Holiday Gift Guide: Keto Gift Giving Guide

Holiday Gift Guide: Keto Gift Giving Guide

Alex Brecher

Holiday gift giving is always important for making connections and showing love, but it could be even more important this year as human contact has been so hard to come by. If you are looking for bariatric friendly gifts to support someone you love in their weight loss journey, this is the right place. 

Among the thousands of possible gifts at our store, today we want to suggest adding a personal touch. With the following ideas, you can create hand-picked packages with the recipient specifically in mind. Here is how.

Pancake Breakfast

If it weren’t for the carbohydrates, leisurely pancake brunches could be the perfect way to celebrate the weekend. The trouble is that a few pancakes with syrup can have over 70 grams of carbohydrates and 30 grams of sugar. 

Instead, give the gift of a guilt-free pancake breakfast with bariatric-friendly Pancake Mixes in flavors such as Buttermilk, Banana Hazelnut, Chocolate Chip, Chocolate Rage, and Blueberry. They even come in gluten-free options. On the side, add a few bottles of Sugar-Free Syrup with choices such as Maple, Caramel, and Strawberry.

Soup Mix

Take soup mix to the next level as a gift by giving Protein Soup. These individually-packaged servings are easy to make with water or, for a creamier soup, milk. Tomato, Chicken Pasta, Cream of Mushroom, and Broccoli and Cheddar are a few of the classic options that are available in low-carb, high-protein versions.

Along with the soup, your gift can include some fixins’ such as Cheese Crisps to sprinkle on top and Proti Snax Toast Protein Bread to serve on the side. Plus, the recipient can serve the soup in a good-looking BariatricPal Portion Bowl with measurements marked on the side as a guide while serving. 


A good wrap can satisfy any appetite, but most are too high in carbohydrates to consider. Keto GemWraps have no more than 7 grams of carbohydrates and come in Apple Kale, Carrot, Tomato, and Mango Chipotle flavors. To provide some inspiration, you can add some Safe Catch Elite Tuna and Calorie-Free Ranch Dressing for the perfect tuna salad wrap.

Hot Cocoa Basket

A package with hot chocolate and company can be the perfect solution if you are looking for a keto-friendly, high-protein gift that delivers comfort as well. Hot Chocolate Protein Hot Drinks come in Classic, Marshmallow, Mint, Amaretto, and more flavors for the hot chocolate lover in your life, but without excessive sugar.

Sugar-Free Marshmallows can help round out the basket to make that perfect cup of cocoa on a chilly evening. Plus, what better to go with hot chocolate than Protein Cookies in favorite varieties such as Chocolate Chip, Oatmeal Raisin, and Double Chocolate Chip? A gift of a care-free, delicious evening will not go unnoticed!

This year, holiday gifts can be more significant than ever, but easier than ever to come by. The BariatricPal Store has great keto and other weight loss gifts in stock to be shipped to the front door of the person whose health you are supporting.

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