Glazed Doughnuts for Weight Loss at The BariatricPal Store

Glazed Doughnuts for Weight Loss at The BariatricPal Store 0

Today is another great day for weight loss: it is National Glazed Doughnut Day. Can’t you just smell those freshly baked doughnuts? Can’t you imagine biting into one and tasting its soft sweetness? Can’t you just feel them on your hips for the next month?

No! Not with OhYeah! ONE Protein Bar - Maple Glazed Doughnut! You can have your doughnut and lose weight, too. Savor the doughnut-flavored interior with a sweet maple glaze coating as you stick to your diet. What a way to celebrate this national holiday!

Farewell to Grease and Sugar

A glazed doughnut can get about half of its calories from unhealthy fats used in frying. It also piles on about half of the daily maximum amount of added sugars plus a scoop of refined starches, too. OhYeah! ONE Protein Bar - Maple Glazed Doughnut has no trans fat and 1 sweet gram of sugar.

Hello, Protein!

With all that talk about fat, sugar, and starch, what is missing from regular glazed doughnuts? They are low in protein, which can lead to a blood sugar roller coaster and mid-morning hunger pangs that can leave you running for another sugary, fatty treat. Not so with OhYeah! ONE Protein Bars - Maple Glazed Doughnut with 20 grams of protein each, including from whey protein.

Filling Fiber and Low Net Carbs

Do you need another filling nutrient and another blood sugar stabilizer? OhYeah! ONE Protein Bar - Maple Glazed Doughnut has 10 grams of dietary fiber, which delays hunger and moderates blood sugar. Plus, the bar has only 3 grams of net carbs.

Your All-Day, Any Day Companion

Start your day off with a OhYeah! ONE Protein Bar - Maple Glazed Doughnut and pack a few for later. They make a great-tasting, convenient, portable snack or meal replacement. Try them before or after a workout for lasting energy and efficient muscle recovery.

Doughnuts and More

There is no need to stop at glazed doughnuts for weight loss. Try the other flavors of OhYeah! ONE Protein Bars.

  • Cinnamon Roll
  • Chocolate Brownie
  • Cookies N' Cream
  • Lemon Cake
  • Happy Birthday Cake
  • Peanut Butter Pie
  • Blueberry Cobbler
  • Almond Bliss
  • Peanut Butter Chocolate Cake
  • Chocolate Chip Cookie Dough
  • Salted Caramel

You can always opt for the 12-bar Variety Pack if you cannot decide or you want to try them all.

OhYeah! ONE Protein Bar - Maple Glazed Doughnut come in single bars or 12-bar packs. Try one today on National Glazed Doughnut Day and stock up for later, too!

Last-Minute Holiday Help from The BariatricPal Store

Last-Minute Holiday Help from The BariatricPal Store 0

There’s “getting late” on a few things, and there is “last-minute” on everything. The BariatricPal Store is ready to help you when you’re desperate on Christmas Eve. We have last-minute gifts and meal planning tips so you can save face and lose weight no matter how badly you procrastinated.

Last-Minute Gifts

You cannot go wrong with the classic last-minute gift: a gift card. Choose a Gift Card to The BariatricPal Store in values of $10 to $250 to show that special someone how much you care about their health. Of course, you can get yourself a gift card as a commitment to losing weight in the coming weeks and months. The card is delivered via email, so technically you’d even be early if you gave it to someone tonight, on Christmas Eve!

Another great gift for now and the future is a subscription to the BariatricPal Box of the Month Club. Choose from 1 to 12 months with increasing discounts for 3, 6, and 12-month subscriptions. Each month’s box has a different assortment of sample and full-size choices of favorite and new products, such as protein foods and bariatric vitamins. Your reminder to your weight loss commitment will arrive each month at your doorstep!

