Sticking to Your New Year’s Resolution

Sticking to Your New Year's Resolution

Alex Brecher

Happy New Year! Many of us are happy to say good-bye to 2020 and are ready to see what 2021 has in store. For one thing, there are high hopes that life may be back to normal by the end of 2021. What’s more, 2021 could be your year to lose weight!

Losing weight and eating healthier are common New Year’s Resolutions, but many people do not follow through. A common reason is that the plan becomes inconvenient, making it more difficult to follow so that less healthy choices become easier. 

While it is true that weight loss and healthy eating can be challenging for many reasons, they do not need to be inconvenient. Nor, for that matter, do they need to make you feel deprived. The BariatricPal Store has all kinds of aids to make sticking to New Year’s Resolutions a breeze.


Snack foods can be high in carbs and fat, and it is far too easy to eat too much of them. Instead, many of our Protein Snacks come in single-serve portions so you can eat the whole thing, guilt free. Keep carbs low and satisfy hunger for longer with choices such as Protein Chips, Protein Puffs, and Protein Pretzels in all kinds of flavors. They are ready to eat and you can take them anywhere.

Side Dishes

Side dishes complement that piece of fish, chicken, or other protein, and instant options such as low-carb Protein Pasta and Shirataki Pasta make it easy. Protein Mashed Potatoes are another surprising “go” to keep you on track and satisfied.


Sometimes, it can be the call of a sweet something that can throw off the best-intentioned New Year’s Resolutions. Falling off the bandwagon for a sweet treat is not necessary when you can choose sugar-free, low-carb Desserts and Candies instead. 

Keto and Protein Brownies and Cookies in flavors such as Chocolate Chip, Double Chocolate Chip, Salted Caramel, and Oatmeal can be guilt-free desserts. Or, you can opt instead for Protein Mug Cake such as in Chocolate Caramel, Gingerbread, and Chocolate. They are ready in seconds using the microwave for a freshly-made treat.

If you are prone instead to nibbling candy or chocolate between or after meals, Sugar-Free Chocolate Bars and Hard Candies are available in all varieties.

Little Helpers

Being busy should not get in the way of weight loss! Convenience includes being able to eat the high-protein, bariatric-friendly foods you need wherever you go, and we have helpers for you. For example, our 4-Compartment Stackable Containers let you take portioned servings of everything from protein powder and snacks to vitamin pills wherever you go, while Bariatric Dinnerware and Portion Control Tools such as Rings make portion control simple without using a scale. Pill and Vitamin Organizers can keep you nourished without any difficulty remembering which bariatric vitamins and medications you need to take.

Keeping your New Year’s Resolutions can be a challenge, but making it convenient can help them stick. The BariatricPal Store has what you need for easy meals and snacks that are ready to eat, already portioned and easy to transport. Stop on by and see how we are ready to support you in your weight loss goals in 2021!

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