GLP-1 medications can significantly reduce appetite and food intake, but eating less does not automatically mean your nutritional needs disappear. Learn how to prioritize...
Wondering how to avoid dumping syndrome after bariatric surgery? At 2.5 years post-op, Lexi Michele shares the simple habits that helped her stay symptom-free...
Struggling to meet protein goals after bariatric surgery? Protein shots deliver high protein in small amounts, making post-op nutrition simpler and more manageable.
The bariatric diet is absolutely essential in your weight loss journey if you want to have maximum chances for success. But what is a...
Bariatric surgery can turn your life around, but it can also turn your life upside down. Thanksgiving after bariatric surgery can be very different...
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods...
Hurray for Summer 2021! This year looks a lot more normal than last year’s summer. It can be a great opportunity to lose weight...
Congratulations on planning for bariatric surgery! As you think about getting ready for this life-changing procedure, you are best thinking about what comes afterwards....
A common side effect of bariatric surgery is thinning of hair. Over half of patients lose a noticeable amount of hair after weight loss...
Nobody said bariatric surgery would be easy, and the liquid phase is a challenge that comes early in the journey. As you recover from...
It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is...
Happy New Year! Many of us are happy to say good-bye to 2020 and are ready to see what 2021 has in store. For...