Recipes and Meal Plans

Time can be one of the biggest barriers to weight loss if you find yourself unable to plan menus and develop healthy recipes and meals. The precious commodity of time can be even scarcer during the holiday season. Still, there is no excuse for letting the season get you down because if you are short on time, we can help.

Check our Recipes for easy, great-tasting, high-protein choices from Entrees and Sides to Beverages, Desserts, and Dips. They are practical, low in carbs, and suitable for everyday meals and snacks to more celebratory fare. Examples are Stuffed Mushrooms, Tuna Casserole, Dilled Green Beans, Black Forest Smoothie, and – wait for it – Double Deluxe Chocolate Fudge.

When you need a return to normalcy after a day or a few of holiday-related overeating, a simple Meal Plan can be just the thing. Look at the plan, eat it, and lose weight. It is simple! We have plans for Weight Loss, Maintenance, Post-Op Diet Progression for Liquids, Mushies, and Semi-Soft Diets, Back on Track diets, and more. Welcome back to weight loss!

Simple Solutions

Sometimes you do not anything fancy. All you want is to be satisfied with a sweet treat, since it seems as though everyone else is indulging. No worries! Try Protein Cakes and Cookies, Protein Bars, Protein Pudding, and Protein Chocolate Bars and Candies – all guilt-free and designed for weight loss diets.

Last-Minute Gift: BariatricPal Box of the Month Club

Last-Minute Gift: BariatricPal Box of the Month Club 0

Do you need a last-minute gift? Do you know someone who is looking for a last-minute gift for you? A gift that keeps giving is always nice to give and to receive. Better yet if the gift is exciting and effortless, and helps you lose weight. The Box of the Month Club is a gift that makes it easy for everyone.

How It Works

The giver just needs to sign you up. Neither of you needs to worry about selecting specific items. We do the work for you! All you have to do is receive your gift box each month in the mail. You can sign up for:

  • 1 month
  • 3 months (save $19.90)
  • 6 months (save $59.75)
  • 12 months (save $129.45)

All plans come with free shipping. You get a free Yunmai Wireless Scale with the 12-month subscription!

Delicious Samples

Each month’s selection is different, but sure to include great-tasting products to help you lose weight. You might get exclusive samples or full-sized packages to let you taste new products. We regularly include:

  • Protein and low-carb entrees, snacks, desserts, and beverages.
  • Bariatric vitamins and supplements.
  • Protein bars and shakes.

We choose old goodies, new hits, and top-rated products to send you a selection that we are proud of.

More Goodies

Your box can also include more goodies. You could find a water bottle, protein shaker bottle, or vitamin organizer when you open it. You might find portion control aids or bariatric dinnerware. The excitement starts when you open the box and continues as you use your new treasures, every single month!

Bonuses Each Month

Each box comes with a few bonuses. You get 1 to 3 days’ worth of menus that show you how you can use the box products in your daily life to lose weight. You also get valuable coupons for the full size of each item in your box. We include menus using the items in the box to help you lose more weight and make the most of your monthly surprises.

Choose your plan – sign up for the number of months you want. The longer you commit, the greater an investment you are making in your weight loss. Plus, the longer subscription packages let you save more. Enjoy!

Time-Out from Holiday Stress, Weight Loss Included

Time-Out from Holiday Stress, Weight Loss Included 0

'Tis the season. ‘Tis the season to be jolly, to spread holiday cheer, to buy and wrap gifts, to attend holiday programs, and to continue family traditions, all while keeping up with your regular duties, such as work, school, family, and healthy living, of course.

‘Tis the season, indeed. Do you need a break? Here is why stress is harmful and ways you can lower your stress to stay on your weight loss path.

Risks of Stress

Stress gets to you. The dangers of stress are not just in your head. They are real. Too much stress can make you anxious and jittery. It can keep you from sleeping and bump up your blood sugar. It can interfere with concentration, so you have trouble getting to the gym and keeping your resolve to say no to sugar and carbs. Is this happening to you?

Where Is Stress Coming from?

