Before Weight Loss Surgery

Alex Brecher
Hindsight is 20-20, but foresight is not. There is value to researching, but you cannot know everything beforehand. No matter how much you think yo...
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Six colorful smoothie bottles with striped straws are arranged on a blue background, surrounded by fresh fruits like strawberries, kiwi, and an apple, highlighting bariatric-friendly drink options.

Top 10 Bariatric-Friendly Drinks

Alex Brecher
A lot of foods are off-limits after weight loss surgery. And because of the bubbles, you cannot even drink diet soda for a quick break from your di...
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A hand places a green apple on a kitchen scale surrounded by fresh fruits, vegetables, and colorful juice bottles on a wooden table, emphasizing healthy eating after bariatric surgery.

4 Stages of Eating after Bariatric Surgery 

Alex Brecher
Have you just had bariatric surgery? Are you preparing for a weight loss surgery procedure? Then you need to know what to eat after it. Eating righ...
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BariatricPal products are displayed, including various flavored protein drinks and hot chocolate mixes, alongside the brand logo, emphasizing health and wellness for weight management.

BariatricPal Brand

Alex Brecher
Are you ready to lose weight the easy way? Do you want to enjoy great-tasting foods while staying nourished and losing weight? How much easier woul...
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A wooden bowl filled with cooked brown rice sits on a wooden surface, with a small scoop nearby containing more rice grains, highlighting the texture and color of the rice.

Brown Rice Hearts of Palm by Natural Heaven

Alex Brecher
How excited would you be if you could have rice again and still lose weight? Rice has so many carbohydrates and calories that it may not be part of...
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A bottle of Pre-Protein dietary supplement sits on a table surrounded by fresh fruits, while two people engage in conversation in the background, suggesting a focus on health and nutrition.

Pre-Protein

Alex Brecher
It can be challenging to get enough protein. One problem is consuming enough grams. Another issue is digesting and absorbing that protein so your b...
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A colorful assortment of Built Bar protein bars in various flavors is scattered across a surface, showcasing their vibrant packaging and highlighting new product offerings.

Built Bar New Products

Alex Brecher
Is this yet another protein bar? It sure is! And this is one you do not want to miss. It tastes great, is made with real ingredients, and is design...
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A yellow box of Bariatric Complete VitaCookie featuring a lemon design, displaying cookies and highlighting its nutritional benefits, including vitamins, protein, and keto-friendly attributes.

Bariatric Complete VitaCookie - Bariatric Vitamin Lemon Cookie

Alex Brecher
What if you could get your vitamins and minerals from a nutritious cookie? And what if that cookie were carb-free, completely delicious, and ready ...
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A person stands on a vintage bathroom scale with bare feet, measuring their weight on a wooden floor, indicating a focus on weight management or health monitoring.

Weight Loss Surgery and Weight Regain

Alex Brecher
Have you stopped losing weight after weight loss surgery? Have you gained some or even all of it back? That can be disappointing, infuriating, and ...
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A large golden capsule spills out various fruits, vegetables, and nuts, symbolizing the importance of nutrition and vitamins after weight loss surgery.

How Long Do I Need to Take Vitamins After Weight Loss Surgery?

Alex Brecher
Your surgeon or dietitian may have asked you to take bariatric vitamins after weight loss surgery. How long do you need to take them for? The recom...
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A bowl of oatmeal topped with sliced bananas, strawberries, a smiling cookie, and peanut butter is shown alongside Uplift Food Gut Happy Cookies against a bright orange background.

Uplift Food Gut Happy Cookies

Alex Brecher
UPLIFT Gut Happy Cookies are a unique food designed to improve your mood while letting you stay on your low-carb or weight loss diet. They taste gr...
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A red "no" symbol overlays a spread of various sweet treats, including donuts and cupcakes, highlighting foods to avoid for managing Dumping Syndrome.

Understanding and Avoiding Dumping Syndrome 

Alex Brecher
Dumping syndrome can happen after gastric bypass or other weight loss surgery types. It can cause symptoms as soon as 10 minutes after a meal, and ...
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