diet
YOUR GO-TO FOR STORIES, TIPS & ADVICE
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the begin...
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Hurray for Summer 2021! This year looks a lot more normal than last year’s summer. It can be a great opportunity to lose weight as you get back to ...
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Congratulations on planning for bariatric surgery! As you think about getting ready for this life-changing procedure, you are best thinking about w...
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It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is one of your New Year’s R...
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Happy New Year! Many of us are happy to say good-bye to 2020 and are ready to see what 2021 has in store. For one thing, there are high hopes that...
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Any bariatric surgery patient knows that the procedure is only a tool. It is what you eat that determines weight loss. Protein is crucial for heal...
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Protein! It is one of the most critical things needed after bariatric surgery because it supports healthy muscle function and metabolism. There are so many other benefits for eating a high protein diet, especially after weight loss surgery. Protein should be included in all of your meals after bariatric surgery and you should aim to get at least 80-100 grams per day.
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Diets don’t work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad diet. And if you’re a we...
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