The stress that can be harmful is not only from obvious, overwhelming circumstances such as losing a job or getting into a bad argument with a family member. Harmful stress can come from being too busy, not getting enough sleep, and feeling pressure to please others. Sound familiar?

Nutrients for Stress

Many vitamins and minerals are necessary to properly manage stress, so taking a Multivitamin and Mineral supplement is a good insurance policy against deficiencies. Some nutrients are more closely tied to stress and are commonly deficient, and you may want to look into a product with extra magnesium and calcium to help relax your mind and muscles.

Sharpen Your Focus

You may need laser focus to accomplish all your tasks and stay on track with your diet. For help, turn to Zen Essential Oil Infused Lip Balm. It soothes and prevents parched, chapped lips, which is already a boon after weight loss surgery or during the cold, dry winter months. This lip balm has peppermint and lavender oils to help you focus better while you stay relaxed and calm. By the way, this one is a great stocking stuffer.

A Hot Sip

Millie’s Sipping Broth was not specifically designed for this time of year, but it might as well have been. Curling up with a hot drink is itself comforting and it forces you to take some time for yourself. These steepable bags can rejuvenate you and boost focus with their base of green tea and flavors such as Curry Spice, Spicy Tortilla, Thai Lemongrass, Tomato Basil, Delight Pho, and Smoky Facon. Each flavor is gluten-free and vegan and is available in a 3-pack, 9-pack, or as part of the Variety Pack.

A Hearty Instant Meal

So much is going on these days that it can be hard to get a good lunch during a busy day or a healthy dinner at the end of a long day. An Instant Protein Entrée can give you the weight loss meal you need, while saving valuable time and effort to reduce stress. They can keep you from feeling deprived when you have high-protein, low-carb options such as Turkey Chili, Spaghetti and Meatballs, and Gravy with Beef Pot Roast.

A bit of a break can make the difference between staying on track and regretting your choices, so give yourself one!


Our Holiday Gift to You: Our Faves

Our Holiday Gift to You: Our Faves 0

The BariatricPal Store is here to help you achieve your weight loss goals. We are always flattered when you ask us for our opinions on the best products. What is trending? What is shockingly delicious? Where can you get the best junk food subs? Now that the holidays are upon us, it seems like a good opportunity to highlight some recent store faves.

Top Customer Pick:

The customer is always right, so let’s start with one of our customer’s top picks. We are proud to note that our customers are health-conscious with their pick of Calcium Citrate Chewy Bites. Each bite has 500 mg of calcium and 500 IU of vitamin D3 to support strong bones and a healthy immune system. They come in delicious flavors, including Chocolate, Caramel, Peanut Butter Chocolate, Strawberry, Coconut, Raspberry, Lemon, and Pineapple Mango. Each bag has 90 individually-wrapped chews.

Also among the Top 50 products are BariatricPal Multivitamin One capsules, BariatricPal Multivitamin and Meal Replacement powders, Protein Bars, Protein Shakes, and Protein Oatmeal.

Best “Too Good to Be True:” Chocolate Peanut Butter

Peanut butter and chocolate are two of life’s greatest treats. Together, they are one of life’s best pairs, until you consider their sugar and fat. Peanut butter chocolate candies can have over a day’s worth of sugar and saturated fat in a small serving, without comparable amounts of protein to redeem them. Life without them can make your diet intolerable, so we say…leave them in!

Nuts ‘n’ More Dark Chocolate Peanut Butter Spread is our answer to your cravings. It has 11 grams of protein and only 4 grams of sugar, so you can count on it to stave off hunger for hours without causing a blood sugar spike. It contains peanuts, dark chocolate, and additional healthful ingredients such as flaxseed. Eat it alone or with an apple or in oatmeal, and try our other varieties, such as Chocolate and regular Almond Butter, Banana Nut, Birthday Cake, Cookie Dough, and way more.

Biggest Sigh of Relief: Your Choice of Coffee

Coffee is an extra pleasure for some, and a necessity for others. It can be the highlight of the day, so what happens if your regular coffee is not cutting it anymore? After weight loss surgery or on some diets, you may need to cut back on sugar, eliminate caffeine, reduce acid, and bump up protein.

The BariatricPal Store has all kinds of Coffee Products to meet your specific needs

  • Regular and Decaffeinated.
  • Protein Powder for hot protein drinks and thick protein shakes.
  • Whole Bean and Single Serve K Cups.
  • Acid-free.
  • Vanilla, Mocha, Caramel, Regular and Vanilla sCappuccino, and more flavors.

Best Seasonal Swap: Pumpkin Spice Latte

The annual debut of the pumpkin spice latte and similar coffee drinks can present a nearly existential crisis. To indulge, or not to indulge? To savor the spicy cinnamon, sweet pumpkin, and hot coffee, or to skip the sugar and calories?

Pumpkin Spice Latte lets you avoid the tough choices. It has 90 calories, 4 grams of sugar, and 15 grams of protein, plus real cinnamon and coffee. You can have it in minutes just by mixing it with hot water, so there is no temptation to run down the street to the coffee shop for a sugary version. Each box has 7 single-serving packets.

We hope you love these ideas! This is only a small sampling of our favorites, and we hope you will come by the store to see what else may strike your fancy as you lose weight.

Holiday Cheer with No Weight Gain Fear

Holiday Cheer with No Weight Gain Fear 0

The holiday season is in full force. That means…it’s time to lose weight! Well, it also means it is time to eat great. Christmas cookies, cranberries, gingerbread, pumpkin spice latte, and hot chocolate: yes to all! Keep reading to find out how you can enjoy your favorite holiday fare without weight gain, and stop by The BariatricPal Store to discover more holiday treats.

Christmas Cookies

Admittedly, our cookies do not have fancy names like pfeffernusse and pizzelle. They also do not have the gobs of sugar and fat you would expect from delicious cookies. You will do much better to satisfy your need to nibble with Protein Cookies instead. Just like Christmas cookies, they taste great and come with flavors ranging from cinnamon and peanut butter to chocolate and almond. Unlike regular Christmas cookies, they are high in protein and low in sugar.


Cranberries seem to pop up only at this time of year. That can be a blessing if you tend to eat cranberries in the traditional way: doused with sugar. On the other hand, they taste so good and, without added sugar, are so good for you. Instead of cranberry sauce (50 grams of sugar per half-cup) or cranberry cookies (25 grams of sugar each), try any of our low-carb Cranberry Treats from Cranberry Lemon Protein Cookies and Bison Bacon Cranberry Epic Bars to Green Tea and Cranberry Protein Fruit Concentrates and Turkey Cranberry Sage snack strips.


Spicy gingerbread captures the essence of the season, especially when you create a beautiful gingerbread man cookie, bake a festive gingerbread cake, or build a gingerbread house. You’ll do better if you can think of decorated gingerbread as nothing more than decoration, and come to The BariatricPal Store when you want to eat Gingerbread. We not only have Protein Gingerbread Cake Mix that you can bake fresh, but also Gingerbread-Scented Organic Spray-On Spice.

Hot Drinks

The holidays should be about spending time with loved ones. If you are lucky, your time together includes sipping on something sweet, hot, and seasonal. Less lucky is when you sip on full-sugar hot chocolate or pumpkin spice lattes. When you opt to get the chocolate and pumpkin spice flavors you love from Protein Hot Drinks, you can skip the sugar and count on up to 15 grams of protein in 80 to 100 calories. Hot Cocoa variations include Classic, Marshmallow, Mint, Mocha, and more.

This holiday season, lose weight and love your food. There’s no reason to deprive yourself. Just make smart choices, enjoy your favorite flavors, and feel proud when you step on the scale. The BariatricPal Store is here to help.

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